Infographic: 4 Common Ergonomic Problems for Office Workers

Computerization has resulted in increased job demands and mental stress, which can be associated with muscle tension and physical strain that can eventually lead to a Cumulative Trauma Disorder(CTD) complaint. Most of these problems can be eliminated by ensuring a correct posture, regular breaks to stretch & relax yourselves. 

Workplaces should focus on designing the job to fit the worker rather than physically forcing the worker’s body to fit the job by creating a comfortable environment with the application of ergonomic principles. Some common ergonomics injuries for office workers are:

 

common ergonomic problems for office workers

 

About the author:

Dr. Vidhi Jain has over 7 years of experience as a Physiotherapist. She has a Masters in Physiotherapy in Orthopedics and is currently practicing at Vinayak Physiotherapy in Noida as HOD of the Physiotherapy Department. She has been nominated as ‘Best Physiotherapy Consultant’ in Noida & firmly believes in health care that is based on a personal commitment to meet patient needs with compassion and care.

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