Garlic is a 5000-year-old herb that was cultivated and used for many health purposes by our ancestors. Currently, most doctors recommend consuming garlic because it is related to the heart and the human blood system. So if you are suffering from high blood pressure, high cholesterol, stomach cancer, heart attacks and hardening of the arteries. Garlic is said to stabilise all of these health issues and keep it under check.
The health benefits that garlic has is plenty as this herb has been used for centuries to prevent colon cancer, stomach cancer, breast cancer, prostate cancer and lung cancer. Currently, this powerful herb is used to treat bladder cancer and prostate cancer. Before we get into some of the health benefits of garlic, let’s take a peep into some interesting facts about garlic.
- Interesting Facts About Garlic:
- Garlic Nutrition Facts:
- Health Benefits of Garlic:
- Health Benefits of Garlic For Hair:
- Health Benefits of Garlic For Skin:
Interesting Facts About Garlic:
Garlic is an anti-cancer herb that can do you good provided it is consumed in a limit. Our ancestors were not fools to use this herb 5000 years ago and here are some interesting facts about this powerful herb.
- About 90% of garlic is grown in California, United States.
- This herb is used as a mosquito repellent and for treating cold and cough.
- It is used to prevent bacterial fungal infections.
- It resolves menstrual disorder and regulates abnormal cholesterol levels.
- It is the best home remedy for treating fever, headaches, joint pain, stomach pain and sinus too.
- It is good for treating hair loss.
- Garlic oil is applied to the vagina for treating yeast infections.
- The scientific name for garlic is Allium Sativum.
Garlic Nutrition Facts:
Now that you know that this powerful herb is used for resolving and stabilising a wide range of health issues, the question remains as to what component does make it a powerful herb.[table “182” not found /]
However, the below-listed nutrition table will give you an in-depth understanding of this herb.
- Selenium is basically required by the body to make proteins that play an important role in preventing cell damage.
- Vitamin C is an antioxidant that is needed for the growth of tissues such as bones and skin and blood vessels.
- Vitamin B6 is a water-soluble nutrient that supports the human nervous system.
- Fibre is necessary to keep your stomach which thereby curbs your appetite. It also lowers down your cholesterol content and stabilises your blood glucose level.
- Manganese keeps the brain functioning normally and you will require a minimum of 20 mg of manganese in your body to help your nervous system and body’s enzymes functioning properly.
Health Benefits of Garlic:
Knowingly or unknowingly most of us add garlic to our foods and consume it. This is because our ancestors figured its ultimate worth as a super herb. You must be wonder what are the health benefits of adding garlic to your everyday diet? Well, here are some proven health benefits of garlic that you need to know.
1Prevents Heart Disease:
Adding garlic to your everyday diet can do you good in many ways such that it can prevent you from developing any kind of heart disease. All you need to do is to consume it on a daily basis in cooked form and this will reduce your cholesterol levels and regulate your blood pressure. Its high source of antioxidants contains Allicin helps in regulating blood sugar levels and keeps your blood pressure at a manageable level. So top up your food with some garlic and get the best out of it.
2Prevents You From Cancer:
Garlic has antioxidant properties that can prevent you from harmful fungal infections including cancers that turn your health into a nightmare. Adding garlic to your everyday diet will help you prevent collateral cancer, breast cancer, colon cancer, prostate cancer etc. Garlic simply increases the immunity of your body and helps it fight cancer.
3Contains Antibacterial Properties:
Garlic is one of the best ancient medicines that has been preserved by our ancestors. This powerful herb has antibacterial properties that can be used to treat fungal, bacterial and parasitic infections. When it comes to teeth health, a garlic-based mouthwash can ward away cavity-causing bacteria in your mouth. It may not smell good, but its antibacterial properties can prevent you from loads of infections that your body is prone.
4Treats Cold and Flu:
If you are suffering from severe cold and cough, then you need to consume garlic and this will make you feel better. Here is what you need to do. Take a small piece of cooked garlic and add it to tea and drink it. This will relieve you from stuffed nose and cure you of cold and cough. Having a hot bowl of chicken broth can help in treating cold and cough, but would make your cold and cough vanish instantly is by adding some garlic to it. So make it a point to top up your soup with some garlic and this would do you good.
5Purifies Your Blood:
People suffering from acne have a problem with their blood as there are too many toxins that are generated out of it. Consuming garlic will aid in purification of your blood and will help your skin glow. All you need to do is to just add two small pieces of garlic to some warm water and drink it. Once this is done, you need to keep sipping water for the entire day. This will cleanse your system and flush out the toxins.
6Reduces Blood Pressure:
Consuming garlic every day can reduce or even stabilise blood pressure. So, if you are suffering from cardiovascular diseases such as heart attacks or stroke, then make it a point to add garlic to your everyday diet. Currently, hypertension is a slow killing disease that most people around the world are facing and countering such a disease can be much easier if you just consume 2 cloves of cooked garlic every day.
7Contains Anti-Ageing Properties:
Garlic contains anti-ageing properties that can prevent your skin from radicals that can make it age soon. Instead, it keeps your skin glowing and young. Medically speaking, garlic contains antioxidants that help your body fight against oxidative damage. Garlic acts as an anti-stress agent on your body and helps you keep a calm mind. Since stress is one of the major reasons for ageing, garlic can help you keep calm most often.
Health Benefits of Garlic For Hair:
The above-listed health benefits of garlic can be a natural way to solve a wide range of health problems, but when it comes to your hair health, this super herb has many benefits to offer. Here are some health benefits of garlic for your hair.
8Prevents Hair Loss:
If you are sufferring from hair fall, then you need to try this out. Simply just mix some minced garlic win some lukewarm coconut oil and then gently massage your scalp and leave it dry for 30 minutes. Once this is done, you need to wash it away with some lukewarm water.
9Aids in Hair Growth:
I order to have glowing, thick and strong hair you need to do this. All you need to do is to crush some garlic and ginger and make a paste out of it. Then you need to heat the paste along with some carrier oil and then the pulp starts coming out and you will begin to see that the blend is turning brown. Once this happens to turn off the heat and keep it aside to cool down. Once it is cooled you need to clear the pulp and take only the oil and gently massage it on your scalp for 15 minutes. After 30 minutes, gently wash it away with some lukewarm water.
Dandruff seems to be one of the most common problems faced by many youngsters and this is said to pull down one’s self-confidence thereby affecting the way in which one acts, feels and thinks in society. However, one simple natural cure is that garlic can be used to bid goodbye to dandruff. All you need to do is to just mix some garlic powder to some lemon juice and gently massage your scalp with it. Once this is done, you need to leave it to dry for 30 minutes. Wash it away with some shampoo and repeat this for a week for best results.
11Prevents Head Lice:
Head lice are something that is commonly found among most people and garlic is said to be a natural cure for it. All you need to do is to make a paste out of 3 cloves of garlic and add it to some lemon juice and gently massage your scalp with it. Once this is done, you can wash it off after 30 minutes with some lukewarm water and shampoo. This will flush out all the head lice and prevent it from affecting you again.
Health Benefits of Garlic For Skin:
Well, if garlic is good for the skin, then here are some health benefits of garlic for your skin. Your skin is that organ covering layer that can talk for your health. Thus maintaining good skin is something that you will definitely want to look after. Here is garlic can do to your skin.
Garlic is said to have antibacterial and antiseptic properties that can prevent you from loads of diseases. The major component that garlic contains is Allicin that kills bacteria which causes acne. It also reduces swelling and inflammation that results in proper blood circulation. Garlic flushes the bad toxins from your skin and keeps your skin healthy. So, if you are suffering from acne, then this super herb is said to reduce inflammation that is caused by it.
Pimples can be a common problem that affects everyone, but if this is left untreated then this will result in skin scars that may affect your self-confidence. You don’t have to fear anymore when you have garlic. All you need to do is to cut a clove of garlic and apply it on your skin and this will instantly remove whiteheads and pimples. This is a natural way of fighting pimples.
If you are suffering from psoriasis then you need to try some garlic and this will do you good. You need to keep in mind that it is garlic oil that plays the trick. Its high source of anti-inflammatory properties can treat psoriasis outbreaks on your skin. In order to get away with psoriasis, you need to crush some garlic in some lukewarm water and have a bath and this will do you good.
15Reduces Stretch Marks:
Garlic is said to be one of the best cures for reducing stretch marks. All you need to do is to just grind some garlic and make it into a paste and heat it on a pan and extract the oil that comes out of it. Once this is done you need to wait for the oil to cool down and then gently apply it onto the stretch marks. Continue doing this at least twice a day to witness the best results.
Now that you know the health benefits of adding cloves to your everyday diet, here are some frequently asked questions that will shed some important facts about the potential risks associated with it.
1. Can you eat raw garlic?
Raw garlic has better nutritional value than that of cooked garlic and this is the reason as to why most often raw garlic is topped over salads and veggies. But you need to keep in mind that excessive consumption of garlic can make you sick.
2. What happens if I consume too much garlic?
Consuming too much of garlic can leave you with bad breath or even burning sensation in your mouth, stomach, cause heartburn, gas, diarrhoea and vomiting. If you are allergic to garlic, then you need to consult a doctor before applying raw garlic on your skin.
3. When should I eat garlic?
Since garlic is a gastrointestinal stimulant, it is recommended that you consume it in the mornings. However, it is not a good thing to consume it before you go to bed as it is said to secrete gastric juice that will not allow you to sleep well at night. So make it a point to consume limited garlic in the mornings and this will do you good.
Garlic is a powerful herb that has loads of health benefits that can benefit you in multiple ways. However, consuming it on a limit is advised as this herb can cause medical complications. If you intend to use raw garlic on your skin, then it is recommended that you consult a doctor at the earliest. So live healthily and say yes to garlic.