Superfood as a term has just recently come to limelight but is usually refers to foods that are all-rounders. These foods possess multiple benefits that can help maintain a healthy life. These foods are usually rich in fiber, antioxidants, vitamins and minerals and other such food category required for healthy functioning of the body. Here are 7 superfoods you can include in your diet.
Chia seeds has many benefits and supports overall health and well-being. They are high in antioxidants and reduce oxidative stress in the body and fights free radicals that are responsible for cancer. Chia seeds are high in fiber which is not only beneficial for healthy gut but also slows down digestion which is further linked to preventing diabetes. Chia seeds are a blessing for vegetarians as they can get their daily fix of omega 3 fatty acid through these seeds. Omega 3 fatty acids are important in keeping the heart healthy and keeping blood pressure under control. It also rich in protein and calcium, which makes it perfect workout drink.
Quinoa can be a great substitute for carbs but it has many more health benefits. Quinoa is a great source of fibers that promotes healthy weight loss and helps fight inflammation. It is also beneficial in preventing osteoporosis because it has high amounts of magnesium. This also helps in boosting metabolism. Quinoa is rich in vitamin B and iron which is important for healthy production of red blood cells. It also promotes healthy skin and hair. Studies have shown that quinoa is also useful in lowering bad cholesterol levels, hence further reducing risks of heart diseases.
This delicious superfood is vital for boosting overall immunity. Goji berries are high in antioxidants, especially zeaxanthin which prevents damage of UV light on the eyes. These antioxidants also fight free radicals caused by oxidative stress, hence preventing cancer cell growth. The beta-carotene component in these berries promote healthy skin and anti-aging benefits. Goji berries have a low glycemic index which makes it a go-to superfood to help manage diabetes better. It also aids in boosting liver health by preventing bacteria and viruses attacking the cell membrane lining of the liver. With its high fiber content, it aids in weight loss too.
Ginger has been used as an alternative to medicine since a long time. It contains a bioactive compound called gingerol which has many medicinal properties. Ginger aids in digestion and is helpful in relieving chronic constipation as well. Morning sickness can be very stressful for a pregnant woman, but adding ginger to the daily diet can prevent nausea. Ginger is very powerful in fighting infections, common cold and flu which makes it a winter essential in every household. Ginger possesses anti-inflammatory and antioxidant properties which is beneficial in preventing osteoarthritis and reversing aging. Some studies have also shown that ginger helps in lowering blood sugar levels and keeping the heart healthy.
Avocado has recently gained popularity because of the high nutrients it carries and amazing health benefits it has to offer. This creamy textured fruit has more potassium than bananas which is beneficial in reducing hypertension and normalising the heart rate. It also contains heart-healthy monounsaturated fatty acids and omega 3 which further protects the heart and makes it strong. Avocados are also rich in antioxidants that relieves the body of oxidative stress and also helps in protecting the eyes. Since avocados are rich in fiber, they keep the stomach fuller longer, which may result in less consumption of empty calories and aid in weight loss. It is also rich in vitamin B6 which is vital for production of healthy red blood cells and keeping the skin glowing.
Cacao nibs are least processed form of chocolate. It gets its distinctive bitter and nutty flavor since there is no sugar in the mixing. Cacao nibs are rich in antioxidants that fights against free radicals and prevents oxidative stress on the body. It is rich in flavonoid which has anti-cancer and anti-HIV function. In early 90s flavonoid was referred to as ‘vitamin P’ due to its permeability of vascular capillaries. This is because it is beneficial in keeping the heart healthy. It is rich in fibers, one serving contains around 9 grams of fibers that helps in lowering blood pressure and blood glucose levels. Cacao nibs signals neurotransmitters to release endorphins that are feel good hormones, elevating your mood instantly.
Wheatgrass has recently been the talk of the town because of it health benefits and how easily one can have access to it. Wheatgrass is sprouted whole wheat that can be grown at home too. It is rich in vitamins and minerals like Vitamin A, Vitamin C, Vitamin E, magnesium, calcium, iron and amino acids. Its rich antioxidant properties reduces the oxidative stress on cells and fights cancer-causing free radicals. It also helps regulate blood sugar levels and is beneficial for diabetic patients. It aids in reducing inflammation – the body’s natural reaction to fight diseases. It is rich in a substance called thylakoids and studies have shown that foods rich in these help in speeding up the weight loss process.