7 Liver Cleansing Foods that are Good for You

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Liver is the largest organ sitting on the right side of the belly that weighs 3 pounds. The food that our body digests, absorbs and processes is because of the liver. Liver’s other functions include filtering the blood coming from the digestive tract, metabolizing drugs and detoxifying chemicals in the body.

Liver Cleansing Foods

Garlic:

Garlic has selenium that activates liver enzymes which detoxify the body by flushing toxins out of it.

Garlic

Walnuts:

Arginine, an amino acid present in Walnuts makes it an effective detoxifying agent. Also, Omega-3 fatty acids in Walnuts provide natural support to cleanse the liver.

Walnuts

Beets:

Beet contains fiber & vitamin C, which assists with blood purifying in the body. It also acts as a natural cleanser for the digestive system.

Beets

Carrots:

Carrots have a high amount of plant-flavonoids and beta-carotene. These tend to stimulate and support overall liver function. Vitamin A is also present in good quantities in it which prevents liver disease.

Carrots

Green Tea:

It contains catechins and plant-based antioxidants which improve liver function. Note: Make sure you consume green tea and not green tea extract because extract tends to negatively impact liver health.

Green Tea

Apples:

Apples are rich in pectin that helps the body cleanse and release toxins from the digestive tract.

Apples

Avocado:

Avocados known as the superfood, produces glutathione that cleanse the arteries and helps the liver rid itself of toxins.

Avocado

Food that Can Damage Your Liver:

Our liver is responsible for breaking down food to provide energy to our body. However, poor diet and unhealthy eating choices can impact our liver adversely.

Food that Can Damage Your Liver

Myths and Facts about Liver:

There are many myths and facts surrounding liver problems, know the truth.

Myths and Facts about Liver

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