Monsoon is here to give us respite from the sweltering heat. However, with the relief from hot weather, it also brings along an array of bacterial infections that may take a toll on your body and overall health.
Apart from taking immunity boosters, staying dry from rains, eating right is also important. So, here we share a list of vegetables good to eat during monsoons, along with ease peasy recipes you can try to stay hale and hearty during the downpour season.
This rich source of fiber must be a part of your monsoon diet to aid digestion. Radish is rich in vitamins and iron that improves overall metabolism of your body.
Rich in both soluble and insoluble dietary fibers, it helps maintain a healthy digestive tract. It also has high iron content and is rich in vitamin B & C with anti-oxidative properties which help in keeping the tummy light.
It is rich in vitamin C, which boosts immunity, helping you to stay fit during monsoon. It also has strong antiviral properties for a health boost.
Beetroot is low in fat and high in minerals, vitamins, calcium, fiber, carbs and antioxidants, making it the most nutritious food you can have to keep diseases at bay during monsoon.
It is not only healthy but yummy too. It has numerous health benefits. Its high fiber content keep bowel disorder at bay, anti-inflammatory properties prevent bloating, heartburn and acidity, keeping digestion process smooth.
This cactus like vegetable is rich in iron, protein and fiber which strengthens the functioning of digestive tract and keeps your stomach healthy during monsoon season. It also proves to be effective in keeping infections at bay.
It has many health benefits that will assure sound health for you. This wonder vegetable is full of various antioxidants & vitamin A & C, which helps keep monsoon cough, cold and headaches at bay, by boosting the immune system of our body.
In the end…
Remember to wash these vegetables thoroughly to remove any possible dirt or chemicals. Make sure, whatever you are eating is clean and cooked hygienically. Avoid eating from outside as outside food is more susceptible to causing infections.