Alzheimer’s disease is the most common form of dementia. It causes a progressive decline on memory, thinking and reasoning skills of the brain due to damage to nerve cells. To identify if you, or people around you are suffering from this, watch out for symptoms such as memory loss, personality and mood changes, social withdrawal, problem with words, poor judgement, difficulty in completing tasks and vision issues. Inspite of this, there are steps you can take to delay the onset of Alzheimer’s. Quit smoking and cut down on alcoholic beverages. Start eating a healthy balanced meal and stay fit physically and mentally. Make sure you have plenty of Vitamin B12 and of course, get regular health check-ups done.