10 Healthy Herbal Tea To Add To Your Diet


Herbal dates back to ancient Egypt and China. During medieval times herbal tea was made using a combination of different herbs and spices in order to make the tea taste great. Since then, herbal tea is still relished by many around the world. This drink is said to be healthy and the fitness industry claims to use all of its components for diet purposes.

Adding this healthy ancient drink to your daily diet will surely benefit you. Initially, you may not enjoy the taste of herbal tea, but when consumed on a daily basis you will begin to relish its benefits. Since time immemorial herbal tea has helped in healing processes pertaining to many illnesses.

Healthy Herbal Tea

Peppermint leaves used in southern mint herbal tea, have been used to treat people suffering from tuberculosis, hay fever, memory related problems, stress, headaches, prostate cancer etc. Peppermint leaves have a rich history that dates back to 1,000 BC. It is said that people during that time dried peppermint leaves and then added it to form something called herbal tea.

Following the discovery of peppermint leaves, honeybush caramel herbal tea was founded in South Africa where rooibos (a type of herb used in herbal tea) was used. Rooibos was rich in antioxidants, vitamin C, and minerals that were good for the human body. These antioxidants found in this herbal tea curbs the toxins that damage cells leading to cancer.

10 Types of Herbal Teas you Must Try:

Herbal tea has been in existence for a long time and if you’re hearing it for the first time, then you need to know this. Our ancestors created herbal tea and we mainstreamed the idea and mass produced it. Herbal tea was a luxury and was used to cure the king who was sick, but today the fitness industry has used this idea to mass produce herbal teas and make people add it to their daily diet.

Modern science has been researching the benefits of herbal teas and found that they are healthy for the human body. Most scientists stated that this can be implied to your everyday diet. Here is a list of 10 herbal tea that you need to add to your diet and stay healthy.

1. Lemon Balm Tea:

Lemon balm is a healthy herb that’s taken from the mint family. The leaves are used to make medicine and cure digestive problems, stomach upset, menstrual cramps, toothache and headache, mental disorders, and melancholia etc.

Lemon balm leaves have a calming effect such that they are advised for people suffering from insomnia, anxiety, restlessness and also use to treat Alzheimer disease. It is also used to treat high blood pressure, tumours and insect bites. In certain cases, lemon balm is applied onto skin in order to treat herpes and other skin diseases.

However, lemon balm oil is used for flavouring in tea. It acts as a sedative that has a calming effect that can reduce harmful viruses in your body. Moreover, lemon tea balm increases antioxidants in your body, improve your heart and skin health and is a very good remedy in curing anxiety disorders.

2. Peppermint Tea:

Peppermint is the mixture of peppermint plants leaves and it does not contain any caffeine. If you usually have any problems pertaining to sleep such as insomnia, or lack of sleep, drinking peppermint tea will help cure this problem. Peppermint herb contains vitamins such as potassium, calcium, magnesium, and Vitamins such as A & C.

Benefits of Drinking Peppermint Tea:

Peppermint tea provides the following benefits:

  • Helps in reducing headaches.
  • Reduces menstrual cramps.
  • Helps in digestion.
  • Helps in the treatment of sinus.
  • Fight bacterial infections on the inside.

3. Chamomile Tea:

Chamomile tea has medical benefits and helps you stay healthy. It is a herb that’s extracted from daisy flowers and has been consumed from centuries. Its natural healing composition is the remedy for many health-related conditions.

In order to prepare chamomile tea, the flowers are dried and put into water. It is caffeine free and is the best substitute for black tea and green tea. The antioxidants in it play a vital role in lowering the risks of heart diseases and cancer. It helps people having a lack of sleep and is a good digestion medicine.

4. Ginger Tea:

Ginger tea is most heard after green tea. This healthy drink is a spicy flavoured drink that has disease-fighting antioxidants. Ginger tea also fights inflammation and strengthens your immune system. More importantly, it is the best remedy for people suffering from nausea. Especially pregnant women suffering from nausea, ginger tea is the best remedy. It also fights stomach ulcers and the best cure for indigestion and constipation.

5. Hibiscus Tea:

There are numerous benefits of drinking hibiscus tea. One major benefit is that it is used to treat high blood pressure and high cholesterol, indigestion, liver diseases as well as cancer. It can also cause weight loss and is rich in Vitamin C, minerals, antioxidants that help in treating hypertension and anxiety. This tea can be drunk neither hot or cold. In short, hibiscus tea helps in lowering high blood pressure and fights stress.

6. Rose Hip Tea:

Rose hip tea is made using fruit from the rose plant. It is high in Vitamin C and cures inflammation. Rosehip contains the seeds that are dried and later used to make medicines. Rose hip tea prevents flu and vitamin C deficiencies. It is also used to treat stomach related problems like acidity, ulcers and irritation. On the larger hand, it is used to treat diarrhoea, constipation, gallstones, kidney disorders, high cholesterol, weight loss and treating gout. In some cases rose hip tea is used for stretch marks.

7. Passionflower Tea:

Passionflower tea is made from the stem and flower of the passionflower plant. It is used as a medicine to cure anxiety disorders and improves sleep. Passionflower is a creeper that is usually found in southeastern, Southern, and central parts of America. This is used to cure anxiety problems, attention deficit-hyperactivity disorder (ADHD) and heart diseases. When it comes foods, passion flower extracts are used as a flavouring. The chemicals found in passionflower provide a calming effect.

8. Rooibos Tea:

Rooibos is a South African Herbal tea that is made from the leaves of rooibos of red bush plant. This was historically used for a wide range of medical purposes, but there exists very less scientific research on it. This antioxidant-rich and caffeine free tea can be consumed when hot or cold. It benefits your skin, keeping it vibrant and wrinkle-free. It also prevents inflammation and is considered good for heart patients, diabetics and helps in treating asthma, and hypertension, premature ageing.

9. Sage Tea:

Sage tea is well now for its medicinal properties and is widely used in treating brain disorders. Sage tea is usually made from the leaves of the sage plant and has become one of the most famous herbs used in most culinary around the world.

Drinking sage tea will help in lower anxiety levels, prevent cancer, detoxify the body and help you lose weight. Thujone is the major chemical found in sage tea and this can be beneficial only if you do not consume it excessively.

10. Echinacea Tea:

Often described as tongue-tingling, echinacea tea has a lot of medical benefits. It is often combined with milk and other ingredients such as lemon in order to give it a pleasant taste. It is used to reduce common cold and also helps boost the immune system. This in a way helps fight dangerous viruses and infection in the body. It is also referred to as the American coneflower and it combats flu.

Ancient Herbal Teas:

Our ancient ancestors did not create anything without a reason and a cause. All of what we see today, from the food we eat till the clothes we wear was all created for a cause. Similarly, this applies when our ancestors discovered herbal tea and its benefits. Always remember we just re-engineered and mass-produced what was figured earlier. These were some of the revolutionary herbal teas created by our ancestors.

  1. Citrus spice herbal tea.
  2. Honeybush caramel herbal tea.
  3. Golden chamomile herbal tea; and
  4. Southern mint herbal tea.

Herbal tea has existed for centuries and is made from dried fruits, flowers, spices and different herbs. If you are a fitness enthusiast or a diet conscious person, then you need to add all these 10 healthy types of herbal tea to your everyday routine.

Facts About Herbal Tea:

As per the name herbal tea, these teas are not really teas at all. This is because herbal teas initially did not have any tea leaves in it, instead only a mix of different herbs and spices. Herbal teas are currently categorised as green tea, black tea and oolong tea. These facts will help you understand that truth behind the name herbal tea.

  • Herbal tea was founded in 1000 BC in ancient Egypt and China.
  • Herbal tea is categorised as black tea, green tea, and oolong tea.
  • Herbal tea is usually made from flowers, dry fruits, spices and different healthy herbs.
  • Herbal tea is used to treat a wide range of diseases such as tuberculosis, memory problems, stress, headaches, prostate cancer etc.
  • Echinacea tea is used to cure a common cold.

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Now that you know the benefits of drinking herbal teas, these frequently asked questions will help you understand the topic of herbal tea in brief. Consuming herbal tea provides a lot of benefits, but consuming it in excess can be life-threatening.

  1. Does herbal tea have caffeine?

There are few tea that are decaffeinated by a special process while being packaged. Most herbal companies remove caffeine content in tea and sell them under the brand name herbal tea. Although most companies do this, these decaffeinated tea leaves may contain up to 3% of caffeine that may still be existing. But in most cases, herbal teas are 100% natural. So you don’t have to worry about the amount of caffeine content prevalent in herbal teas.

  1. What are the benefits of drinking herbal tea?

Drinking herbal tea can benefit you in numerous ways. It may help your skin look young and fresh and more importantly, it can curb cholesterol and high blood sugar in your body. However, you need to keep in mind that excess consumption of green tea comes with a lot of side effects. It can also help in digestion, treating a common cold, and memory related problems.

  1. Can pregnant women drink herbal tea?

Pregnant women are not advised to drink herbal tea as they can cause miscarriages or in some cases early labour. It is advised that you consult a doctor regarding the consumption of herbal tea if you are pregnant. Any pregnant women would want to avoid consuming caffeine, alcohol or nicotine during her pregnancy.

Similarly, if you’re sceptical about drinking herbal tea during pregnancy, then it is better to consult your health care professional regarding its consumption. Keep in mind that herbal teas are as powerful as deadly drugs and they may relapse depending on your body condition.

  1. How many cups of herbal tea can you have in a day?

It is advised that you take 1 cup of herbal tea every day and note the improvements in your health. This must be followed for a month. If you come across any negative changes, immediately visit your doctor and check with him. Also, excess intake of herbal tea may result in life-threatening situations. If you’re worried about how much your intake is going to be, then you need to consult a doctor for further guidance.

Herbal tea is a healthy drink that needs to be placed on your daily diet and this will ensure that your fit and healthy. Since the time it was discovered, herbal tea has always been used for medicinal purposes. Now it is available in any supermarket next to you. Drinking herbal tea is good for you, but what matters the most is the intake of herbal tea that you are consuming. Excess intake may lead to future medical problems. It is advised that you consume one cup of herbal tea a day. Once you feel the positive reactions occurring on your body, then you can increase the number of cups that cannot exceed more than two cups.


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