Thyroid is a gland that is found in the front of your neck and is shaped like butterfly wings. Thyroid produces hormones that control your metabolic speed. If you are suffering from thyroid problems, then this condition can slow down your metabolism by reducing the speed of producing hormones. When hormone production decreases or increases, you may witness a wide range of symptoms that can turn out to be life-threatening.
Some of the symptoms of thyroid include weight gain or weight loss, swelling in the neck, rapid changes in heart rate, feeling extremely hot or cold, hair loss, dry skin etc. Most of these symptoms are faced by women and are women-centric.
On the contrary, there is another deadlier condition called hyperthyroidism, where the thyroid gland produces more hormone thyroxines that could cause weight loss rapidly, irregular heart rate, sweating and irritability. Some of the symptoms faced by people having hyperthyroidism are dry skin, nail weakening, numb feeling in hands, irregular menstrual periods, diarrhoea, muscle weakness, blurry vision etc.
There are two types of thyroids namely Hypothyroid and Hyperthyroid. Hypothyroidism decreases the availability of thyroid hormones that results in your body’s metabolism to function slow. This is usually caused by poor thyroid production and thereby causes diabetes, insulin resistance, and depression.
Hyperthyroidism results in increased thyroid production and causes hyper activeness thereby causing aggressiveness and ineffective nutrition and excess energy that can be dangerous for you and your body. Hyperthyroidism also causes liver dysfunction, nutrition deficiency, and metal toxicity in your body.
Now the question is, how do I battle thyroid and hyperthyroidism? Can simple exercise help me out or will only medical treatment help me out? All of these questions will be answered in this article and here are some simple exercises that you can follow to manage hyperthyroidism. This article will focus on hyperthyroidism and how you can keep it under control by simply exercising.
- 15 Minute Exercise for Hyperthyroidism:
- Symptoms of Hyperthyroidism:
- Why Is Exercising Important for Hyperthyroidism?
- News on Managing Hyperthyroid:
15 Minute Exercise for Hyperthyroidism:
Medically speaking, hyperthyroidism can be treated by pills. A doctor may prescribe thyroid hormone pills that will help you get better in a few weeks. However, long-term consumption of these pills can result in lower cholesterol, more energy, and slow weight loss. Sometimes, a patient suffering from hyperthyroidism will have to take medication for the rest of his/her life. So what could be the best possible exercise for hyperthyroidism? One easy exercise is water aerobics, meaning water exercise. This includes water walking and jogging.
There are possibly two different ways of treating hyperthyroidism such as by medical treatment and surgery and by exercising. If you opt for the medicinal way, then the doctor may advise you to take radioactive iodine that will destroy the thyroid gland within a span of 18 weeks. Secondly, by way of surgery hyperthyroidism can be treated. This treatment is only recommended in situations when antithyroid drugs do not work on your body or for patients suffering from thyroid nodules.
The above-listed treatment is conducted medically, but there is a way to stabilise and keep a check over hyperthyroidism. An exercise plan can keep your hyperthyroid under control. Here is a list of simple 15 exercising tips that will stabilise your condition.
With too many vehicles surrounding us, the urge to drive or ride is more than we ever rely on today. One of the simplest forms of workout is to walk. It is advised that you walk a lot and this is a form of exercise that will get your heart pumping and helps you burn 280 calories an hour. Walking is said to the best way to reduce weight and has no demerits to its very nature. More walking only benefits. Walking is considered the best exercise for people with hyperthyroid. But this will work out for you provided you don’t have swelling in your feet.
2. Water Aerobics:
If you have swelling in your legs and feet, there may be some exercises that can be difficult. There is a substitute for walking called water aerobics. This is exercising in water. Walking in a swimming pool can make things better than ever. It would give you a light feel once you’re done with the exercise and it helps you think positive and also helps you push the limits. You can water jog in order to stay fit and fight hyperthyroidism. This will keep you refreshed and relaxed after working out in a pool.
3. Tai Chi:
Tai chi is also known as moving meditation that can be used as a very good way to treat hyperthyroidism. It is a form of martial art that helps in balancing your moods and strengths. However, there are many studies that have proven that Tai chi improves muscular strength, flexibility, fitness and also improves the functioning of the immune system. It is a natural way to release stress and pain from the body. When hyperthyroidism can cause joint stiffness, tai chi can create relief and naturally heal joint pain and helps in circulation of blood.
4. Strength Training:
Strength training using free weights, or persons own weight to build muscles and strength. A major part of strength is stretching where a person needs to stretch in order to increase his/her flexibility. This also includes exercises that include push-ups. You may find it difficult in the beginning, but as you keep doing it regularly, you may find positive results.
Swimming and cycling are also highly recommended as this may increase your stamina and keep you fit. Hyperthyroidism increases your weight and swimming and cycling can help you stay fit and healthy.
5. One-legged Lift:
This type of exercise is a simple do-it-yourself one where you can do it at home. All you need to do is to stand on one leg while holding onto to something for balance. Then, place one hand in front of your thigh and push your hips as far back as possible until your hand touches the ground. Keep in mind that you need to do it straight and your back must not curve while doing it.
All you need to is to stand straight and bend your hips and knees in a sitting position. You need to bend all the way down to your knees and do it 3 times. Take a break and then do it for another 3 times. A total of 20 squats must be done daily, which is perfect for beginners. Squats help you burn 100 calories every 10 minutes.
Push-ups are an easy way to burn fat and here’s how you do it. Firstly, put both your hands on the ground and your foot must be placed towards the other end. Now, bend your body onto the ground and push up and down. If you are finding it tough for the 1st time, then try resting both your hands over a table n try pushing your body up and down.
Yoga can strengthen your muscles and even stretch it and helps in breathing. If you have hyperthyroidism then you need to try out yoga as it would help you with better lung strength. There are 5 types of exercises in yoga that will benefit you. However, there may be more yoga exercises that treat hyperthyroidism. But these 5 types are the most practised and has very good benefits.
Bhujangasana (Also called cobra pose)
Sarvangasana (shoulder standing pose)
Matsyasana (Also called fish pose)
Sirshasana (Also called headstand Pose)
Setubandhasana (Bridge Pose)
Related Read: Types of Yoga for Top 5 Chronic Diseases
Symptoms of Hyperthyroidism:
Hyperthyroidism can cause the following symptoms such as:
- Weight gain
- Joint pain and joint stiffness
Note: Regular exercising can solve this issue from happening. Add these simple 15 minutes exercising to your daily plan and you’ll witness the difference.
Why Is Exercising Important for Hyperthyroidism?
While medication plays an important role in treating hyperthyroidism, it is also important that you exercise on a daily basis. Exercising on a regular basis helps improve cardiovascular system and helps produce thyroid hormones. On the other hand, water aerobics helps in circulation of more thyroxine and improves and stabilizes thyroid functions.
Exercising is the easiest and simplest way you can treat hyperthyroidism in a natural way. Exercising for hyperthyroidism must be done in the right way without overexercising. Moreover, you can exercise when your free and this benefits you and never make you lose out on anything.
Now that you know that exercise plays a key role in treating hyperthyroidism, these frequently asked questions will give you insight into the concept of hyperthyroidism. Of course, you need to take medication but also exercising at the same time will ensure that you have a better life.
Does hyperthyroidism medication have side-effects?
Anti-thyroid drugs do have some side effect such as nausea or rashes. Rarely you may find side effects such as decreased white blood cells or a sore throat or unexplainable fever. In some cases, you may also experience mouth ulcers and if you have spotted any of these signs, you need to consult a doctor immediately. Also, remember that self-medication will never work for thyroid or any of its forms. Medical consultation is best advised.
- How is hyperthyroidism treated?
The treatment for hyperthyroidism is usually very effective and stabilise your condition. Some of the treatments used to treat hyperthyroidism are as follows.
- Antithyroid drugs (Methimazole & propylthiouracil): This is used to block the thyroid glands ability to produce more thyroid hormone.
- Radioactive iodine: This type of treatment will take several weeks and months to treat hyperthyroidism.
- Beta-blockers: This is prescribed in order to reduce nervousness, shakiness and stabilising thyroid hormone in the blood.
- What is the purpose of the thyroid gland?
Your thyroid gland is responsible for various other factors that energises your body and makes it produce necessary amount of metabolism. It controls and affects other factors pertaining to your body such as:
- A person’s weight
- A person’s body energy levels
- A person’s gastrointestinal health
- A person’s nervous system
- A person’s cardiovascular health
- What does hyperthyroidism do to your body?
Basically, it is your thyroid levels that affect your metabolism. Thus your body may result in producing more thyroid hormones or lesser. If your thyroid gland produces more thyroxine, then you definitely have hyperthyroidism and if your thyroid gland is producing less thyroxine, then it is understood that you have hypothyroid. Hyperthyroid usually speeds up your body and usually causes unpleasant symptoms and feelings.
- What food must be avoided for hyperthyroidism?
Hyperthyroidism must be treated with care and some of the food that must be avoided are:
- Iodized salt
- Any nutritional supplement that contains iodine
- Dairy products like milk, ice cream, yoghurt and butter
- Herbal supplements; and
- seafood such as fish, shellfish, sushi and seaweed
- How long does hyperthyroid surgery take?
Usually, most thyroid operations take five hours. Also, there is an additional preparation time given to the patient before the actual operation. If in case a thyroid patient has undergone any surgery on his/her neck, then this might take longer. Make it a point to ask your thyroid surgeon about the duration and the procedure to be followed during surgery.
- What not to do after undergoing thyroid surgery?
Your doctor will advise not to drink alcohol while taking thyroid medication. You will be advised not to drive or ride until your neck gets better. After two weeks post surgery, you will be advised having a sponge bath and this will go on till the wound is healed. Usually, after 2-week post surgery, most people get better and return to their daily lives.
Thyroid is a treatable problem but beware of times if you have hypo and hyperthyroid. Both these are deadly and symptoms can be long-lasting. However, make it a point to visit your doctor and get yourself treated before anything gets worse. Even though your doctor prescribes medicines, keep in mind that you need to regularly exercise and this will help stabilise the condition itself.
Hyperthyroidism is a common occurrence today and this can be very devastating for most women. You can solve this problem by exercising on a regular basis and water aerobics is best suited for this condition. Water aerobic includes water walking and jogging that can help reduce swelling in your legs and also keep you healthy at the same time.
News on Managing Hyperthyroid:
Exercise and Diabetes, and Heart Disease Risk Reduction in Children
– 13th Nov 2018
In a first of its kind follow up study to establish the links between childhood inactivity and risk of developing diabetes and heart diseases later in life, researchers from the University of Eastern Finland, the University of Copenhagen, the Norwegian School of Sports Sciences, and the University of Cambridge conducted a follow-up study spanning two years. The conclusions reached by the group of researchers had been path-breaking in its own right. The researchers found that the more physically active a child is i.e. the more rigorous a child’s exercise routine is, the less he or she is at a risk of developing diabetes and/or heart diseases in adulthood. This is to say, that the more physically inactive a child is during his/her childhood, the more he/she is at a risk of developing diabetes, and/or heart diseases. This study is not just a first of its kind follow-up study involving children, it is also the first to establish a direct relationship between childhood habits and the risk pileup which can lead to the development of diabetes or cardiovascular diseases in adulthood.