Vitamin D is an essential nutrient that is stored in our liver and fatty tissues. The best source to get this nutrient is the sun. Did you know that by sitting for a mere...

Do you know that 49% of global diabetes cases are in India? While this is a high number, consider this: in 2017, a staggering 72 million new cases of diabetes were reported in India....

Asthma is a respiratory disorder that causes the airways to narrow and make breathing difficult. The airways get inflamed after being exposed to irritants and this causes them to become narrow and secrete excess...

With over a million new cases diagnosed each year in India alone, congestive heart failure occurs most commonly in people over the age of 40. Like most other problems, this one begins far before...

Most of us do not think about the crucial role that our lungs play in keeping us healthy, as breathing is second nature to us. It is only when we have respiratory issues that...

One of the biggest challenges of losing weight is maintaining the discipline required to push through your diet regimen. Often, most diets leave us unsatisfied, and constantly thinking of all the food we can’t...

Vitamins are the micronutrients needed in a smaller quantity for the proper functioning of the human body. The best source of the vitamins is food, however, a physician, in case of deficiency, may recommend...

Lately, obesity has become a huge health concern in India, with many people suffering from this problem. Being overweight and obese can lead to multiple health problems such as cardiovascular diseases, Type 2 diabetes,...

As the New Year has begun, many people have their health and fitness on their mind as priority. Have you been thinking about improving your health through natural sources? There are many herbal supplements...

According to the Red Cross, a single person donating blood can save over three lives. Most clinics and hospitals all over the world always suffer from a slight shortage of blood. This is because...