Menstrual cramps are dull cramping pain in the lower abdomen faced by most of the women during or before their monthly periods. The pain can go to extremes during the menstrual cycle. Fortunately, there are various exercises and diet to relieve the cramps. Stretching your arms and legs can help easing out menstrual cramps. If you do not wish to exercise and find it really painful then don’t worry. Try some of these drinks that can help you relieve the pain.
5 Natural Ways to Relieve Menstrual Cramps
This herb lowers the level of pain-causing prostaglandins. Just grate or add dried ginger to water and boil it for 5 minutes, add honey, and a pinch of salt. Drink a glass of strained ginger solution twice a day to lower the pain, soothes cramps and calms your stomach.
The anti-inflammatory properties in fennel can help relax the muscles in the uterus relieving the cramps and discomfort during the periods. Add one teaspoon of fennel seeds to a cup of boiling water and heat it for 5 minutes. Remove from heat, strain the solution, add honey and mix it well. Drink this tea thrice a day to see the results.
3. Chamomile Tea
Chamomile tea can help you relax the uterus and spasmodic contractions due to its antispasmodic properties. In a cup of hot water, dip the chamomile tea bag and let it steep for 10 minutes. Remove the tea bag and add lemon juice or honey to it and drink two cups every day during the week before your period.
4. Cinnamon Tea
Cinnamon has anti-inflammatory and anti-clotting properties that help you relieve menstrual cramps. You can prepare the drink by adding a teaspoon of cinnamon powder letting it steep in the water for about 2 to 3 minutes. You can add honey to the mixture and drink thrice on the first day of your period.
They are effective in stimulating menstrual process, relieving cramps and help regulate irregular menstrual cycles. Add a handful of parsley into boiling water and let it boil for 5 minutes. Remove from the heat, strain the mixture and drink hot. You can drink this tea twice a day during periods to reduce the cramp.
- Apart from consuming the different drinks that help you relieve the cramps, you need to relax, drink a lot of water, eat water-based food like watermelon and lettuce to avoid bloating.
- Always pick foods that are rich in magnesium, calcium and iron.
- Avoid alcohol, fatty foods, carbonated beverages, coffee and other caffeinated products that cause bloating and water retention.
Share your experiences to reduce the period cramps in the comment section and help others.