Vitamins and minerals are of vital importance to your health as well as for the proper functioning of your body. If your body is unable to produce or absorb enough nutrients, it cannot grow and function properly. Illnesses and vitamin deficiencies crop up when people do not consume adequate amounts of nutrients in their diet or if a person’s body is unable to use the nutrients effectively. You might not be able to discern for yourself whether you are meeting your daily requirements of vitamins and minerals. Seeking nutritional guidance from a nutritionist or physician can help you figure out what vitamins or minerals are lacking in your body and diet. He/she can then recommend a diet as well as nutritional supplements that you should take; having said that, your body might give various indicators to let you know that you have a deficiency of a certain nutrient. Read on:
Bruising easily, nosebleeds and gingivitis
If you have a deficiency of Vitamin C, it could result in symptoms such as nosebleeds, gingivitis and easy bruising. Vitamin C is an antioxidant that plays a crucial role in maintaining your immune system and protecting your body against sickness. When the blood vessels near the surface of your skin weaken, they rupture and spill red blood cells. This causes you to bruise or bleed easily. It is important to seek medical consultation if you notice that any of these symptoms persist over a period and yet has no other underlying cause. Along with a healthy diet, the doctor might prescribe nutritional supplements of vitamin C. You can also include vitamin C in your diet with food items such as lime, orange juice, strawberries and papaya.
Persistent fatigue and exhaustion even after sleeping
Calcium deficiency occurs when your body lacks adequate amounts of vitamin D or due to mal-absorption of nutrients. This leads to deterioration of the bones and lowers your energy levels. Therefore, a vitamin D deficiency could cause you to experience the symptom of sudden or unexplained fatigue. If you do notice this symptom, you should consult your doctor, who will prescribe the necessary Vitamin D supplements. However, along with these supplements, you should include foods that are rich in vitamin D, such as chickpeas, yoghurt and milk, in your diet.
Cramps in your legs, hair loss and muscle weakness
Vitamin E is necessary to keep the immune system running and for the cells to interact smoothly with each other, so that your body can function efficiently. Getting leg cramps regularly may be a sign that you have a Vitamin E deficiency. Vitamin E deficiency is caused by the mal-absorption of fat in the body. It results in neurological problems and diminishes blood circulation. It also causes symptoms like muscle weakness and leg or hand cramps. A Vitamin E deficiency is a serious health condition that can cause you to develop symptoms such as decreased sex drive, liver spots, cataracts, mild anemia and neurological damage. If you detect any of these symptoms, consult your doctor without any further delay. He/she might ask you to follow a diet that is rich in vitamin E and also prescribe vitamin E supplements. You can get your daily fix of Vitamin E by adding food items like broccoli, oatmeal, eggs and spinach to your diet.
Blood shot eyes and fatigue
Vitamin B 12 is also known as riboflavin. This vitamin is essential for the proper functioning of your body. It plays an important role in digestion and the synthesis of your DNA as well as red blood cells. Your body does not produce vitamin B 12 by itself. Therefore, it depends on your intake of this vitamin through your diet. This leads to a decreased production of red blood cells and a condition called anemia. The symptoms of Vitamin B 12 deficiency are fatigue, nausea, loss of appetite, muscle weakness and blood shot eyes. It is advisable to seek medical consultation if you experience any of these symptoms. The medical practitioner might suggest that you follow a diet that is rich in vitamin E and also provide you with a prescription for Vitamin E supplements. In order to counter and prevent a vitamin E deficiency, include items such as fish, spinach, poultry, eggs, dairy products as well as nuts in your diet along with the nutritional supplements.
Night blindness and dry/skin eyes
Vitamin A is responsible for good and clear vision. It is also important for the functioning of your immune system that ultimately boosts your immunity against diseases or illnesses. If your body does not get enough of Vitamin A, it develops the condition of Vitamin A deficiency. When your body is running low on riboflavin, it develops symptoms such as blood shot eyes, dry skin as well as dry eyes. A Vitamin A deficiency can result in impaired immunity while thwarting the production of a pigment in the eyes that is essential for your vision. This condition usually occurs in people with digestive problems or those who are underweight. If you detect any early sign of a Vitamin A deficiency, then it is advisable to rush to your doctor. To manage this condition, the doctor will recommend a dosage of nutritional supplements. Along with these supplements, you need to follow a diet that is rich in Vitamin A. Food items that are good sources of Vitamin A are carrots, fish, sweet potatoes and pumpkin.
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