6 Essentials Oils for Winter

0

Cozy sweaters, hot coffee mug and cotton in the ear are sure shot indicators that winter is here, but along with it comes cold, flu, congestion, fever, muscle pain, dry scalp, hair fall, dry skin and what not. Here are 6 essential oils that one can make use of if they want to take the natural route to remedy.

Essentials Oils for Winter

1Lemon Essential Oil

Lemon Essential Oil

Lemon essential oil does not only smell refreshing but also has all-round benefits right from home care to skin care. Lemon essential oil has antifungal, antiseptic, detoxifying, calming and astringent properties.

How to use it:

  • Add a few drops of oil to your facial cleanser to help remove dead skin
  • Use a few drops in a diffuser to help elevate your mood
  • Add a few drops of lemon oil to carrier oil and massage onto the scalp to get rid of dandruff
  • Mix lemon oil with massage oil to combat flu and fatigue

2Peppermint Essential Oil

Peppermint Essential Oil

Peppermint plant is rich in methanol which gives a soothing sensation and averting any sort of discomfort. This fragrant oil has antiviral, anti-inflammatory, antibacterial and antispasmodic properties, making it a winter cabinet essential.

How to use it

  • Massage a few drops on your stomach and abdomen to cure general nausea
  • Use a few drops of oil on your chest and massage in case of cold and flu
  • Rub this oil on your forehead and sides to alleviate headaches
  • Mix with massage oil to heal sore muscles

Related Articles

  1. 5 Incredible Health Benefits of Essential Oils
  2. Health Benefits of Virgin Coconut Oil
  3. Fish Oil: Benefits, Interaction, Dosage and Supplements

3Eucalyptus Essential Oil

Eucalyptus Essential Oil

Eucalyptus oil is a boon for anyone who falls sick often during winters. It has multiple medicinal properties like anti-inflammatory, decongestant, antibacterial, antiseptic, stimulant, insecticidal and antispasmodic.

How to use it

  • Add a few drops of oil into boiling water and take steam inhalation to get rid of cold and congestion
  • Mix eucalyptus oil in carrier oil and massage the scalp to get rid of itchy scalp
  • If you have cold sores, mix eucalyptus oil, tea tree oil and coconut oil. Apply on cold sores 3-4 times a day
  • In case of fever, add a few drops of eucalyptus oil and mix it with jojoba oil, apply on forehead, back of the neck and bottom of foot
  • Add a few drops to hot bath for muscle relaxation

4Lavender Essential Oil

Lavender Essential Oil

The soothing scent of lavender is sure to boost up your gloomy winter days with stuffed nose. Lavender essential oil has antidepressant, anti-inflammatory, antibacterial properties and is skin-friendly as well.

How to use it

  • Add a few drops of lavender oil to your humidifier to help ease congestion
  • Mix a few drops with carrier oil like almond oil or coconut oil and apply on skin for extra hydration 
  • Add a few drops of lavender oil to your hair mask to prevent hair fall during winters
  • Take a whiff of lavender oil in case of a pounding headache

5Jojoba oil

Jojoba oil

Winter winds can dry up the moisture in your skin and make it dry and itchy. Jojoba oil is one such fix to keep your skin glowing throughout winter. The chemical structure of jojoba oil is similar to natural oils in our skin, which is why it is easily absorbed. It is rich in minerals like zinc, copper and vitamins like B and E which are known to nourish and strengthen the skin.

How to use it

  • Use as a massage oil once a week for complete moisturization
  • Winter winds can cause rosy cheeks and flare ups, apply regularly on affected area as it has anti-inflammatory property
  • In case of chapped lips, massage few drops of jojoba oil on the lips or look for lip balms that contain jojoba oil
  • Cracked feet and dry hands are other winter problems. Massage nicely on hands and feet in the night, cover and sleep. 

6Almond oil

Almond oil

One of the main concerns during winters are dry skin and itchy scalp. Almond oil is packed with Vitamin E which is essential for keeping the hair and skin healthy. Almond oil also helps in stimulating collagen. 

How to use it

  • Make a blend of rosewater and almond oil to use on face as a natural moisturiser
  • Apply almond oil on eyelashes and eyebrows to make it thicker
  • Apply almond oil to scalp and massage twice a week to get rid of itchy and dry scalp
  • Almond oil, when used as massage oil can be useful for muscle relaxation

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.