11 Healthy Valentine’s Day Gifting Ideas For Him (For Men)


Valentine’s Day is nearing and this would mean that you could surprise your love with chocolates or take your man out to dine. Every Valentine’s Day cannot be the same and as every year passes, you may run out of gift ideas. Well, the best gift you could possibly gift your partner is something useful and healthy that can do good for his healthy well-being.

Healthy Valentine Day

If you would still want to gift your boyfriend chocolates, then consider gifting some dark chocolates as this can reduce his risks of developing heart diseases and lose weight. You must be wondering what healthy Valentine’s gift to gift your boyfriend and here is a list of some healthy gifts that you can give.

11 Healthy Valentine Gifts for Men:

If you are still in the hunt for finding an appropriate gift for your Valentine and you think that gifting sweets will do good, you need to think of his health at first. The best you can ever do with gifting is by substituting this idea to some healthy gift. You need to show how much you love your man by getting him a healthy meal and this would do good. Here are some gifting ideas that will help you out and keep your loved one healthy. What more does he need when you take that extreme step to remind your man of his health. A healthy lifestyle can mean a healthy relationship.

1. Fitness Band:

Fitness Band

If your partner is a foodie and if he is on the heavier side, then you need to make it a point to gift your man a fitness band. These fitness bands will give out data as to how many steps he would be taking on a daily basis and how many calories he could be burning. Most people who opt for fitness bands thereby tend to develop a healthy lifestyle automatically. These bands are said to give you a healthy thought and this would be the first step in adopting a healthy lifestyle.

2. Healthy Vacation:

Healthy Vacation

Well, you and partner would have planned to go on a holiday on this Valentine’s Day. But you need to make your vacation more interesting. Now the question is how do you do it? Simple, all you need to do is to go for a morning run for 5 kilometres and you would see your partner following you. You can even tell your boyfriend that you have a surprise and if he wants to get it he will have to run along with you. This can build suspense in his mind and make your Valentine the best.

3. A Planning Kit:

Planning Kit

If your partner loves planning things, then you need to consider gifting a planning notebook and a pen which will help your husband note down events, places and actions. This will also make your bond stronger as he will tend to make notes on his journey with you. He would also preserve this book so that you could possibly take a look at it after years and recollect the days you’ll have spent together. Looking at something written a long time back will bring back old memories and make your bond stronger.

4. Dark Chocolate:

Dark Chocolate

It is a known fact that you would gift your partner a lot of chocolates, but you need to also keep your man healthy. There can never be Valentine’s Day without any chocolates and you can substitute this by gifting your partner with some dark chocolates. You could be gifting your partner with some high source vitamin and minerals that can benefit his everyday diet.

Also, dark chocolate is said to have antioxidants that can prevent you from diseases that you might be prone to. This may also help in reducing the risks of having heart diseases. So, if you have any plans of gifting your man with chocolates, then you need to gift some dark chocolates and keep him healthy.

5. Sperm Test Kit:

Sperm Test

A sperm test kit comes in handy and this can help in a healthy sexual relationship. Well, if your partner smokes, you need to gift your husband a sperm tester and this will help in knowing the consequences of male infertility. Your home sperm test kit has 97% accuracy showing correct data and is easy to use. If you’re wondering where to buy a sperm test kit, then you need to click the below link.

6. Pressure Cooker:

Pressure Cooker

If your partner is living all by himself and loves cooking, then consider gifting a pressure cooker. You may find it silly gifting your man a pressure cooker on Valentine’s Day, but it is a more practical and healthy utensil that can help him cook something healthy and delicious. He may begin to love the practical side of you if you do this. Also, food that is cooked using pressure cooker cooks faster and is healthier than that of fried food.

7. Healthy Dinner:

Healthy Dinner

What could make every Valentine’s Day special is when you take your partner out for dinner and gift him something special. Rather, you can surprise your boyfriend with some healthy dinner. All you need to do is to tell him to come over to your place and as he enters you can light up a candle and leave him surprised. Now the question is what do you cook? You can check out some of the healthy valentine recipes that you cook under the valentine healthy recipes category.

8. Fitness Membership:

Fitness Membership

If your partner is a fitness enthusiast and is paying every month of his fitness fee, then the best you can do is to get your boyfriend a fitness membership for a year and surprise him. All you need to do is to get him an annual membership with the gym he goes to and this will also add to one of those practical gifts on your list.

9. Good Sleep:

Good Sleep

What matters the most for a good relationship is good sleep and you need to gift your partner with a really good pillow or mattress. Lack of sleep leads to death and you and your partner need it as this will keep your mood and spirits high. He may rather laugh over you gifting him a pillow or a mattress, but then this healthy gift will benefit your boyfriend and your relationship.

10. Yoga Mat:

Yoga Mat

Well, if your partner is a Yoga enthusiast, then consider buying him a Yoga mat even if he does have one. This would make your man feel good and would do good for his health. Yoga mats are said to improve balance and coordination when performing some of those exercises. There are some Yoga practices that involve posture and in this case a Yoga mat comes in handy. Gifting this would make him feel good as he will begin to realise the practical side in you.

11. Healthy Vegetable Juice:

Vegetable Juice

Consider gifting your partner with some healthy vegetable juice that will do good for his health. If your partner is on the heavier side, then make it a point to prepare some cucumber juice, carrot juice, cabbage juice and beetroot juice and this will help him lose weight. This is because all these vegetable juices will curb his appetite thus not allowing him to keep munching.

Also Read:  10 Best Valentine’s Day Gifting Ideas For Her (For Women)

Valentine Healthy Recipes:

What makes every valentine special is when you and your partner sit over food and talk about how you’ll get together. Well, you need to keep in mind about the good health of you and your partner and as a result here are some healthy home-made recipes that you can prepare and enjoy this Valentine’s Day.

1. Strawberry Mango Smoothie:

Sounds delicious, isn’t it? Strawberry mango smoothie is a healthy milkshake that you can prepare and leave your partner’s taste buds craving for more. Before we get into the instructions on how to make this smoothie, you need to know what constitutes it.

Strawberry Mango Smoothie


Here is what you need to have before preparing your glass of delicious strawberry mango smoothie.

  • 1 cup of neatly sliced mangoes
  • 1 cup of neatly sliced strawberries (1 cup of banana optional)
  • ½ cup of orange juice
  • ½ cup of vanilla yoghurt
  • 6 ice cubes
  • 1 tablespoon of honey

How to Prepare Strawberry Mango Smoothie?

Now that you have all your ingredients ready, here is how you prepare your lover boy a tasty and healthy smoothie to chill the day off.

  • Firstly, you need to add the mango and strawberry and blend it for 30 seconds.
  • Then add the ice and blend it together for another 30 seconds.
  • Once this is done serve it in 2 glasses and play a small game with your partner asking him what it could possibly taste like and what were the fruits that were added to it. If he guesses it right and then he can have the smoothie.

Note: You can also add some banana to it and this will add a much richer flavour and taste.

2. Heart-Shaped Sandwich:

In order to make your partner feel the presence of love on these Valentine’s, you can make a simple heart shaped sandwich and sweeten his taste. There are two ways of you doing it. Well, if he likes something on the sweeter side, then you can make a jam sweet based sandwich. If he likes something spicy then you could prepare a potato sandwich as both are considered very healthy.

Heart Shaped Sandwich


Here is what you need to have before you prepare these lovable heart-shaped sandwiches.

  • 4 slices of whole wheat bread
  • 1 cup of mixed fruit jam; and
  • 1 tablespoon of butter.

How to Make Heart Shaped Sandwich?

Here is how you prepare a heart-shaped sandwich for your partner with love.

  • Firstly, take all 4 slices of whole wheat bread and cut it like a heart. Once you have shaped it like a heart, you can also add the same in the centre of the bread.
  • Then you need to add some butter onto the bread.
  • Now add the mixed fruit jam onto it.
  • Once this is done, you can add one strawberry in the centre of the bread and top it with some more jam.
  • Make sure that you play a small game with your partner before he grabs bite out of it.

3. Valentine Fruit Cup:

This dessert can add the final touch to all your gifts this Valentine’s Day. This delicious dessert will add that soothing effect over the heavy meal your partner had.

Valentine Fruit Cup


Here is what you will need before you prepare this healthy dessert.

  • 3 Cupcake wrappers
  • ½ Piece of Mango
  • 2 Pieces of Strawberries
  • 1 Banana

How to Make Valentine Fruit Cup?

Follow the below-listed instructions and surprise your partner with this tiny cute looking and healthy dessert.

  • Firstly, you need to separately take all the three cupcake wrappers and keep it aside.
  • Then, take half sliced mango and slice it to tiny pieces.
  • Slice both the strawberries into half.
  • Take one banana and slice it into small pieces
  • Then neatly arrange the sliced mango, strawberries and the banana to the cupcake wrapper and your tasty cute looking dessert is ready to be consumed.

Also, Read:  8 Health Tips to Prevent Heart Break this Valentine’s Day


Valentine’s Day is usually celebrated as a day of love where couples around the flock together to consider this day as a memorable one and spread their love for others. But Valentine’s day is more than gifting your loved ones and more about cherishing it as a day of love. Here are some frequently asked questions about Valentine’s Day and its actual sense of existence.

1. Why is Valentine’s Day celebrated on Feb 14?

Valentine’s Day is a Christian festival that was named after Saint Valentine. He used to get the soldiers married who were forbidden from getting married. He was imprisoned for performing such act and during his stay in prison, it is said that he restored the sight of the judges’ blind daughter. However, before he was executed he wrote a letter that signed  “Your Valentine” as a mark of farewell to her. Moreover, this day was celebrated on February 14th because of Geoffrey Chaucer in the 14th century associated romantic love with courtly love. Today, Feb 14th is recognised as a day of love where lovers meet and show their love as a mark of care over the other.

2. What type of gift do I give my boyfriend?

This may be a tricky one to answer, however, keep in mind that whatever you gift your partner, that gift needs to be useful for your man. The best gift you can ever opt for is something healthy. Most couples never opt for a healthy gift, but you can be unique enough to be different and gift him something that will benefit his health. However, before you ever gift your boyfriend keep in mind that the gift you select or make must be useful and practical. With this idea, you will be able to instil a never-forgetting feeling love.

Celebrated as a day of love, you must be wondering what to do on this day. Well, all you need to do is to follow the above-listed recipes and healthy gifting ideas and this will add some more practicality to your love. So why worry, when you can be as unique as you can on this Valentine’s Day. So welcome this Valentine’s Day with healthy gifts and foods that will ensure your good health and keep your man fit. Happy Valentine’s Day to all.

News on Valentine’s Day:

Don’t Forget Her Heart This Valentine’s Day

-13th February 2019

Everyone knows that its Valentine’s Day and you would have kept all your gifts ready to surprise your loved one. More than anything that would keep him/ her happy, you need to ensure that your gift does well for their heart in the long-run too. On the contrary, February is celebrated as National Heart Month and you can gift your loved one with a healthy gift that will do good for his/her heart. Heart disease is one of the most common killing diseases worldwide and this Valentine’s Day you need to add some healthy foods to your menu that will add some goodness to you and your loved one.

Add Some Essence With Love:

This Valentine’s Day there is no better way to celebrate the day by preparing some healthy dishes for your loved one. Here are simple suggestions that can spice up your love on this day.

  • Make sure that you keep some neatly sliced healthy fruits such as banana, apples, sapota etc. at the table. These can be easy pickings.
  • Prepare some pasta and soups as this can be good starters.
  • Make sure that you keep the blender ready because you can mash up some healthy smoothies for your loved one.
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