17 Home Remedies For Teeth Whitening, Treatment, and Tips


Wonder why you have yellow teeth? Well, you need to know that your teeth turns yellow due to a number of reasons and forms a greyish shade due to food stain. However, one of the major factors that contribute to teeth turning yellow is heavy cigarette smoking.

Nicotine leaves yellowish or a brown layered stain on the surface of your teeth and this can be removed by undergoing a tooth cleansing. Some people believe that chewing teeth whitening gum or mouth fresheners will protect your teeth, but you may end up inviting more health problems if used in excess.

Whitening Teeth


The reason why teeth begin to look yellow is because  of the fact that its enamel is weak and thin. Enamel is the protective coating over your teeth that provides a glossy finish and avoid tooth sensitivity. If this protective layer is ripped off then this may lead to serious dental complications.

So, is teeth whitening a good solution to all your problems? This may be a temporary answer to your problem. You can get a tooth cleansing done every 6 months provided you never smoke. Smoking makes your teeth appear yellow in a short period and this may lead to serious dental complications. If your short on those bucks to cleanse your teeth with a dentist, then fear not as you can also follow simple home remedies to protect your teeth from turning yellow or brown.

Facts About Teeth Whitening:

Teeth whitening can be good for your teeth but it is advised that you do it once in 6 months. There are home remedies for teeth whitening and this will also prevent your teeth from turning yellow. Here some simple facts that you need to know about teeth whitening.

  • Tooth sensitivity is common after you get a teeth whitening done.
  • Laser and Ultra Violet (UV) light teeth whitening are temporary.
  • Hard stains on your teeth cannot be removed.
  • Tooth caps cannot be cleaned or whitened.
  • The best home remedy is to clean your teeth is before you go to bed.
  • Everyone’s teeth cannot be white all the time.
  • Your teeth are like sponges that absorb different types of food such as coffee, tea and meat. This leads to yellowish or brownish teeth.

What Causes Teeth to Look Yellow?

Your teeth are prone to a lot of problems and this can be because of what you consume or smoking. However, there are a number of problems concerning this dental problem. Teeth whitening can be seen as a solution to a problem that is temporary. Take for instance, if a smoker continues to smoke tobacco even after getting a teeth whitening done, then the cigarette stains are still going to come back. Basically, there are various factors associated with teeth dullness and yellowish teeth.

There are foods that stain your enamel which is said to be the most important part of your teeth. During the process of teeth whitening, your tooth’s enamel can be removed and this may cause sensitivity in the teeth.

Moreover, this may also cause more dirt and yellowish layer to be formed over your teeth even after you have cleaned out the stains. The stains that stick on to your teeth are called plaque and they can be removed but not completely. All of these factors lead to teeth discolouration and the only solution to this problem is to treat it with teeth whitening remedies.

One of the main reasons why your teeth may appear yellow is because the hard enamel protective layer over your tooth may have been withered away and this makes your teeth appear yellowish or brownish. However, there are two simple tips of removing teeth discoloration. One is by getting a teeth whitening done by a dentist or by following certain home remedies.

17 Home Remedies For Teeth Whitening:

Yellow teeth can cost you in terms of the amount of confidence you possess and your attitude while smiling. Getting a teeth whitening done can be  simple unlike before. However, here are some easy yet natural ways in which you can get a teeth whitening done at home.

1Brush Using Baking Soda:

Baking soda is said to have teeth whitening properties and this is considered as a major ingredient in mainstream and popular kinds of toothpaste. All you need to do is to gently scrub it over your tooth’s surface and you will witness the difference. Moreover, baking soda prevents your teeth from producing more bacteria.

However, you need to understand that this may not be a remedy that can whiten your teeth overnight, instead it would take a couple of weeks when constantly used. Currently, brushing with toothpaste containing baking soda helps in reducing bad bacteria in your mouth and this can also help in removing stains.

2Consume Fruits and Vegetables:

A fruitful diet is said to be good for your teeth as well as your body. There is no actual diet for teeth whitening instead, chewing fruits and vegetables can do the job. The two fruits that help in teeth whitening are pineapple and strawberries. Whitening your teeth with baking soda and strawberries are considered a natural remedy and this has also been adopted by famous celebrities. This will help with the discolouration of teeth and give your teeth a white glossy finish.

3Limit Sugar Foods:

You need to limit your consumption of red wine, berries and sugary soda drinks that can cause teeth dullness. However, this does not practically mean that you need to  avoid them completely, instead, you can consume it moderately. Even if you are consuming any sugary drink make it a point that you limit your intake of sugar-coated foods and drinks. Also, keep in mind that you need to avoid smoking as nicotine is the main reason that will cause your teeth to look dull.

4Add Calcium on your Diet:

Sometimes discolouration in your teeth is caused by the enamel-eroding away that exposes as the dentin that lies beneath the enamel. Hence, this leads to teeth turning yellowish or brownish. All you need to do is to consume calcium-rich foods such as cheese and milk that can help your tooth’s enamel from eroding.

5Regularly Floss and Brush:

Brushing your teeth twice a day can help you stay away from many dental diseases and brush away all the bad bacteria. On the other hand, you need to constantly floss up your teeth. Flossing involves cleaning of your teeth in its edges and this will help your teeth stay healthy. If you do not brush and floss regularly, your teeth may end up developing plaque buildup. Plaque is a hard coating over your enamel and when it comes to cleaning it away, it may be removed along with your enamel, thus causing tooth sensitivity.

6Use Hydrogen Peroxide:

This is considered a natural bleaching agent that is responsible for killing bad bacteria in your mouth and this has also been used in a wide range of healing purposes such as disinfectant for wounds because of its high intensity of killing bacteria. Currently, most toothpastes contain hydrogen peroxide and this helps in teeth whitening and other dental benefits. You can use this as a mouthwash too.

7Oil Pulling:

Oil pulling has its roots in Indian soil and this is said to improve oral hygiene and removal of harmful toxins from your body. Oil pulling involves the simple way in which you can apply oil over your teeth and this will remove yellowish plaque around your teeth. Initially, Indians used sunflower oil for oil pulling but it is said that coconut oil has the fastest results for teeth whitening. Coconut oil pulling can be done in your mouth for 15 to 2- minutes and this removes bad bacteria. If applied daily this can reduce plaques buildup and helps in teeth whitening.

8Turmeric Powder:

Take a teaspoon of turmeric and add a bit of water to it in a small dish. Once this has turned to a paste, take a toothbrush and dip it into the mix and brush for a minimum of 2 minutes. Turmeric powder has medicinal properties and remove surface stains and helps in whiter teeth.

9Charcoal Brush:

Dip a wet toothbrush into a mix of charcoal powder and brush for a minimum of 2 minutes. Make sure you do not splatter any of it on your clothes as this can cause stains. Charcoal powder whitens your teeth and stops plaque from building up. This is one natural way in which you can make your teeth look white.

10Lemon Juice and Baking Soda:

Sprinkling a teaspoon of lemon juice over a little bit of baking soda will make it a thin paste. Dip your toothbrush into this paste and brush your teeth. Lemons are said to be high in citric and which acts as a natural stain remover. Baking soda stays on your teeth for longer and this helps in removing milder stains.

11Apple Cider Vinegar:

Apply some apple cider vinegar around your mouth and rinse your mouth with water for 2 minutes. Then, dip your toothbrush in some apple cider vinegar and brush, this will help you remove stains. Why apple cider vinegar is good for your body is because this contains acetic acid that helps break down of plaque and hard stains on your teeth. Most importantly, this helps remove bad bacteria.

12Salt with Baking Soda:

Add ½ teaspoon of salt and baking soda to a little bit of water. Then use a toothbrush and dip it in the paste that is formed. Apply it on your teeth and brush for a continuous 2 minutes. Baking soda,also called sodium bicarbonate and salt are perfect mixes that remove stains on your teeth.

13Powder Milk with Toothpaste:

Add a little bit of powdered milk to your toothbrush and this will help in keeping your teeth white and glossy. This is because milk powder and milk products have calcium which is good for the teeth. Brush your teeth gently for 2 minutes and gently wash your mouth with water. Make sure you do this twice a day and this will help you feel better and maintain a better dental health.

14Lemon Juice with Water:

Mix a little bit of lemon juice in water and rinse your mouth with it for 2 minutes. This will help your teeth grow stronger and act as a disinfectant on your oral cavity. Lemon juice mixed with water is the easiest way that you can create a mouthwash on your own. This will nourish your teeth and keep it glowing most often.

15Orange Peel:

Cut the orange skin and rub it back and forth onto your teeth and since orange is acidic it will help your teeth brighten and turn white. Doing this will just help remove bacteria in your mouth, but you need to keep in mind that you need to brush your teeth after rubbing orange on your teeth. Make sure that you brush your teeth after 5 minutes of rubbing orange.

16Chew Nuts:

You need to keep chewing nuts and hard food gently as this can help remove plaque. These nuts are filled with healthy fats and protein that will protect your teeth from having any dental problems.

17Sticky Foods:

Sticky foods such as dried fruits will stick to your teeth for a longer time and this will help get rid of bad bacteria. You need to brush your teeth once you are done chewing sticky foods. This will help in teeth whitening. But consuming sticky foods does not mean that you consume them in excess as this can lead to further complication.

Also Read:  Your Kids Teeth are at Risk! Here’s How to Keep Away Cavities in Children

Teeth Whitening Home Remedies Tips:

Although most people prefer going for a teeth whitening treatment and getting a cleaning done fast, they forget the fact that they can also get a teeth whitening done at home. This means that you need to follow some simple easy to go tips that will help you clean your teeth every day and you may witness results of teeth whitening without any side-effects.

Some of the simple ways in which you can get a teeth whitening done are by following these simple points.

  • Apply coconut oil on your teeth and rub with your finger gently. This needs to be done for at least 15 to 20 minutes a day and this will aid in teeth whitening.
  • Brush your teeth 2 times daily and also do flossing before you get into bed. This will reduce plaque-build and keep bad bacteria at bay.
  • Avoid sugary soda drinks as this may build-plaque and cause various other dental problems.
  • Consume a lot of milk products like cheese and milk as this helps in building better enamel. This is also rich in calcium.

Note: All of the above-listed tips can be followed on a daily basis, but it should not be used or consumed in excess.

Teeth Whitening Kit:

A teeth whitening kit is something that you need if you are worried about your dental health. These are some of the  teeth whitening kits sold in India. Most of them are herbal and you can try them out as they are 100% herbal and do not have any side-effects. If you are particular about your teeth shining white all the time, then you need to try some these below-listed teeth whitening kits that are available in India.

  • Active Wow Teeth Whitening Charcoal Powder
  • Pro Teeth Whitening Conatural Whitening Powder
  • Crest Complete Whitening Scope Toothpaste
  • AuraGlow Teeth Whitening Accelerator Light

Note: All of the above-listed teeth whitening kit is specific to India and you can make use of these benefits if you are particular about healthy teeth or teeth whitening.

Teeth Whitening Treatment:

There are many teeth whitening kits available in the Indian market and some of it can definitely help you remove hard stains. Before you buy any kit make sure that you consult your doctor about it. When it comes to treating yellow teeth, there are two possible ways. One is by going to a dentist and getting it cleaned and the other is by following certain home remedies that can benefit you without any side-effects and the process is long lasting.

This does not mean that the medical procedure is unsafe, but instead, the stains may return back after 6 months. On the contrary, home remedies are said to be cheaper, but it is not widely used because of the confidence modern dental treatments throw against it. However, some people believe that following home remedies to treat yellow teeth can be very acidic as this process needs to be done with moderation.

The dental procedure of getting a teeth whitening done can be done faster but there are many chances that you can develop stains in the long-run. Most people are in a rush in today’s world and they prefer taking the faster way of getting a teeth whitening done. Thus, simple home remedies come into play such as rubbing organic coconut oil over your teeth for 15 to 20 minutes can do the trick or you can rub your teeth with orange peel.


Now that you have understood how teeth whitening is done, here are some frequently asked questions that will shed some more insight into the other facets of teeth whitening and the effects of teeth discoloration.

1. How is teeth discoloration caused?

In India,fluoride is a major substance that is found in drinking water and people in rural areas develop teeth discolouration. There are three major causes for teeth discolouration. Firstly, extrinsic discolouration is caused when the outer layer is stain by coffee, wine or any sugary soda drink. Sometimes the inner structure of the tooth gets darker or appears to be yellowish when the teeth is exposed to florousis. Discolouration can also happen due to age-related problems.

2. How to take care of my teeth after teeth whitening is done?

Once you are done with a teeth whitening treatment, you need to limit your intake of different foods and drinks that can stain your teeth. Also, if you are a smoker then you need to stop smoking and this also help in preventing teeth discolouration. Here are some tips that you need to keep in mind after you get a teeth discoloration done.

  • Brush your teeth twice a day i.e. one in the morning and again before you reside to bed.
  • Lower your intake on sugary soda drinks and foods that causes colouration.
  • Make sure you consult a dentist every 6 months and this will ensure that you keep your teeth healthy.

3. What are the symptoms of tooth sensitivity?

Some people may find that their teeth could become sensitive due to extreme cold or sometimes after getting a teeth whitening treatment done. However, for some people teeth sensitivity happens naturally. The major cause of tooth sensitivity is because of the enamel getting worn off. The enamel over your teeth can be worn off due to several reasons such as:

  • Brushing too hard
  • Using hard toothbrush
  • Grinding your teeth when sleeping; and
  • Regularly consuming acidic foods and sugary soda drinks

There are many factors that can cause teeth discolouration ranging from the foods we eat to the water we drink. Dental problems can be reversed if you take timely medical help, but certain home remedies can also do the trick. Always remember to brush your teeth twice a day and this will help wash away bacteria. Always make it a point to get a dental check up done every six months.

Before you get a dental check up done, there are some home remedies for curbing yellow or brownish teeth. If you believe that you can clean your teeth all by yourself, then you need to opt for the above-listed teeth whitening kit that can help in having glossy and glittering white teeth.

The most affordable home remedy for teeth whitening is by simply applying some organic coconut oil on your teeth and gently rubbing them with your fingers or a soft toothbrush. This will help remove bad bacteria and aid in teeth whitening. But you need to understand that this process takes a bit longer and its effects are long lasting. So live safe and live healthy.

Also Read:  Do-It-Yourself Ways To Keep Your Teeth & Gums Healthy


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