5 Secrets to Get Healthy Skin This Summer


Skin is the mirror of your body, a hale and hearty skin is the reflection of a healthy body. Summer is already here, it is the time when our skin needs more protection and this summer don’t forget to take extra care of one of the most important parts of your body, that’s your skin. The harsh rays of the sun can cause rashes, damage the skin, dark spots, wrinkles, and premature ageing. Following are some of the ways to avoid skin damage and maintain a healthy skin as this weather can be too harsh on your skin.

Stay hydrated


Required amount of consumption of water can improve the texture and color of your skin. Water can be the best replacement for anti-ageing treatments, it not only keeps you hydrated but enhances complexion, replenishes the skin tissue, tightens the skin and reduces the appearance of acne. You need to drink about 2 liters of water every day to keep yourself hydrated.


Exfoliation removes the dry or dead skin cells from facial skin. It also increases blood circulation and a healthy glowing skin. There are different exfoliators available in the market depending on skin type. Use a gentle facial cleanser and facial scrub to exfoliate. You have to choose the right scrub that suits your skin type. Exfoliate your skin once a week and do not overdo it.


It is essential to moisturize immediately after exfoliating. Moisturizers do much more than just hydrate skin, gentle massaging increases circulation, prevents dryness, dullness, flakiness and protects the skin by absorbing the moisturizer. Do not use body lotion on your face, it can cause irritation facial skin. Pick the moisturizer that suits best for your skin type. The finest time to apply moisturizer is when skin is moist that is after towel drying.



Just because its summer and sun’s UV rays hits your face you don’t sit back at home without stepping out for work, shopping, partying or to chill out with friends and family. You would still take the risk of damaging your delicate skin and step out. Actually, you don’t have to worry when you can protect your skin from the damage caused by harmful UV rays. Use sunscreen regularly, you have to be extra careful to pick the apt one for your skin type with SPF 30 for better protection.

Try home remedies

If you are one among those who would not want to rely on thousands of skin and beauty care products that assures to give you glowing skin, home remedies can be the right choice to improve the appearance of your skin. Lemon, honey, turmeric, aloevera, cucumber can help you prevent dryness, remove dirt and impurities, moisturize the skin making it soft and supple. Fruits like watermelon, muskmelon, pineapple, papaya, grapes, lychee, and plums can be included in your daily diet to improve your overall health and refreshes your skin.

Share your secret to beat this Summer in the comment section below.

Sneha Nimje
Sneha has a flair for writing and comes with a 5 years of experience across education, interior design and healthcare start-ups. Currently, she works as a content specialist in Medlife. Her work involves close interaction with medical professionals and detailed-research for developing health content. In her leisure time, she loves to listen to music, watch movies & cook.


  1. It feels good when I see people care so much about their skin. Reading articles like your encourage other people to put more effort on their skin care routine and use only natural skin care products.


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