Tobacco cravings can be overpowering and it surely gets difficult to stop this ugly habit. There are several health hazards of nicotine, such as increase in blood pressure, respiratory issues leading to lung damage.
In case you have decided to quit and want to flush out nicotine out of your body in order to restore your health, here is a rundown of the foods that will enable you to tidy up from within.
Rich in vitamin C and B5, broccoli helps a great deal in shielding the lungs from nicotine. Since smoking reduces the levels of vitamin C in the body, eating more broccoli eliminates the nicotine from your body. Presence of Vitamin B5 helps lower the stress which is a prime that triggers the urge to smoke.
A smoker’s body is vitamin A, C & K deficient, which causes nerve cell damage, improper brain functioning and irregular blood circulation. With regular intake of carrots, you can increase the levels of vitamin A, C and K, thereby strengthening your body’s natural defense mechanism.
Substituting cigarettes with cranberries can stop your craving when you are trying to quit nicotine. Like nicotine, cranberries also raise your blood sugar levels.
Eating raw ginger helps in reducing nicotine cravings. Ginger flushes out toxins from your body and keeps you fit and healthy.
Since smoking reduces vitamin C levels, consumption of oranges restores the lost vitamin. Oranges are high in vitamin C and are known to flush out nicotine from the body.
It is a rich source of vitamins A, C and E. When one smokes, the levels of these vitamins reduce, kiwi helps restore them. Also, eating kiwi is known to decrease the build-up of cancer-promoting metabolisms. In addition to this, Kiwi has chlorophyll that is beneficial in cleansing of the liver.
Folic acid and vitamin B9 present in Spinach makes you dislike the taste of Nicotine and are extremely helpful in suppressing the urge of smoking during withdrawal.
This fruit is high in antioxidants and helps better blood circulation. Additionally, it helps decrease the amount of nicotine in your body. Juice it or eat it, the choice is yours.
Smoking tends to dehydrate your body and by drinking plenty of water you can easily flush out nicotine from your body.
As per a research conducted by the Duke University, it was revealed that smokers who drank a glass of milk before smoking repelled cigarettes because of the taste. It proves that milk helps you in fighting nicotine.