7 Must-Have Vegetables During Monsoon and Easy Recipes

0

Monsoon is here to give us respite from the sweltering heat. However, with the relief from hot weather, it also brings along an array of bacterial infections that may take a toll on your body and overall health.

Vegetables During Monsoon

Apart from taking immunity boosters, staying dry from rains, eating right is also important. So, here we share a list of vegetables good to eat during monsoons, along with ease peasy recipes you can try to stay hale and hearty during the downpour season.

Radish

This rich source of fiber must be a part of your monsoon diet to aid digestion. Radish is rich in vitamins and iron that improves overall metabolism of your body.

Recipe:

Radish

Bottle Gourd

Rich in both soluble and insoluble dietary fibers, it helps maintain a healthy digestive tract. It also has high iron content and is rich in vitamin B & C with anti-oxidative properties which help in keeping the tummy light.

Recipe:

Bottle Gourd

Bitter Gourd

It is rich in vitamin C, which boosts immunity, helping you to stay fit during monsoon. It also has strong antiviral properties for a health boost.

Recipe:

Bitter Gourd

Beetroot

Beetroot is low in fat and high in minerals, vitamins, calcium, fiber, carbs and antioxidants, making it the most nutritious food you can have to keep diseases at bay during monsoon.

Recipe:

Beetroot

Indian Squash

It is not only healthy but yummy too. It has numerous health benefits. Its high fiber content keep bowel disorder at bay, anti-inflammatory properties prevent bloating, heartburn and acidity, keeping digestion process smooth.

Recipe:

Indian Squash

Teasel Gourd

This cactus like vegetable is rich in iron, protein and fiber which strengthens the functioning of digestive tract and keeps your stomach healthy during monsoon season. It also proves to be effective in keeping infections at bay.

Recipe:

Teasel Gourd

Pointed Gourd

It has many health benefits that will assure sound health for you. This wonder vegetable is full of various antioxidants & vitamin A & C, which helps keep monsoon cough, cold and headaches at bay, by boosting the immune system of our body.

Recipe:

Pointed Gourd

In the end…

Remember to wash these vegetables thoroughly to remove any possible dirt or chemicals. Make sure, whatever you are eating is clean and cooked hygienically. Avoid eating from outside as outside food is more susceptible to causing infections.

Medlife Medicine Delivery Offer Code

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.