7 Reasons Why You Aren’t Losing Weight


So, you tried all those fancy diets in the hope to reduce weight, but still struggling? Wondering what could have gone wrong with the intermittent fasting stint? Well, losing weight can sometimes become a daunting task even if you practice a healthy lifestyle. The weight loss phase seems to slumber sometimes, or it may stop swaying the needle towards your desired number on the weighing scale.

Weight Loss

If you want to know why you are not losing weight as you’re ‘supposed to’, don’t fret any more. Here’s the list of the possible (also common if you observe closely!) reasons that nullify your herculean efforts towards the pursuit of weight loss.

7 Reasons Why You aren’t Losing Weight

Let’s look closer here the reasons why losing weight seems a mission impossible:

1. Not Drinking Enough Water

Drinking water benefits in losing weight. This is because hydration plays a key role in digestion and muscle function. Water is a natural appetite suppressant that also increases calorie burning. Also, water is required to properly metabolize the stored fat or carbohydrates. All these benefits and more imply that any weight loss plan is incomplete without adequate intake of water.

2. Missing on Sleep

So you work out rigorously 6 days a week, but deprive yourself of sleep? Medically speaking sleep deprivation is associated with risk of weight gain. Restricted sleep hours tend to increase appetite; moreover, it leads to tiredness and fatigue that leaves little to no energy for any high-intensity physical activity. Now that you know how important a full night’s rest is, don’t lose any more sleep over your weight loss regime. Just snooze at the right time.

3. Not Getting Adequate Protein

Protein is the most important nutrient that aids weight loss. High protein diet helps in boosting metabolism, reducing appetite, and even changing the weight-regulating hormones. Enough protein intake will enable you to burn 80-100 more calories per day. The most interesting aspect of a high-protein diet is that it helps in preventing weight regain. Thus, if you complain of gaining the weight back that you lose because of a certain diet, you know what to change about that diet plan.

4. Not Working Out Right

Once you start with a workout plan, you might observe a noticeable weight loss quite soon, but it may stop or slow down after a while. It happens if your exercise routine lacks strength training. Lifting weights is a form of resistance training that ensures a sculpted body. Right form of exercise tones your muscles and prevents metabolic slowdown. The next time you hit the gym to run comfortably on a treadmill, remind yourself that long-term weight loss needs a little extra.

5. Emotional Eating

Everyone does it at some point or the other, but the genius is to know when to stop. If you feel low, stressed, or upset, try to work around the cause of your distress instead of turning to your comfort food. Practicing mindful eating can help as it can dissuade you from eating unhealthy food. Also, remember that giving in to your emotional eating habit is only going to render all your exercises and diet plans futile.

6. Eating Too Much of ‘Healthy Food’

Excess of anything is bad, even if it has the label ‘healthy’ on it. Binge eating is likely to cause more harm than good. It would be, thus, better to follow any weight loss plan after being aware of your body’s requirement, which definitely isn’t a packet full of ‘diet chips’.

7. Suffering from Some Medical Conditions

If everything you do seems right to you, perhaps it’s more to do with any persistent medical condition. In a few cases such as PCOS, hypothyroidism, reducing weight is not all that easy. It is advisable to consult with a doctor to get to the root cause of the weight gain if it appears unexplained.

What is the Right Approach to Weight Loss?

The right approach to reducing weight is to first aim for a healthy weight loss. There are some key factors that promote safe weight loss. These factors are:

1. Incorporate More Physical Activities into Your Lifestyle

It may feel a little overbearing in the beginning, but you’ll reap healthy benefits in the long run. Try playing your favorite sport after office or walk short trips around instead of taking out your car. You can also switch to stairs from lifts/elevators.

2. Practice Mindful Eating

Considering the mind-gut connection, you can chew on your food slowly, without any distraction, savoring each bite. This practice induces a feeling of fulfillment when you eat. You’d eventually enjoy the process of eating and make some conscious decisions regarding your food choice. Mindful eating has a therapeutic approach, which encourages healthy weight loss.

3. Take Charge of Your Emotions

Stress or anxiety creates havoc to anyone’s mental and physical wellbeing. Acknowledge that you are stressed and try reaching out to a friend instead of your refrigerator.

4. Set Realistic Goals

There is no point to aim for losing 10-11 pounds (about 4 kilograms) in a week’s time. Set yourself some realistic targets and aim for 1-2 pounds of weight loss to begin with.

5. Stay Motivated

Once you’ve committed to making some changes to your lifestyle, it is imperative to find your inner motivation and stay committed. A long-term and healthy weight loss is a journey of its own kind, and it may have some permanent effects on you as an individual. It is thus important to believe in the process and keep going.

You can try intermittent fasting or a keto diet, but what is more important than losing weight is to find a healthy you. So, eat healthy, keep fit, and stay happy!


  1. https://www.cdc.gov/healthyweight/losing_weight/index.html
  2. https://www.nih.gov/news-events/nih-research-matters/molecular-ties-between-lack-sleep-weight-gain
  3. https://www.betterhealth.vic.gov.au/health/healthyliving/weight-loss-a-healthy-approach


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