Apple cider vinegar is prepared by fermenting fresh apples. It has high amounts of nutrients such as Vitamin B1, B2, B6, pectin, biotin, vitamin C, folic acid, niacin, pantothenic acid and acetic acid. It does not have high amounts of sugar and calories which makes it a great alternative to regular apple juice or apple cider. Furthermore, you only need to consume is one or two tablespoons in order to gain its benefits. The following are some of the ways in which apple cider vinegar helps your body:
- 1. It Can Regulate Your Blood Sugar:
- 2. It Can Lower Your Cholesterol:
- 3. It Can Help You Lose Weight:
- 4. It’s Great For Your Skin:
- 5. It Can Reduce Blood Pressure:
- 6. It Can Help With Acid Reflux:
- 7. It Can Help With Hair Care:
- 8. It Can Increase Your Metabolism:
- 9. It Detoxifies Your Blood:
- 10. It Helps With Arthritis:
- 11. It Helps With Diarrhoea:
- 12. It Might Help With Depression:
- 13. It May Help In Preventing Cancer:
- 14. It Can Help To Whiten Your Teeth:
- Side Effects:
1. It Can Regulate Your Blood Sugar:
One of the most well-known benefits of apple cider vinegar is to maintain the normal blood sugar levels. Journal ‘Diabetes Care’ published an interesting study that showed up to a 34% increase in insulin levels in patients with type 2 diabetes or insulin resistance. You can regulate your blood sugar levels by diluting a tablespoon of apple cider vinegar in a bottle of water and consuming it. Of course, you must continue to have your prescribed medications and control your diet!
2. It Can Lower Your Cholesterol:
Cholesterol is highly dangerous for your cardio-vascular health. It hardens your arteries and veins and makes your heart work much faster. With prolonged strain on your heart, the chances of developing serious heart diseases are much higher. By controlling your cholesterol level, you can prevent the risk of having heart disease even if you have a family history of cardio-vascular problems. All you need to do is add a tablespoon of apple cider vinegar to your daily diet (and do not forget to exercise).
3. It Can Help You Lose Weight:
There has been a lot of excitement amongst fitness gurus when it comes to this particular benefit of apple cider vinegar. Studies published in the National Centre for Biotechnical Information (NCBI) have proven that having just a tablespoon of this miracle liquid can help you reduce at least 2 kilograms within 12 weeks. You can achieve that without major changes in your diet or lifestyle. Similarly, other studies confirmed that apple cider vinegar can help you feeling full and satisfied. This means that you will be reaching for a snack less often!
4. It’s Great For Your Skin:
Acne and its scars can hamper your confidence. By using apple cider vinegar, you can eliminate the bacteria that causes acne and even lighten up your scars. Studies published in the ‘Journal of Cosmetic Dermatology’ as well as the NCBI showed that apple cider vinegar is great for reducing the growth of Propionibacterium acnes, which is the bacteria that causes acne to develop and spread. Furthermore, apple cider vinegar can also help you tighten your pores. It can balance the overall production of sebum on your skin. As a result, you can control the dryness and oiliness of your skin with one product. It can also help you make your skin glow naturally.
5. It Can Reduce Blood Pressure:
High blood pressure is quite dangerous. It affects your cardio-vascular health and can lead to a range of diseases. Studies conducted in Japan (published in the NCBI) have shown that apple cider vinegar can block the enzyme activity that contributes to high blood pressure in your body.
6. It Can Help With Acid Reflux:
Acid reflux can be highly painful and uncomfortable. It occurs when the acid in your stomach flows into your oesophagus, leading to heartburn, nausea, and belching. It is suggested that mixing a tablespoon of apple cider vinegar in water and drinking it before your meals can help to prevent acid reflux attacks.
7. It Can Help With Hair Care:
Apple cider vinegar is also good for your hair. Adding a few tablespoons to your hair can take care of your dandruff problem. It also balances your scalp’s pH levels, making your hair healthier and stronger. When you use apple cider vinegar for your hair, make sure it does not get into your eyes.
8. It Can Increase Your Metabolism:
Apple cider vinegar can help increase your body’s metabolism. You can have diluted apple cider vinegar along with a meal that is full of high carbohydrates in order to feel full faster. This can prevent you from over-eating and feeling sick.
9. It Detoxifies Your Blood:
Apple cider vinegar also helps in detoxifying your blood. It cleans the blood during its oxidation state. As a result, your body feels much healthier. Blood that is free from impurities and toxins has great oxygen levels, which can help your body to carry out its functions properly.
10. It Helps With Arthritis:
Apple cider vinegar can soothe the inflammation present in the joints. This brings relief from the pain associated with arthritis. Furthermore, apple cider vinegar also helps with slowing down the progress of arthritis. Due to this, you can gain better relief for longer periods.
11. It Helps With Diarrhoea:
Another major advantage of including apple cider vinegar in your daily diet is that it helps with diarrhoea. This is because apple cider vinegar contains high amounts of pectin. Pectin helps your body to form bulk fibrous material which stops diarrhoea. You can have apple cider vinegar along with water 3 times a day until it fully cures your condition.
12. It Might Help With Depression:
Depression is a mental health problem. However, it sometimes has physical causes such as problems with your diet and nutrition. Consuming apple cider vinegar daily provides essential nutrients to your body and helps in cleansing your liver and detoxify your blood. This can help with depression that is present due to physical causes, rather than mental ones.
13. It May Help In Preventing Cancer:
Apple cider vinegar has high amounts of beta-carotene in it. This has anti-oxidant properties. It can help your body neutralize the free radicals which lead to cancer cells growth. Recent studies suggest that including food items that have anti-oxidant properties in your diet may aid in the prevention of cancer. Of course, you must additionally lead a healthy lifestyle too.
14. It Can Help To Whiten Your Teeth:
Apple cider vinegar is an effective teeth whitener. It can help remove stubborn stains from the teeth as well. To enjoy this benefit, you just have to directly apply apple cider vinegar to your teeth and rub it.
The side effects of apple cider vinegar may include hypoglycaemia (which means low blood sugar), a burning sensation in the throat, enamel erosion (enamel is the white part of your teeth) and low potassium levels in the body. You should consult with doctor before adding this to your daily diet.
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