Your body needs the energy to keep you functioning at ease throughout the day and for that reason, you need to consume foods that are healthy and natural. Medically speaking, this energy is called metabolism, which is a process of food being broken down and converted into energy. In simple terms, it can be defined as the process that keeps your body functioning with ease.
Currently, most people associate metabolism to weight loss stating that if a person is losing weight, then it is because he/she has a low metabolic rate. Well, gaining or losing weight is associated with the amount of exercise or food that you consume. Metabolism is only associated with the creation of energy from the food we consume.
Interesting Facts About Human Metabolism
Metabolism is a vital function for all living organisms including humans, it is generated by the food we consume. Here are some facts about human metabolism that you need to know.
- Did you know that certain Antibiotic medication can affect your metabolism? If you have a low metabolic rate, then be sure your day may go slow.
- Skipping breakfast can lower your energy and leave you tired the whole day. So, do not skip your breakfast.
- Age plays a vital role in lowering your metabolism.
10 Super Foods That Boost Your Metabolism
Since food is the main thing for the very survival of the human body to convert it into energy, you will have to consume foods that can boost your metabolism and keep your body running the entire day.
Lentils are peas and beans that have a rich source of protein and aid in faster metabolism. This is a superfood because it has numerous health benefits such as weight loss and boosting metabolic rate. Make sure that you add this to your regular diet and you will see the difference. The best time to consume lentils is in the morning. You can use them to make soups, salads or even stew. It contains an excellent source of fibre that helps in lowering cholesterol levels. This superfood is a supercharger for you to increase your energy. It is the best food that can fight metabolic syndrome.
Similar to caffeine, green tea is a good source of energy and a supercharger. One cup of green tea can boost your metabolism after a heavy workout session. Also, drinking green tea after having a healthy meal will boost your energy. Apart from increasing your metabolic rate, it is also recommended for people suffering from type 2 diabetes, weight loss and people suffering from blood pressure.
It’s a high source of antioxidants and anti-cancer properties and can prevent you from loads of diseases that your body may be prone to. So, don’t forget to add this to your healthy diet as it is a metabolic booster.
Eggs are rich in protein and this must be added to your everyday diet. However, it is recommended that you consume boiled eggs as this will aid in faster metabolism. 2 boiled eggs every day will work well for you and this is something that you need to practice. It has numerous benefits on the human body such that it also aids in weight loss, good vision and boosting immune system functions.
Traditionally, caffeine has been used to keep you active and drive away sleep. Apart from the harmful effects of caffeine on the human body, it does boost your metabolism. Also, make sure that you consume limited amounts of caffeine or you would be inviting unnecessary health complications.
Water is said to be the best supercharger for your body. Take, for instance, would you prefer drinking a glass of water or a glass of tea after running a marathon? Water plays a vital role in flushing out the dirt from our bodies through sweat and urine and as a result, this keeps you energetic the entire day.
Broccoli is a superfood that has the capability to boost your energy levels because of its glucoraphanin content. This substance helps in reducing the fat content in your blood thereby reducing the risks of age-related illnesses. It is also anti-cancerous and can counter cancer cells or radicals in your body. So, make sure that this super green veggie is added to your regular diet.
In order to boost energy levels in your body, you can also try drinking spinach juice. This is a superfood and is a shell that holds loads of nutrients. This leafy green is a natural energy drink that includes iron and vitamin B that is essential for increasing your metabolism.
Ingredients needed to make spinach juice
- 2 cups of neatly chopped spinach
- 1 chopped apple
- Lemon juice
- ¾ cup of water
How to make spinach juice?
- Add the chopped spinach and apple to the blender
- Then, add lime juice (1 lime)
- Blend it till it becomes smooth
- Strain it using a strainer
- Your fresh glass of spinach juice is ready to be served
8Apple Cider Vinegar
This liquid is claimed to have loads of health benefits that are proven by science. Some of the benefits you get by consuming apple cider vinegar are by reducing blood sugar, cholesterol and controlling diabetes. However, consuming just 2 tablespoons (30ml) before meals can aid in good digestion. So, how do you consume this healthy energy charger? Consume 15 to 30ml (2 tablespoons) and then drink a glass of water.
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This leafy green vegetable contains loads of nutrition than any other superfood because of its low calories, high iron content, vitamin K and anti-cancer qualities. It helps boost your metabolism and as a result, this superfood is recommended to be eaten after exercise. You need to add kale in your healthy diet because it is a good weight loss agent and a solid energy booster.
Ginger acts as an instant boost for your metabolism and has inflammatory properties that can prevent you loads of diseases that your body may be prone to. However, sipping a glass of ginger tea daily will do the trick for a healthy life. Make your glass of hot ginger tea and this will keep you energised.
Your metabolism will determine the sort of energy level you carry the entire day. So how does your body produce energy? It’s simple, the breaking down of food that I consumed is converted into energy and your body uses it to function with ease. Here are some frequently asked questions that will give you an insight into this topic.
- What causes slow metabolism?
If there is a shift in your hormones or if you are suffering from diabetes and thyroid, then you can be sure that your metabolism is slow. Stress also triggers a lower metabolism.
- At what age does metabolism slow?
Our metabolism begins to get slower every year and you would witness these changes by the time you are 30 years.
- Can sugar slow down metabolism?
Junk food is the main reason to lower down your metabolism. Apart from this, sugary drinks may pull your energy levels down. Well, keep in mind that sugary foods can bring your energy levels down so, rather opt for something without sugar.
- How do I know if my metabolism is slow?
Your metabolism may slow down as a result of older age or even genetic factors. Here are some signs that will indicate a slow metabolic rate.
- Unstable weight
- Constant feeling of tiredness
- Food intolerance
- How does protein help increase metabolism?
Foods containing high sources of protein are broken down into amino acids by enzymes that are present in your gastrointestinal tract. As a result, this is converted into energy that the body needs to keep you running the entire day. So, what are the foods that contain high sources of protein?
Metabolism refers to the amount of energy your body has to help you function the entire day. This factor diminishes as you age or due to hormonal changes and as a result, you begin to feel tired and disinterested to do anything. So, how do you boost your body energy? It’s simple; all you need to do is to add the above-listed superfoods to your regular diet and this will keep you active the whole day.