Sometimes nothing seems more upsetting than getting sick by eating your favorite food. As bad as it sounds, food poisoning can really put one off. But truth be told, there is no instant cure for this incredibly unpleasant condition. Having said that, food poisoning (mild) can be treated at home using some common kitchen ingredients.
Here are Some Home Remedies to Soothe Your Stomach in Case Food Poisoning Chafes You:
- 1. Alleviate the Symptoms using Apple Cider Vinegar
- 2. Balance it with Banana
- 3. Benefit from Basil
- 4. Cure the Concern with Cumin
- 5. Go for Ginger
- 6. Get Relief with Garlic
- 7. Heal with Herbal Teas
- 8. Latch onto Your Detox Diet with Lemon
- 9. Yield Health Benefits from Yogurt
- Which Foods to Avoid in Case of Food Poisoning?
- Some Preventive Tips for Food Poisoning
- Infographic: Home Remedies to Treat Food Poisoning
1. Alleviate the Symptoms using Apple Cider Vinegar
The good ol’ ACV (Apple Cider Vinegar) is an effective home remedy against food poisoning. This is because of its incredible antibacterial properties.
How to consume: To a glass of lukewarm water add one to two tablespoons of unfiltered apple cider vinegar. This drink can help stabilize the body while recuperating from food poisoning.
Take this drink two to three times every day, until the symptoms subside.
2. Balance it with Banana
Rich in fiber and potassium, bananas are easy to digest and make for a quick, reliable, and healthy cure for the annoying food poisoning.
How to consume: Have a ripe banana every day, or make banana shake and consume this shake twice a day.
3. Benefit from Basil
As much is the holy basil known for its religious significance, it is equally popular as the pure herb with multiple health and beauty benefits. Basil has excellent antimicrobial properties that can calm down the discomfort caused due to food poisoning.
How to consume: Extract basil juice by crushing a few leaves and mix it with one teaspoon of honey. Consume it immediately. Alternatively, you can chew on some basil leaves along with a cardamom. The combination of basil and cardamom helps reducing the symptoms of food poisoning.
You can consume either or both the basil prescriptions three to four times a day.
4. Cure the Concern with Cumin
Cumin seeds work as flavoring component in food and spices. This flavorful herb can ease abdominal discomfort and stomach inflammation that is caused due to food poisoning.
How to consume: Boil one cup of water and add a teaspoon of cumin seeds to the boiling water. Add to this freshly extracted juice of coriander (prepared by crushing few coriander leaves) with a pinch of salt. Allow it to cool down a bit and consume warm.
This cumin water can be taken twice a day.
5. Go for Ginger
Ginger is more than just a flavorful spice used to enhance the flavor of meals. It can help greatly in relieving gastrointestinal problems, such as diarrhea, food poisoning.
How to consume: Take 1 teaspoon of grated ginger and boil it in a cup of water. Let it simmer for five minutes and then strain this tea. Allow it to cool a bit and add a teaspoon of honey when about to consume it.
It is advisable to consume this concoction/tea twice a day at least, until there is any relief from the symptoms.
6. Get Relief with Garlic
Garlic is perceived as one of the highly nutritious and detox foods. It has antibacterial, antiviral, and antifungal properties. Out of its many health benefits, it can also give symptomatic relief from abdominal pain and food poisoning.
How to consume: You can chew on a fresh garlic clove. You can also crush a garlic clove and mix it in a teaspoon of honey and consume it.
Garlic can be consumed at least once every day.
7. Heal with Herbal Teas
There are varied health benefits of herbal teas that help unwind, boost immunity, improve digestive system. Different types of herbal teas can make apt remedy for food poisoning, as these can improve the gastrointestinal system when experiencing food poisoning.
How to consume: Different herbal teas can be prepared using chamomile, peppermint, licorice root to soothe the abdominal pain.
You can consume herbal teas every day.
8. Latch onto Your Detox Diet with Lemon
Lemon is a rich source of vitamin C. Along with varied health and beauty benefits, it also aids in relieving any digestive uneasiness and promotes hydration in the body.
How to consume: Simply squeeze out half a lemon into a glass of lukewarm water and add to it a pinch of sugar/teaspoonful honey as per your preference.
Consuming this lemon water two to three times a day can speed up the recovery from food poisoning.
9. Yield Health Benefits from Yogurt
The antibacterial and antimicrobial properties of yogurt make it an ideal food option to fight off the bacteria that cause food poisoning.
How to consume: Take one tablespoon of yogurt and mix 1 teaspoon of fenugreek seeds in it. You don’t need to chew the fenugreek seeds, simply swallow it.
The yogurt-fenugreek seeds concoction has a calming effect on the stomach, and it provides instant relief from the discomfort that occurs due to food poisoning.
Which Foods to Avoid in Case of Food Poisoning?
Now that you know of the foods that can help relieve the symptoms of food poisoning (2), practice restraint against some foods that may worsen the symptoms (and well, cause them too!). These foods include:
- Dairy products (unpasteurized milk, cheese)
- Processed foods
- Spicy foods
- Unwashed, raw fruits and vegetables
Word of caution – avoid alcoholic beverages, nicotine, and caffeine when down with food poisoning.
Some Preventive Tips for Food Poisoning
Here are some tips that can prove useful to prevent food poisoning:
- Maintain good hand hygiene and always keep you hands clean, especially while cooking and eating.
- Cook food to the right temperature, as undercooked food (mainly meat, seafood, chicken) are common perpetrators in food poisoning.
- Refrigerate well any perishable food or leftovers within one to two hours.
- Practice cleanliness in utensils and food preparation surfaces between the raw and cooked stages.
Food poisoning can be a greater annoyance if not treated in time. So, seek medical attention as soon as you notice any symptoms of food poisoning. Stay healthy and keep well!
Infographic: Home Remedies to Treat Food Poisoning