If you are a foodie and love munching any dish of your choice, then you need to know how much calories and nutrients you intake just to be on the safer side. Eating is good, but in most cases overeating may cause heart related diseases, high blood pressure, kidney disease, obesity etc.
If incase you suffer from the above listed diseases, then how do you save yourself from it. Simple! Familiarise your eating habits to more of vegetarian dishes than non-vegetarian dishes. If you are a diet nerd and prefer eating both veg and non-vegetarian food, then here are some easy do-it-yourself recipes that are easy to prepare in a matter few minutes.
From Mahatma Gandhi to classic philosophers like Plato, vegetarian food diet has been advocated as an option for longer and healthier life. Contemporary research studies have proven that vegetarian food has loads of benefits for the human body and development. With our lifestyles changing from home cooked food to instant food or ready-made food, you may not have the time to maintain a good food habit.
In case you don’t know how to prepare an easy and healthy veg dish here’s what you need to do to get one quickly. Say yes to veg and lower your intake of non-veg. Here are some easy do-it-yourself recipes that will ensure you have a relishing, healthy and easy food consuming habit.
- 10 Easy Home-made Veg Recipes
- Whole Wheat Pasta and Mushroom Sauce:
- South Indian Okra (Ladies Finger)
- Pommes Gratin:
- Indian Stir Fry
- Tamarind Rice (Puli Sadam / Puliyogare):
- Potato Fry (Jeera Aloo):
- Oats Rava Dosa:
- Palak Paneer:
- Oats Idli:
- Palak Chana Dal:
- World Vegetarian Day
10 Easy Home-made Veg Recipes
There huge number of studies that have proven health benefits of vegetarian food diet. There are vegetarians who do not consume any meat but eat eggs, milk, cheese etc. are referred to pure vegetarians. People who do not consume any meat or eggs or refuse to consume any sort of animal product including animal milk are considered as vegans. Diet food among pure vegetarians ensure you a healthy life, while the food consumed by vegan help live longer and healthy.
Here are some Vegetarian recipes that can be cooked faster, easier and consumed healthier for you:
1Whole Wheat Pasta and Mushroom Sauce:
If your addicted to all the veg/non-veg stuffed burgers, you can prepare a whole wheat pasta in mushroom sauce to keep your taste buds tasting all day. This dish can be made in just 25 minutes. Simple isn’t it?.
Ingredients of Wheat Pasta and Mushroom Sauce:
Here is the list of ingredients before you begin cooking this yummy, saucy relishing dish:
- Soak 50 grams of mushroom in warm water for 15 minutes.
- Chopped onions
- Add clove and garlic
- Freshly chopped parsley
- 30 ml of white wine
- 100 grams of whole wheat pasta
- Add salt and pepper for seasoning
How To Prepare Wheat Pasta and Mushroom Sauce:
Now that you’ve got all your ingredients ready, it will take you only 25 minutes to prepare this tasty. here’s how you do it:
Step 1: Firstly, put the pasta in hot boiling water and cook until the specified time mentioned on the packet. While the pasta cooks, use a different vessel to prepare the mushroom sauce.
Step 2: Using a separate vessel, add the sliced onions and garlic to olive oil and then add mushroom and wine later.
Step 3: Make sure the wine evaporates. Then add some of the soaked mushroom water onto the cooked onions and garlic.
Step 4: Add little salt and cook for 5 to 6 minutes.
Step 5: Check if pasta is cooked and if so, add it to the sauce with little of pasta water. Your whole wheat pasta and mushroom sauce is ready to be served at one. Eat hot for better taste.
2South Indian Okra (Ladies Finger)
This vegetable may not be a friendly one for most youngsters. But a south Indian style okra dish will leave your mouth watering and your taste buds craving. In simple words, it will change your pre existing view of the vegetable itself. This simple recipe with famous southern flavours such as mustard seeds, coconut, tamarind, and jaggery will delight you.
Ingredients of South Indian Okra:
Here is the list of ingredients before you begin cooking this tasty, and healthy dish:
- 1 tea spoon of sugar
- 1/2 cup flour
- 1/2 tea spoon of salt
- 1/2 tea spoon of pepper
- 2 cups of freshly sliced okra
- 1/2 chopped onions
- Boiled water
- 1/2 chopped capsicum
- 2 table spoons of cooking oil
- 3 medium sized freshly chopped tomatoes
- Cooked rice can be done as an option
How To Prepare South Indian Okra:
Now that you’ve kept all your ingredients ready, here’s how you need to prepare your healthy and mouth watering south indian okra dish:
Step 1: Take a small bowl and add sugar, pepper, and salt and set aside. Take another small pan and cook the okra in boiling water for 10 minutes. Cover it with a lid and check after 10 minutes. Make sure the okra has become tender and then set it aside.
Step 2: Add capsicum, sliced onions, and tomatoes in pan and cook with oil for 5 minutes. Add the okra to it and stir well. Your tasty south Indian okra dish is ready to be served.
Originating from the Dauphine region in France, this dish is made using sliced potatoes cooked in butter and garlic. Sometimes this dish has cheese and eggs added to it. Here’s what you need to have before cooking it.
Ingredients of Pommes Gratin:
Here is the list of ingredients before you begin cooking:
- 4 table spoons of butter
- 1 table spoon of mint
- 2 cloves and garlic smashed
- 3 big peeled and sliced potatoes
- 5 table spoons of grated cheese
How To Prepare Pommes Gratin:
Got all your ingredients ready? Well lets begin preparing you tasty French dish:
Step 1: Take a pan and add 2 table spoons of butter. Next add mint, garlic, salt and pepper to the butter and gently stir till the butter smell becomes strong.
Step 2: Add 3 table spoons of cheese and sliced potatoes. Wait till the cheese coats the top of the potatoes completely.
Step 3: Once cooked, serve the cheesy potatoes on a plate and add grated cheese as toppings and your french delight is ready to be eaten.
4Indian Stir Fry
This is one among the most healthiest dishes that tops the health charts and is advised by all doctors for a healthy diet. It is a combo of vegetables like baby corn, mushroom, capsicum and a mixture of spices that set a heart filling aroma in the air. This is easy to prepare and has a lot of health benefits to it.
Ingredients of Indian Stir Fry:
Make sure you get all these vegetables ready before you prepare them:
How To Prepare Indian Stir Fry:
This dish is not just tasty but also very healthy. You can call it whatever you want, may it be a veggie blast or a veg health titan. Say hello to fitness by following these simple preparation steps.
Step 1: Boil water in a vessel. Keep in mind that the amount of water must be more than the vegetables. Add carrots to the boiling water and cook for 3 minutes.
Step 2: Once the carrot is half cooked, add cauliflower and broccoli into water and boil for 2 minutes. After this, add the peas to the boiling water and cook for 1 minute.
Step 3: To check if the broccoli and cauliflower are cooked, use a fork to pierce them. If the fork slides inside the vegetables easily then it’s a sign that the vegetables are cooked.
Step 4: Add capsicum in the end and heat the water for 15 seconds. After this drain the water and keep it aside to be be fried.
Step 5: Fry vegetables in a new vessel and add little salt and pepper for taste. Your dish is ready to be served hot and spicy.
5Tamarind Rice (Puli Sadam / Puliyogare):
Rice is the best stomach filler when you are hungry. A tangy burst of tamarind with rice and some groundnuts add flavour to your taste buds. It can also be relished over some coconut chutney (Paste).
Ingredients of Tamarind Rice (Puli Sadam):
It’s simple to prepare tamarind rice and it will save you time if you are a person who is in an urgency to pack lunch to office. Here’s what you basically need:
- Cooked rice (3 cups)
- 1 table spoon of oil
- ¼ table spoons of mustard seeds
- 1 Big dried red chilling to add aroma and spice
- 5 curry leaves
- 2 table spoons of peanuts
- ¼ tea spoon of turmeric powder
- 1 tea spoon of salt
- 1 tea spoon of jaggery
- 1 table spoon of sesame seeds that are roasted.
How to Prepare Tamarind Rice (Puliyogare):
Now that you are all set to prepare this tasty dish in a short time, you need to know that this recipe is applicable for only 2 servings. Based on this you can calculate the amount of ingredients used to make for 4 and above.
Step 1: Firstly, make sure you cook the rice and let it cool on it’s own.
Step 2: Use a different pan to roast the sesame seeds on a medium burner. Wait till the seeds turn light brown and pop and a slight aroma comes from the seeds. Allow seeds to cool completely.
Step 3: Heat oil in a pan on medium flames. Add peanuts, curry leaves, and red chilli and cook for few seconds. Next add tamarind water, pepper, turmeric powder, jaggery and salt. Stir gently and cook till it thickens.
Step 4: Add cooked rice and mix it with the masala paste and cook for 2 minutes. Your hot serving of tamarind rice is ready to go.
6Potato Fry (Jeera Aloo):
Preparing Jeera Aloo at home is an easy yet healthy dish that any beginner can make. It is basically a side dish that can be served with Rice & Dal, Poori, Roti etc. It is a dry dish that can be served with any gravy item on your menu.
Ingredients of Jeera Aloo:
First thing’s first. Get your ingredients ready before to get yourself prepared to make this jaw dropping side dish.
- 4 medium sized potatoes
- 2 table spoons of oil. Ghee can also be used.
- 1 table spoon of chopped ginger
- 1 chopped green chilli
- ½ teaspoon of turmeric powder
- Dhaniya powder
- ⅛ tea spoon of asafoetida
- ¼ tea spoon of lime juice
- ¼ tea spoons of salt
- 3 table spoons of water
- 3 table spoons of coriander leaves
How To Prepare Jeera Aloo:
Here’s how you can prepare Jeera Aloo as your side dish:
Step 1: Boil potatoes in a cooker and cover the lid with enough water. Once boiled, peel off skin and keep them aside.
Step 2: Heat a pan and add oil or ghee. Add jeera and allow them to crackle. Once it begins crackling, add ginger and chillies and reduce the burner to low.
Step 3: Add turmeric powder, chilli powder, jeera powder and dhania powder and cook for a minute.
Step 4: Add 3 table spoons of water and wait till the paste thickens. Once the paste thickens, add the boiled potatoes and cook for 3 minutes on a low burner.
Step 5: Last but not least sprinkle coriander leaves and serve with rice & Dal, poori and roti etc.
7Oats Rava Dosa:
It’s always good to start the day with a healthy breakfast. So if you are one among those who are craving for a tasty and healthy dish as your first meal in the morning, then you should definitely try the oats rava dosa. Instead of buying one from a nearby hotel, here’s how you can prepare one for yourself at home. Since oats have the power to lower cholesterol levels in your blood, oats rava dosa can be a tasty meal in the morning before you leave for work.
Ingredients of Oats Rava Dosa:
Get all these ingredients before you begin frying these delicious dosas:
- ¼ cup of rava is needed
- ¾ cup of oats
- 3/4 cup of whole wheat flour
- 1 onion, 2 green chillies and 1 spoon of pepper
- 2 table spoon of cumin seeds
- 1 table spoon of olive oil or sunflower oil (Olive oil recommended for healthier eating habits)
- Dosa Batter
How To Prepare Oats Rava Dosa:
Here’s how you can prepare this delicious and healthy dosa:
Step 1: Pour olive oil in a pan and add chopped green chillies, onions, pepper, and cumin seeds in it. Cook for 2 minutes and keep it aside.
Step 2: Take a seperate pan and add oats and rava to it. Cook till the rava turns light brown and then add it to the dosa batter. Also add the chopped green chillies, onions, pepper, and cumin seeds in the dosa batter.
Step 3: Stir the dosa batter well.. Once it is mixed, heat frying pan and pour the dosa batter and fry. Wait till it turns light brown. Your delicious oats rava dosa is ready to eat.
Consume spinach and gain Vitamin A, calcium and folic acid in your body. Consuming both raw as well as cooked spinach has its benefits and as it has high iron twice as much as other leafy greens. In simple terms, 100 grams of spinach contains 2.71 milligrams of iron while cooked spinach has 3.57 milligrams of iron.
Ingredients of Palak Panner:
These ingredients are for 2 servings. Here’s what you need to keep ready at first:
- ¾ cup chopped spinach
- ⅓ cup of methi leaves
- Cut ½ cup of low fat paneer into cubes
- ½ teaspoon of jeera
- 1 clove
- One pinch of asafoetida
- ½ teaspoon of green chilli ginger paste
- ⅛ teaspoon of turmeric powder
- ½ teaspoon of chilli powder
- ¼ teaspoon of garam masala
- ½ teaspoon of cornflour that needs to be mixed with ½ cup of low fat milk
- Add a pinch of sugar
- 1 teaspoon of olive oil
How To Prepare Palak Panner:
- Add spinach in a vessel of boiling water and keep aside to cool
- Once spinach has cooled down, grind it to a fine paste
- Heat oil in a non-stick pan and add cumin seeds, clove and asafoetida and cook for a while.
- Add spinach paste and fry for a minute. Then add turmeric powder, chilli powder, garam masala and salt and stir well.
- After 2 minutes add the low fat paneer and cook for another 5 minutes. Your palak paneer is ready to eat.
Oats are very healthy, but one cannot eat oats everyday. But there is a way to eat oats in different dishes. One such dish is oats idli. Oats are rich in soluble fibers that help in lowering cholesterol content in the body.
Oats are considered a healthy breakfast option that can keep you energetic the entire day. Eating oats is the first sign of developing a healthy diet and lifestyle. You may face problem while your taste buds get used to oats. Thus, one way that you can ensure a tasty and healthy breakfast is by eating oats idli.
Ingredients of Oats Idli:
This recipe will only get you 8 idlis.
- ¾ cup of powdered oats
- ¾ cup of Rava/ Sooji
- ¾ cup of plain yoghurt (Curd)
- ½ cup of water
- 1 grated carrot
- ½ teaspoons of baking soda
- ½ teaspoons of mustard seeds
- 2 chopped green chillies
- 1 teaspoon of chopped curry leaves
- 7 crushed cashew nuts
- Salt according to taste
How To Prepare Oats Idli:
Step 1: Take a large bowl and add oats, rava, salt and stir well. Then add yogurt and stir well keep aside.
Step 2: Heat oil in a pan over a medium burner and add mustard seeds, cashew, green chillies and curry leaves and cook till mustard seeds begin to pop. Then add carrots and continue cooking for another 2 minutes.
Step 3: Add the cooked mixture to the rava idli batter and stir well. Pour the idli batter over the idli stand and steam for 12 to 15 minutes. There you go, your healthy rava oats idlis are ready to serve.
10Palak Chana Dal:
Greens add energy to your body and keep you healthy. If consumed in the right quantity, they boost your immune system.
Ingredients of Palak Chana Dal:
These ingredients can be made for 2 servings:
- Freshly chopped spinach
- Chana dal
- Curry leaves
- Chilli powder
- Green chilli
- Freshly chopped onions
- Mustard seeds
How To Prepare Palak Chana Dal:
Step 1: Firstly, cook the chana dal, salt and turmeric powder in water. Then roast the asafetida, curry leaves and mustard seeds in a separate pan. Add the green chillies and onions.
Step 2: Once everything has been added, add the spinach along with some water in it. Then add chilli powder and jaggery.
Step 3: Finally, add some more water and cook for 7 minutes. Your tasty palak chana dal is ready to be served.
Vegetarian food is definitely said to be healthy for your body and it plays an important role in preventing cancer, low blood pressures and safeguarding you from heart related diseases. It’s time you consume minimal non-veg, and increase your intake of veggies. It time you go green on what type of food you intake.
World Vegetarian Day
This day is observed world-wide annually on October 1 and considered a day of reverence for life. It all began by the American Vegetarian Society in 1977 and in 1978 the International Vegetarian union endorsed it as an important day aimed to promote joy, and compassion of vegetarianism around the world. Infact the entire month of October is viewed as world vegetarian day that concludes on 1 November.