9 Healthy Foods to Overcome Anemia


Anemia is a condition that occurs when the red blood cells count is less than normal in a human body. Red blood cells contain hemoglobin that helps the body carry oxygen, if an individual is anemic his/her blood fails to deliver the required oxygen supply to the body organs and tissues. Decrease in red blood cells production, an increase in the destruction of red blood cells or excessive loss of blood leads to anemia. Symptoms of anemia may vary depending on the cause and range from mild to severe.

Symptoms of Anemia

  • Fatigue
  • Pale and dull skin
  • Cold hands and legs
  • Shortness of breath
  • Irregular heart beat
  • Hair loss
  • Low and high blood pressure, etc.

List of Superfoods to overcome Anemia

Anemia can be treated easily at home with some of the home remedies. Below are some of them to be followed rigorously until the hemoglobin level becomes normal.


They are an excellent package of proteins and antioxidants which restore vitamins that one loses during anemia.



Banana is rich in iron and also a high source of magnesium. It stimulates the production of hemoglobin and enzymes for the formation of red blood cells.



It is always recommended to include beetroot in your daily diet to repair, reactivate and improve the count of red blood cells. It can be included with salad or make juice and drink twice a day. Beetroot is high in iron, potassium, sulphur, fiber, calcium and vitamins.


It is one of the best home remedies for anemia. Energy boosting nutrients, iron, vitamin B12 in spinach helps you to overcome anemia. Drink spinach soup or fresh spinach juice for a month to see the results.


It helps the body to absorb iron that results in more red blood cells and an increase in the hemoglobin level. You can include pomegranate juice with your breakfast or eat a medium sized fruit every day.


Dates are a rich source of iron and vitamin C which helps the body to absorb iron. You can either soak 2-3 dates in milk over night and eat them in the morning or make sure to eat dry dates on an empty stomach in the morning.


They are also a good source of iron, soak 4-5 figs in the water overnight and eat them in the morning every day.

figDry Fruits

Dry fruits have more iron content that the fresh ones. Include dry fruits like walnuts, cashews, almonds, raisins, apricot, etc. in your diet to increase haemoglobin and absorption of iron in the blood.


Apart from adding them in various foodstuff, make it a habit to drink tomato juice every day. It will improve the ability of your body to absorb blood.
tomato for anemiaTry the above superfoods to combat anemia and lead a healthy life.

Sneha Nimje
Sneha has a flair for writing and comes with a 5 years of experience across education, interior design and healthcare start-ups. Currently, she works as a content specialist in Medlife. Her work involves close interaction with medical professionals and detailed-research for developing health content. In her leisure time, she loves to listen to music, watch movies & cook.


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