There are loads of health benefits of drinking coffee from reducing your risks of Alzheimer’s disease to increasing your metabolic rate. On the contrary, what would be the health benefits of living caffeine-free? This does not mean that you will have to put an end to drinking caffeine, instead, this article will focus on the health benefits of setting a limit to your consumption of caffeine.
A caffeine addict would prefer coffee over any other beverage, but one needs to understand that it can be better if you could limit the consumption of caffeine. If consuming coffee has loads of benefits, then living caffeine-free does have even more health benefits.
- 11 Health Benefits of Living Caffeine-Free:
- Caffeine Withdrawal Symptoms:
- Try Caffeine-Free Green Tea:
11 Health Benefits of Living Caffeine-Free:
The first thing that most of us would do when we wake up morning is to first have a glass of strong coffee to kick the sleepy sensation away. As a result, this becomes a habit for us and in extreme cases, there would be some who become highly reliant on it.
According to the International Coffee Organization, 1.6 million cups of coffee are consumed on daily basis worldwide. This substance mixes with your bloodstream and you need to limit its consumption before it gets you addicted to it. Here are 11 health benefits of living a caffeine-free life.
1. Teeth Whitening:
Caffeine can change the colour of your teeth and make it look brownish. By limiting your intake of coffee in a day, you can regain the colour of your teeth to white. So, all you need to do is to consume not more than one cup of coffee a day and you can see that your teeth getting its white shine all again. Here are some ways to protect your teeth from coffee stains.
- Drink coffee using a straw.
- Rinse your mouth with some lukewarm water after sipping coffee.
- Brush your teeth atleast 2 times a day
- Flossing is as important as brushing
2. Better Intake of Nutrition:
If you are a regular caffeine consumer then your body may absorb some benefits found in coffee. In simple terms, it prevents your body from absorbing nutrients and rather draws nutrition from caffeine. Moreover, coffee is said to block some essential nutrients such as:
- Vitamin B
Note: This will affect people who consume a lot of coffee 1.
3. Reduces Blood Pressure:
Caffeine has shown an increase in blood pressure due to its effect on the nervous system. In simple terms, this means that if you consume a minimum of 5 cups of coffee daily, then you may be at the risky side of increasing your blood pressure. So, simple refrain yourself from drinking coffee and this will do you good.
4. Relieves Your From Caffeine Dependence:
Caffeine is said to alter your brain chemistry and can make you highly reliant on it. The first sign that you may be addicted to caffeine is when you hear yourself telling others, “Let me have my coffee and then talk to you”. So caffeine has the ability to alter brain chemistry similar to that of how drugs do. So, make it a point to reduce your consumption of caffeine in order to have a balanced mood and stay away from depending on it.
Consuming caffeine can make you age even faster like you can never imagine. Refraining from it can be a hard task, but substituting it to consuming something very healthy can the trick. So how does caffeine make you age? Well, it’s simple. Once you consume caffeine, it may begin to interfere with collagen thereby reducing the collagen synthesis on your skin. Since collagen has a direct impact on your nails and ski, this may have a direct impact on the way you look. Moreover, consumption of caffeine makes you age faster. Refraining from it can be the best.
6. Aids in Good Digestion:
Excessive consumption of caffeine is linked to intestinal problems such as irregular bowel movements, watery stools and diarrhoea. Refraining from caffeine can solve all these problems. This can be the case if you are drinking a lot of coffee. On the contrary, soda sugary beverages are linked to Gastroesophageal reflux disease that can be devastating for you in the future. All you need to do is to put a stop to it and this will do you good.
7. Balanced Hormones in Women:
Estrogens are sex hormones that are necessary for reproductive development and this is usually found in women. This determines a woman’s reproductive health an age. Caffeine found in coffee, tea and sugary soda drinks can increase estrogen levels and this can be very dangerous if you are under the risk of having ovarian cancer, breast cancer and endometriosis. However, caffeine has no link to any of these such diseases, but estrogens do. Since caffeine increases estrogen levels, there may be high risks that you may develop any such disease.
8. Good Sleep:
Remember the times when you really needed that mug of strong espresso or a sugary soda drink to quench your thirst. Well, all of that would have made you feel better, but this can have an impact on your sleep cycle too. One of the common problems faced by most working individuals today is insufficient sleep. One major cause is being highly reliant of coffee which is said to have high amounts of caffeine content in it. Refraining from coffee and other sugary soda drinks is the immediate solution to this problem and can aid in good sleep. Also, if you a caffeine addict, then make it a point to drink some coffee six hours before getting into bed.
9. Lowers Anxiety:
Caffeine offers high amounts of energy to keep you functioning effectively the entire day, but this extreme energy can be dangerous for you if it is consumed in excess. Excessive consumption of caffeine can increase your levels of anxiety, panic attacks and heart palpitations. Well, if you are suffering from any of these problems, then consuming any caffeine-containing beverage can worsen things for you.
10. Reduces Risk of Miscarriages:
Off course, it is not advised that pregnant women are not supposed to consume caffeine beverages. Consumption of caffeine is linked to miscarriages and reduces fertility among women. However, it is advised that you stop consuming coffee or any such sugary soda beverage during pregnancy. This refraining from caffeine is the ultimate solution for a successful pregnancy.
11. Reduces Headaches:
Excessive consumption of caffeine can cause severe headaches because it tends to block your tendency to rest. Thus, by reducing your intake of caffeine, you can reduce headaches and keep a calm mind. Caffeine also triggers migraine and as a result, you need to reduce your daily intake of it.
Caffeine Withdrawal Symptoms:
Putting a sudden stop to caffeine can be very dangerous such that you may end up facing some withdrawal symptoms. However, it is advised that you reduce its intake and then put a stop to it. Caffeine withdrawal symptoms usually affect those who are highly reliant on caffeine and thus reducing the number of coffee mugs a day can do you good. All the below-listed symptoms of caffeine can be avoided if you reduce your intake at first and then put a stop to it. Here are some symptoms of going caffeine-free.
1. Severe Headaches:
Bidding an immediate goodbye to caffeine can result in severe headaches. All you need to do is to reduce your intake of it and this will make your body condition adapt to the amount that you are consuming.
2. Low on Energy:
Initially, you would have consumed coffee for the purpose of boosting your energy and keeping you awake. But you may begin to see that your energy levels may decrease once you limit your intake of coffee. This is because of the dependency that caffeine would have made on you. Make it a point to consume less coffee and you can get rid of this feeling of low energy.
3. A Feeling of Irritation:
An immediate stop on the intake of caffeine can cause a feeling of irritation on you and make you feel cranky the entire day. However, you need to substitute this feeling of irritation with something like eating some healthy nuts and foods. Also, putting a complete stop to caffeine can be difficult for some, and in such cases, you need to reduce your intake and then totally stop it.
4. A Feeling of Sadness:
Caffeine addicts would consume coffee in order to beat the tension they go through on a daily basis. But, the after-effects of putting an end to the consumption of caffeine can leave you with a feeling of sadness. All you need to do is to consume some healthy fruit juices and this will help you feel full and curb your appetite of consuming food or any other beverage.
People addicted to caffeine ca suffer from severe anxiety disorder as caffeine is said to increase your heart rate and stress hormones. If consuming caffeine can cause anxiousness, then putting a sudden stop to it can also leave you with side effects. Moreover, there have been many cases of anxiety that are reported after individuals have put a stop to caffeine.
6. Lower Level of Concentration:
If you are a caffeine addict, then you need to recollect back and think about the main reason why you used to love sipping your hit mug of coffee. Caffeine boosts your level of concentration and keeps you alert most often. However, when you put a stop to consuming caffeine you may find it hard to concentrate at times.
Every time you felt yourself tired, you would like to sip up some strong espresso to beat the morning tiredness. You need to understand that caffeine can cause severe harm to you in future and as a result, you can drink healthy fruit juices to stay energized the whole day. One glass of papaya juice or Chickoo (Sapota) Juice a day can boost your energy.
Try Caffeine-Free Green Tea:
Green tea has loads of benefits for your hair, skin and health. But, if you are a caffeine addict and you are looking for decaffeinated green tea, well you can try some from Medlife. Teafloor Chamomile Green Tea from Medlife is good for digestion, boosts your immunity and aids in weight loss. What more do you want while you can just say no to caffeine today and get yourself a pack of decaffeinated green tea that can work wonders on your health? Try Teafloor Chamomile Green Tea today.
Going caffeine-free can do a lot of good to you in many ways such as reducing blood pressure, lowering your dependency on it and increasing your daily intake of nutrition etc. But putting an end to caffeine can be difficult in the beginning. All you need to do is to reduce your intake of it or substitute drinking coffee by opting for some fruit juices. Moreover, here is some frequently asked question that can give you a better insight into the concept of caffeine and the risks associated with it.
1. What happens if you consume caffeine when you are pregnant?
There are a number of disadvantages of consuming caffeine when you are pregnant. Here are some threats that caffeine can cause for an expecting mother.
- Malformations in the fetus.
- Reduce fertility rates.
- Sudden Infant Death Syndrome (SIDS)
- Reduces sperm motility rate
2. What does caffeine do to your body?
Caffeine stimulates the central nervous system and makes you feel alert. So basically, you will feel more alert than being tired. However, this has got many people addicted to it and their reliance on it may turn out to be extreme. One noticeable side effect of consuming too much coffee is severe headaches if it is consumed in excess.
3. How much caffeine can you consume daily?
Medically speaking, it is advised that you consume not more than 400 mg of caffeine daily. This is equivalent to four cups of brewed coffee and ten cans of sugary soda drinks and two energy drinks. This does not mean that you need to put a stop to caffeine, instead, you should consider consuming it in a limit.
Consuming caffeine can be good for you, but when it is consumed in excess this can turn out to be a threat for your health. Especially for a person who is highly reliant on it, he/ she may end up facing many problems such as severe headaches, diarrhoea, anxiety etc. However, there are two simple ways in which you can substitute this. Firstly, you can try limiting consumption and the other is by substituting it with some healthy fruit juices.