5 Indoor Exercises for Winters


Winters call for a comfy blanket and a hot cup of coffee in bed. While this is a great idea to spend time indoors during winters, it is also important to make sure your exercise routine is not harmed. Exercising during winters not only keeps you warm, but also helps build immunity against diseases that are common during this time of the year. So what if it is too cold to go outside, here are 5 exercises you can do indoors.

Winter Exercises

1Jump Rope

Jump Rope

If you are looking for a fun way to burn calories this winter, then jump rope is the best way.  Jump rope helps you burn fat, improves sharpness of the mind and tone up your body. Jump rope is a great way to get the highest engagement of muscles, right from your calf, core and biceps. Jumping rope is a great way to get your heart rate up, which in turn burns fat and calories. It is said that jumping rope is twice as much effective than any other cardio exercises. If these reasons are not enough, then don’t forget the fun factor it adds to mundane routine. 

2Stair Stepping

Stair Stepping

If you are someone who follows a hectic schedule or does not like walking out in winters, then stair stepping is an ideal workout for you. This exercise burns more calories than walking and also strengthens your core muscles. Like the name suggests, this workout mimics climbing stairs and can also be considered as intense cardio for your body depending on time and exercise you perform on the stepper. Stepping is a low-impact activity that engages your core muscles and works on glutes, quads, calves, buttocks and legs. Stair stepping also helps in weight loss by burning around 180 calories for thirty minutes of stepping. It also helps in relieving stress. 

3Mountain Climbers

Mountain Climbers

Mountain climbers are a perfect combination cardio and strength training. Mountain climbers engages your muscles by working on biceps, deltoids, triceps, hamstrings, core, quads, and glutes. Mountain climbers are a kind of plank exercise which helps improve balance and overall coordination. This exercise also helps in improving your posture upon regular practice. To see the best results it is very important to engage the right muscles. Mountain climbers may look easy but are equally effective in burning calories to aid weight loss.

Related Articles

  1. Winter Health Tips: Best Winter Diet Plan
  2. 10 Reasons Why You Should Exercise Daily in the Winter Season



Yoga is an age old practice that originated from India and is a series of physical, mental and spiritual practices for one’s well-being. Yoga can be practiced indoors, making it an ideal alternate during winters. Practicing yoga helps improve flexibility of the body, tone and build muscles, Yoga is a low-impact exercise that is beneficial in protecting the spine and improving your posture. Regular practice of yoga improves blood flow, boosts immunity, control blood pressure and strengthens the bones. Yoga does not only help you maintain a healthy lifestyle, but in the long run, it also prevents many organ-related ailments.

5Jumping Jack

Jumping Jack

If you need more reasons to jump with joy and call it exercise, then jumping jack should be on your workout list. Jumping jack is a full body workout not only builds your stamina, but also is great for your cardiovascular health. Jumping jacks instantly elevates your mood and help reduce stress. This exercise is beneficial in weight loss as it burns extra calories and fat. This exercise also improves your coordination and develop better sensation of balance, rhythm and posture.


  1. Halo ji,
    Today’s episode ….jumping ja ja….can the kidney transplanted patients do this exercise especially after completing ten years post surgery and keeping normal.


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