5 Exercises to Increase Penis Size


Most men have the ego that the bigger your penis is, the better your sexual life would be. The truth is most women like their partners to have a longer and thicker penis. So how do you  increase penis size? Penis stretching is the process of using hands or devices to increase penis length. Is it really possible that this could happen? Well, this article will give you an insight into this topic backed by recent research.

5 Exercises to Increase Penis Size

Facts about Penis Size

Most men want to have a lengthy penis leaving them with an ego that scales their thought process overtime. Did you know that most women aren’t really bothered about how long your penis is. Here are some interesting facts that you need to know about penis size. 

  • Most women are satisfied with whatever size of their partner’s penis, while men aren’t. However, the thickness of the penis matters for women. 
  • Most men believe that they have a smaller penis.
  • The average length of your penis measures 5.1 to 6.3 cms long. 
  • The average thickness of a penis is 4.7 cms.

What is Penis Stretching? 

Penis stretching is a process of using different approaches to increase penis length such as using hands or enlargement devices. Does this really work? Well, yes it is a mere reality that it does. However, most sexologists state that it is the width of a penis that women crave for than its length. 

5 Exercises To Increase Penis Size

Penis stretching exercises can help you achieve this naturally. One simple home remedy is by massaging your penis gently using lubricants. Here are some exercises that will help you make your penis big and enjoy sexualy authority over your partner. 

1. Massage Exercise

In this type of manual exercise, lubricant is applied to penis and massaged gently. This exercise is intended to stretch the skin of your penis which will thereby aid in enlargement of penis. You need to repeatedly do this in order to achieve faster results. 

2. Penis Pump Exercise

This stretching device needs to be attached to the penis and it will create immediate erection. This is usually prescribed for men suffering from erectile dysfunction.

How To Use

Here’s what you need to follow: 

  • Firstly, apply lubricant on penis to avoid irritation. 
  • Place the tube over your penis. 
  • Turn on the pump and it will take a few minutes for an erection to happen. 

NOTE: When the pump is turned on, you will be able to ejaculate quickly like you’ve never thought of. This will eventually lead to enlargement of penis.

3. Jelqing Exercise

This is the most common form of  exercise among men. It helps in thickening of the penis. Inorder to increase penis size, it is recommended that you do it at least once everyday. It also helps in better errection that can benefits a healthy sex life. 

How To Do?

Here is how you do it: 

  • Place both hands on the penis and gently move it from top to bottom. 
  • Consider preheating the penis before it errects. 

4. Stretching Exercise

This exercise is similar to milking a cow. It is one of the best exercises that can aid in faster results. This is a kind of jelqing exercise, but it uses only your thumb and index finger. 

How To Do?

  • Use your thumb and index finger to slide the skin from top to bottom.
  • Do it for 20 minutes. (Make sure you do not masturbate). 
  • If there is erection, let the penis relax and continue after 5 minutes.
  • Repeat this exercise for at least 20 minutes everyday. 

5. Kegel Exercise

This exercise is best suited during the time of sexual intercourse. It is a kind of massaging exercise where you will have to use your hands to gently massage the penis before intercourse. This exercise helps in increasing penis size and thickness. 

How To Do?

Here is how you do it:

  • Hold the penis with one hand and gently rub it. 
  • Let loose if there is an erection. 

Do Enlargement Pills Increase Penis Size? 

There are many pills out there in the market that aid in enlargement of penis size. These pills contain vitamins, minerals and herbs that are natural and can leave you with a long lasting sensation on bed as well as helps minute tissues of your penis tear, thus stretching it and increasing its length. 

Penis Enlargement Surgery

A penise enlargement surgery consists of two ways such as: 

  • Borrowing fat cells from other parts of the body to increase penis length and width.
  • Cutting of the ligament that holds the penis. This will make it look longer. 

Increasing the width of your penis is similar to that of increasing length of penis. It’s just that some men prefer it thick or long. The surgery for increasing penis length is one year and the result would be an average increase of 2 or more cms from your usual size. 

On the contrary, the other type of surgery that can increase penis length involves cutting of a ligament that holds the penis. If a surgeon cuts this ligament, there will be changes in the nagle of the penis, thereby making it look longer. The average length that can increase after undergoing this surgery is 2 cms.

NOTE: In order to know more about increasing penis size, get in touch with a sexologist. He/ she will guide you regarding surgery involved in increasing penis size.

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Most men are constantly worried about the size of the size of their penis and that is the sort of ego that carries forward. However, there are few who go upto the extent to get a penis enlargement surgery done. Here are some frequently asked questions that will give you an insight into this topic. 

    1. What is erectile dysfunction?

The inability to get an erection and lack of interest in sex is known as erectile dysfunction. Most men encounter this problem during times of stress. This can turn out to be a serious health problem if not treated at the earliest 

    1. What is penis smegma?

It is a white substance that is found under the foreskin of the penis and it is absolutely normal. There are small glands under the penis that produce a white cheesy substance that produces bad odour while urinating. One simple remedy to get rid of smegma is by washing thoroughly everyday. 

    1. Why do men lose interest in sex? 

A happy sex life can garantee you with a better life with your partner. However, here is why your partner is not that great in bed. Sexula diinterest can be caused due to: 

      • Depression
      • Chronic Illness 
      • Certain medications
      • Lower self-esteem, OR
      • Relationship problems. 
    1. What is the sexual life expectancy for men?

Men have lesser life expectancy, but their sexual expectancy is more than that of women. Medically speaking, men  have the abiity to have sex till the age of 70. 

Penis enlargement is an ego that most men go through in their lives, Infact, most women consider their partner with longer and thicker penis. Getting a penis surgery done can be expensive and includes potential risks. Moreover, it is recommended to follow the above listed exercises have a healthy sexual life.


  1. I’m doing the penis exercise for the past 2 years now and i haven’t seen any significant improvement all I see it some improvement in vein i have developed some huge vein but no length or thickness i have been doing the stretching and the Jelquing i also used the penis pump sometimes but nun of them work for me i also buy penis enlargement pill online but nun of those things work at present my penis erect is at 6″ and i need to get it at 9″ can you please help me can you recommend some good penis enlargement table for I’m would be most grateful I’m so tired of the jelquing and stretching one next thing i used to wake up with morning hood but since i started the penis exercise i don’t get that anymore it’s just looked so tiny and shorter than before i started the exercise help me please

    • Penis size is very race dependent. I am a white anglosaxon and I have 6.5″ fully erect at age 73. The white average is 5.6″, with 50% shorter and 50% longer. I’ve seen a lot of penises in my life both flaccid & erect and every few were longer than me. Black average is 5.8″. Orientals tend to have penis shorter than Wasps.

  2. Can I know one of the PILL that can increase my penis size?
    And I want to be in task with one of Sexeous man or woman.

  3. i am male 52 yers from karnataka india.. i have 4.2 inche penis in staoding up before sex . so one time sex satisfied enjoy upto 1 hours. but i have small penis. cont for solution to 7795113 199 how to increase big and long upto 12 inche. 0

  4. Initially u wrote women like long penis and then next para u r saying women are really not bothered about lenght and thickness . How can we trust ur blog if things are already biased from beginning

  5. My problem is that I want my penis to be enlarge when it is not erect. I want it should be 4 inch where as it is remains 2 to 2.5 inch in sleep conditions. My erection size is 6inch +. Can it is possible. From which method this results gain

  6. Penis size is very race dependent. I am a white anglosaxon and I have 6.5″ fully erect at age 73. The white average is 5.6″, with 50% shorter and 50% longer. I’ve seen a lot of penises in my life both flaccid & erect and every few were longer than me. Black average is 5.8″. Orientals tend to have penis shorter than Wasps.

  7. If you have 6″ erect then be very happy that you have more than average of 5.6″
    A lady friend once had a man with 10″ she was Condi nally feeling great pain.

  8. My penis was small in size and length too. I need to make bigger sizes and lengthy one. In regard to erecting, there was no problem. So advice me how to make my penis big and lengthy by manually?


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