5 Healthy Soup Recipes for Weight Loss


Soups are liquid mixes of vegetarian and non-vegetarian savoury that keeps you full and does not have too many calories. According to a 2005 study on issues faced in obesity, samples that were taken into the study stated that drinking low energy soups two times a day leads to weight loss. However, the study concluded that consuming the right kind of soup aid in weight loss.

Soup Recipes

There are certain kinds of soup that will not help you lose weight because they might be high in calories. According to the Centers for Disease Control and Prevention, soups that contain cheese or broccoli and soups that have cream in them such as tomato and mushroom cream soup can be very dangerous for you in terms of losing weight.

If you are of the assumption that eating any soup will help you lose weight, then you may be wrong. Here is a list of ten healthy soups that will help you lose weight. There are healthy types of soup that aid in weight loss and you need to try some of these soups that are also tasty.

1Carrot Soup:


Every one serving of carrot is said to provide you 133 calories 390 mg of sodium 4 mg of cholesterol and 5 mg of protein. This healthy soup takes a minimum of 1 hour to be ready.


Here’s what you need to have in order to get your tasty bowl of carrot soup done:

  • 2 teaspoons of curry powder
  • 3 tablespoon of canola oil
  • 8 medium-sized sliced carrots
  • 1 medium chopped onion
  • 1 cup of vegetable broth that has been simmered
  • 2 teaspoons of salt

Preparation of Carrot Soup:

Now that you have all your ingredients ready, here is how you get your bowl of carrot soup done.

Take a pan and firstly add oil and curry powder to it. Then stir it for not more than 2 minutes and add the carrots and onion. Now cook all of it for 10 minutes and then add it to the vegetable broth and keep it aside for another 10 minutes. Now your carrot soup is ready to be served. This is considered to be one of the best soups for weight loss.

2Corn Soup:


Every one serving of corn soup provides 13 grams of calories, 500 mg of potassium, 5 grams of protein and 6 mg of cholesterol. It takes a minimum of 30 minutes to cook this soup.


Here is a list of ingredients that you will need to prepare a bowl of tasty corn soup:

  • 1 tablespoon of olive oil
  • 1 cup of sweet corn
  • 1 tablespoon of lemon juice
  • 2 cups of vegetable shoots
  • ¼ teaspoon of salt

Preparation of Corn Soup:

Firstly heat the oil and then add the corn and cook it for 1 minute. Then add herbs and vegetables and stir until it softens. Add 2 cups of water to the vegetables corn and stir well. Let it cook for 5 minutes until the soup turns thick. Then add the lemon juice and mix it well. Your corn soup is ready to be served.

3Creamy Cucumber Soup:


Every one serving of creamy cucumber soup consists of 173 calories, 2 mg of fat, 4 grams of protein and 550 mg of potassium. This is soup also keeps you full and needs to be added to one’s daily diet. This dish would take a minimum of 35 minutes to get ready.


Here is what you need to prepare your hot bowl of healthy cucumber soup:

  • 1 tablespoon of olive oil
  • 2 cloves of sliced garlic
  • 1 small chopped onion
  • 1 tablespoon of lemon juice
  • 4 cups of chopped cucumbers that are peeled
  • Half cup of low-fat yoghurt
  • A pinch of pepper
  • 12 teaspoon of salt

Preparation of Creamy Cucumber Soup:

Firstly heat the oil and then add garlic and onion and cook until it turns tender. Then add the lemon juice and let it cook for 1 minute. Once this is done, add cucumber, vegetables, salt and pepper and cook it on medium heat until you see the cucumber turns soft. Then transfer the soup into a blender and add herbs to it. Now blend it till it becomes creamy and once this is done, add to a bowl and add the yoghurt to it. Now your healthy creamy cucumber soup is ready to be served.

4Tomato Soup:



Every one serving of tomato soup includes 3 grams of fat, 4 mg of cholesterol, 3 grams of protein, 2 grams of fibre and 420 mg of potassium. Moreover, this healthy soup will take 35 minutes to be done.


Here are some of the ingredients that you require to prepare tomato soup:

  • 2 tablespoons of olive oil
  • 1 tablespoon of butter
  • 1 small sized onion that is sliced
  • Garlic
  • 2 cups of tomato juice
  • ½ teaspoon of salt
  • ½ teaspoon of pepper

Preparation of Tomato Soup:

First, you will have to heat the butter and oil in a small pan along with the garlic and onions. Then cook the tomato juice in a separate pan for 10 minutes. Then add the tomatoes to the hot butter and oil. Stir well and lastly add the salt and pepper.

5Oats and Vegetable Soup:

Oats and Vegetable

A single serving of oats and veggie soup provides 18 grams of vitamin C, 3 grams of fat, 2 grams of fiber and 2 grams of proteins. This soup will take a minimum of 10 minutes to prepare.


Here are some of the ingredients that you require to prepare oats and vegetable soup:

  • 2 tablespoons of olive oil
  • ½ cup of chopped carrot
  • Garlic
  • ½ cup of mint leaves
  • ½ cups of oats
  • 1/2  teaspoon of black pepper
  • 1 teaspoon of soy sauce

Preparation of Oats and Vegetable Soup:

For a start, you cook ginger, green chillies in oil on a medium flame for 3 minutes. Then add carrots to the mix and cook for 2 minutes and then add soy sauce. One this is all cooked for a total of 5 minutes, you need to add the mint and other vegetables and then add salt and pepper including the lemon juice to the mix and cook it on a medium flame for 1 minute. Lastly, add the oast to the mix and stir well. Your healthy oats and vegetable soup are ready to be served hot.

Facts about Weight Loss Soups:

If you think that any soup can help you lose weight, then you may be wrong and this may not help you lose weight. Here are some facts that you need to know about weight loss soups.

  • Only low-dense and low-calorie soups are good for weight loss.
  • Weight loss soups include carrots, chicken breasts, vitamin A and vitamin B12 and potassium and iron.
  • The cabbage soup diet, also called weight loss soup diet is consuming lots of cabbage soup. Some dietitians claim that it helps you lose 4.5 kgs if consumed for 1 week.

Note: Soups are best for all people, especially people who want to lose weight. However, healthy weight loss soups can taste better even without butter or oil. So you need to make sure what type of soup you are going to consume. Not all soups are healthy, so remember that you need to consume low-calorie soup.

Health Benefits of Eating Soup:

For all those fitness and diet enthusiasts other there, weight loss healthy soup must be added to their regular diet. Similar to having vegetable salad, consuming a bowl of soup can have a lot of health benefits for you. If you eat only soup, you may reduce weight faster, but it is not advised that you do this, as your body may require more nutrients other than soup in order to increase your metabolism and keep you energised the entire day.

Though a bowl of soup can have a cluster of all healthy ingredients such as carbohydrates, proteins, vitamins and minerals in it, it can be dangerous if it is the only food that you consume. Moreover, this is not the only reason as to why soup is good for you. Here are some of the benefits of eating soup.

  • Firstly, soup is delicious and it is easy to prepare. With just a few ingredients you can make a bowl of soup on a chilling winter night and comfort yourself.
  • Soup is very good for your health and it is the easiest way that you can add vegetables to your daily diet.
  • Soups also aid in weight loss and if you follow a strict weight loss plan including exercise on time, then you may experience weight loss much faster than you ever could.
  • A bowl of soup houses fewer calories and is considered very nutritious.
  • A bowl of soup reduces your hunger as it is very fulfilling. This means that you can get full on a bowl of soup packed with all essential healthy carbohydrates and nutrition. Soup stretches your stomach and this must be eaten before you consume food.
  • Soup is easy to make and it is easily available in the market. For a price, you can live healthily.
  • Soup makes you feel better when you are sick.

Also Read:  Ragi: Health Benefits and Tasty Recipes for Losing Weight

Types of Soup:

Soups are not just liquid nutrients that keep you filled all the time. It has different forms in which they can be prepared. There are different types of soup that can make you feel better when you are sick or if in case you just want to have one on a cold winter evening. Here are 7 different types of soups that you can relish and stay healthy.

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All of the above-listed soups helping weight loss and is good for you in times when you are sick. You can also eat it during cold winter to keep yourself warm. These soups have multiple benefits and here are some frequently asked questions that will help you have a better insight into healthy weight loss soups.

1. What do I do if my soup is too thick?

Most often beginners in cooking may tend to find flaws in their dishes and in terms of preparing soups they may find that they have prepared it too thick. Well\, so what do you do to reduce the thickness once the soup has been cooked? The answer is that you can add some water or more cream depending on the type of soup you have prepared and simultaneously you can add a pinch of salt and pepper too in order to balance the taste.

2. Why are soups healthy?

The reason why soups are healthy is because it provides a good balance between carbohydrates, Vitamins and minerals, proteins and fat that keep you full and supply your body with good energy to keep you running. This may not be the only reason that soups are good. Soups help in weight loss and this must be added to your everyday diet, provided you prepare soups that have low-calorie and that are meant to be consumed for weight loss.

3. Are all types of soups healthy?

Not all type of soups are healthy and if you are of the assumption that all of them are healthy, you may put yourself in a bigger trouble than you ever thought off. All of the above-listed soups help you lose weight and are healthy. If consumed on a daily basis, you may begin to lose weight must easier than you ever thought it was. Also, homemade soup is more healthy than canned soup. Canned soup consists of high amounts of sodium that is bad for you. Soups that have low-calories are much better for you, however, this must be consumed on a limited basis.

Soups have their advantages and disadvantages and as a result, low calorie ones are advised if you want to lose weight faster. You can try any of the above-listed soups and this may help change your lifestyle unlike how it used to be earlier. You need to keep in mind that weight loss cannot happen without exercising. Physically burning fat is more essential than relying on supplements or even healthy food. So do not compromise on exercising and just consume soup. This thinking may get you into a lot of problems. So stay healthy and live healthily.

Also Read:  10+ Easy Home Remedies to Reduce Weight


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