20 Healthy Benefits of Almonds: Facts and FAQs

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Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals. Most people are aware of the facts that almonds are good for your health, but the question lies what are its various health benefits?

Almonds

Whether you may be relishing an ice cream with almond toppings or having a glass of almond milk, you name it and this nut is a major satisfies to your taste buds and this also helps in a healthy diet. Now the question is how can something this small have a huge impact on your health? This is because almond seeds have antioxidants, proteins, hearty fats and minerals that are good for your body.

Facts About Almonds:

You know for sure that almonds are good for your health, but let’s take a peek into what are its various health benefits and this can benefit you in the long-run. Here are some must-know facts about almonds and how they can benefit you.

  • Almonds are rich in proteins, fibre and nutrients
  • Almond trees are the oldest domesticated trees that date back to 3000 to 2000 BC in Jordan.
  • Almonds reduce your risk of cholesterol
  • Almond can regulate blood sugar
  • Consuming almonds in excess can cause nausea, diarrhoea, shortness in breath and problems in swallowing etc.
  • Almonds are not a nut, instead, it is a seed of a fruit
  • Almonds can be stored in a refrigerator for 2 years and this is because of its high content of vitamin E.
  • India considers almonds as a major brain food for children.

Healthy Benefits of Almonds:

Almonds are said to be beneficial for your health, but in what ways is the question that you need to ask yourself. So, what are the health benefits of almonds and what god would this nut do if it is added to your daily diet? Well, here are some scientifically proven benefits of almonds and their usages.

1Almonds Reduce Cholesterol:

According to a recent study by the American Dietetic Association, consuming almonds were proven to increase your levels of Vitamin E in your red blood cells and also reduces your risks of having cholesterol. By boosting the levels of vitamin E in your bloodstream antioxidants are formed that prevents your cells from clogging developing cholesterol.  Thus consuming a handful of almonds daily can generate more of vitamin E into your bloodstream and this can also save you from the risk of developing cholesterol.

2Almonds are Good for Your Heart:

When almonds are consumed along with some other nuts, it is said that it is good for your heart. Well, according to a study published in 2014, researchers found that samples in the study who consumed almonds has more antioxidants in their bloodstream and this helped in reducing blood pressure and improved the flow of blood to various parts of the body. Also, the research concluded by stating that Mediterranean diets that had a lot of nuts in their foods had more health benefits.

3Almonds Regulate Blood Sugar:

Consuming almonds is said to regulate blood sugar levels and stabilize it. This is because almonds have magnesium in it and it advised that you consume a handful of almonds daily. However, people suffering from type 2 diabetes, almonds play an integral role in stabilizing it. So what basically happens if a diabetic consumes almonds? The answer is, the person would develop insulin resistance which is great for people suffering from diabetes and this is because of the content of magnesium in the nut.

4Almonds have High Vitamin E:

Almonds are said to contain higher levels of Vitamin E which is an antioxidant that protects your cells from getting toxic. With higher amounts of vitamin E being pumped into your bloodstream, this reduces your risks of developing Alzheimer’s disease, cancer and heart disease. Make sure that your intake of vitamin E is moderated because excessive intake of vitamin E can lead to prostate cancer. Make sure you consume how much is needed and do not do it in excess.

5Almonds Reduces Weight:

Almonds have higher contents of protein and fibre and lower levels of carbohydrates that curbs your appetite and does not keep you craving for long. This also helps in reducing the number of calories on a daily basis. When almonds have the tendency to curb your appetite, this means that you can control what you intake and this helps in regulating your weight.

6Almonds are Rich in Nutrients:

The edible seeds drawn out of almond trees are almonds and the United States is the largest producer of almonds in the world. Almonds are rich in nutrients wherein just 28 grams of almonds contain:

  • 6 grams of protein
  • 3.5 grams of fibre
  • 14 grams of fat
  • 37% of vitamin E
  • 32% of manganese
  • 20% of magnesium

Note: Almonds also contain a good source of copper, vitamin B12 and phosphorus that provides 161 calories and 2.5 grams of digestive carbohydrates.

7Almonds are Good for Your Eyes:

While carrots are said to be very good for your eyes, almonds have a high source of vitamin E that protects your eyes and prevents abnormal changes to your lens. Thus, consuming almonds will protect your eyes, but do not consume this in excess as this can lead to weight gain. Make it a point to consume almonds in moderation.

8Almonds have a Rich Source of Antioxidants:

Almonds have a rich source of antioxidants that can protect you against stress. Stress leads to molecule damage that thereby results in inflammation, cancer and ageing. The antioxidants prevalent in almonds benefit your skin. However, consuming 84 grams of almonds per day can increase the levels of antioxidants in your body that will protect you from ageing and various other diseases.

9Almond Nourishes Skin:

You may have read about almonds being a major part of the ingredients in most skin products and this is because of the fact that this nut has loads of benefits for your skin. Almonds contain flavonoid that is similarly found in green tea and broccoli. This component nourishes your skin and is an anti-ageing property for your skin.

10Almonds Prevent Cancer:

Almonds have certain amounts of fibre present in it that helps in detoxifying the body. Consuming almonds helps food to move through the digestive system more easily. Almonds have high-fibre in it and this reduces your risk of developing colon cancer. It also has loads of vitamin E and flavonoids that regulate breast cancer.

11Almonds Improve Your Brain Power:

Almonds contain L-carnitine and riboflavin that helps in the growth of brain cells. One major chemical that helps the brain in cognitive function if phenylalanine and almonds do have this chemical in them. Consuming just five pieces of almonds every morning can help you boost your brain power.

12Almonds are Best for Treating Anemia:

Anaemia is usually caused when red blood cells carry very less oxygen to the brain. Thus, almonds contain, copper, iron and vitamins that help in producing more haemoglobin and as a result, almonds can be used to prevent anaemia.

13Almonds are Good for Your Nerves:

Almonds have some amount of magnesium in them that it benefits the nervous system. This also helps in a developing a healthy metabolic rate. Magnesium also helps in better bone tissue. This has so much benefited that even peanut butter cannot offer you.

14Almonds Treat Acne and Blackheads:

Almonds are considered to be the best remedy that can prevent and fight acne, blackheads and whiteheads through the fatty acids found in it. These fatty acids control the oil that gets clogged in these skin pores and thus when the almond oil is applied to your skin it also helps in reducing skin rashes.

15Almonds Treat Stretch Marks:

Almond oil makes it effective for treating stretch marks by nourishing the skin and preventing skin tear. All you need to do is to heat the almond oil and apply it on the stretch marks and leave for an hour. Make sure you apply this twice a day and you will see the difference.

16Almonds Prevent Grey Hair:

Almond oil is very essential in treating any kind of hair problems from hair fall to preventing hair from turning grey, you name it, almond oil comes in handy. Almond oil also helps in curing dandruff and other types of hair problems. The best part about using almond oil for your hair is that it gives a silky and shiny texture.

17Almonds Help in Hair Growth:

Lack of magnesium in your body leads to loss of hair and thus the high amounts of magnesium found in almonds help your hair grow fast and develop a strong strand. Thus, almonds help in hair growth.

18Almonds are Natural Anesthetics:

When it comes to any stitching of your skin, plucking of the tooth or so forth, almond oil can play an important role such that it can hell as an anaesthetic. Almond oil has a toxic compound called glycoside amygdalin that makes your nerves insensitive and so you may feel numb once this is applied. Also, keep in mind that you can use bitter almond oil only as an anaesthetic and not for any other purposes.

19Almonds Increase Mental Alertness:

When almonds are mixed with milk they become rich in potassium. This is one of the main minerals that boost the number of electrolytes in your body, thus providing the body with more energy. When there is a boost in electrolytes, your memory flow also increases and this can happen by consuming almond milk. In simple terms, almond milk makes your memory sharper.

20Almonds Prevent Birth Defects:

Almonds contain folic acids that protect the mother from any sort of birth defects. Folic acid plays an integral role in the development of healthy cell growth and also helps in the life cycle of a growing fetus. Pregnant women who consume almonds can help protect their baby from developing any sort of birth defects.

Risks of Consuming Almonds:

If almonds are good for your health, it also has its own drawbacks if it is excessively consumed. Some people may develop allergies due to over-consumption of almonds. Here are some of the risks that are associated with the consumption of almonds.

  • Nausea
  • Vomiting
  • Difficulty in swallowing
  • Diarrhoea
  • Shortness in breath
  • Severe itching

Note: If you are allergic to consuming almonds, then you need to avoid this nut as this can cause further complications.

FAQs:

Now that you have understood the benefits of almonds, here are some frequently asked questions that will shed some more light into some of its other facets. Almonds can do good to your health, but it can also be very dangerous if it is excessively consumed. This means that you need to moderately consume almonds.

  1. What happens if you eat too many almonds?

Any that is consumed in excess has its own de-merits and in the case of consuming almonds in excess, you need to consume it in moderation as this nut can cause various other health problems if eaten in excess. Here is what may happen if you consume a lot of almonds.

  • Weight Gain
  • Digestive problems
  • May lead to kidney stones
  • May develop nut allergies
  • Will lead to toxication
  1. How many almonds can I eat a day?

Though almonds are considered healthy for you, there is a certain amount of them that you can consume. The number of almond intake depends on whether you are looking for weight gain or weight loss. So, if you want to put on more weight, then you can have 40 almonds a day beginning from breakfast. Well if you looking for weight loss, you need to consume only 5 almonds with a glass of milk for breakfast.

  1. Are almonds poisonous?

There are two different types of almonds namely sweet and bitter almonds. Bitter almond has healing properties such that it is used in bitter almond oil that acts as a natural anaesthetic while surgery. But bitter almonds are very dangerous because it contains glycoside amygdalin which is poisonous content if consumed. When bitter almonds are heated, it generated hydrogen cyanide which is an instant killer.

Almonds serve many beneficial purposes to all of us and as a result, it must be consumed in the limit. Excessive consumption can be fatal. If you’re looking for a healthy lifestyle, don’t forget to add it to your regular diet. So, live healthily and stay fit.

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