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Dr. Vidhi Jain

Dr. Vidhi Jain
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Dr. Vidhi works as the Head of Department at Vinayak physiotherapy, a state of art multi-specialty physiotherapy clinic located in Vinayak Hospital at Noida. A Masters in Physiotherapy in Orthopedics and a member of Indian Association of Physiotherapy, She was nominated as "Best Physiotherapist" in Noida. She regularly visits private and government companies to spread awareness about Physiotherapy.

Office Discipline That Will Keep Your Posture Correct And Spine Hurt-free

With the increase in competition, the requirements on the job grew, the challenges grew and ultimately, the usage of computers grew. This resulted in...
Vitamins

Vitamins: Benefits, Deficiency Test And Diet To Avoid Long Term Damage

Vitamins are the organic compounds useful for our body. They are present in traces in different food content. Our body does not produce enough...
Good Food, Mood and Sleep

The Connection Between Good Food, Mood and Sleep

There is a close connection between the three. While certain foods give us energy and help us stay active, others relax our body and...
What are the Causes and Home Remedies for Heel Pain

What are the Causes and Home Remedies for Heel Pain

Heel pain is a common problem nowadays. Most heel pain comes under the heel, behind the heel and at the sides of the heel....
Mindful Breathing Exercise

Mindful Breathing Exercise: Mindfulness Exercises Types and Benefits

There is lots of stress in our daily lives. This cause anxiety and anger. This is affecting our health mentally and physically. This causes...
physiotheraphy for arthritis

How Physiotherapy Helps Arthritis

Arthritis is a joint disorder. It means inflammation of one or more joints. There is a destruction of the articulate cartilage and formation of...
Healthy Bones Tips

5 Tips for Keeping your Bones Healthy

Why is Bone Health Important? Bones support us and help us to locomote. It is a growing tissue. It helps to protect the vital...
How to Get Rid of the Bad Breath

How to Get Rid of the Bad Breath Naturally

What is Halitosis? Halitosis is the technical term for bad breath. It is a symptom in which unpleasant odor comes with the breath. It can...
Life Saving Health Tricks and Hacks

What Are The Life Saving Health Tricks And Hacks

Life is filled with unexpected surprise! Sometimes it’s busy, sometimes messy and sometimes, full of chaos. We face multiple hurdles every day which are...
Cervical Spondylosis

How to Recover from Cervical Spondylosis

Cervical Spondylosis or Cervical Osteoarthritis is a non- inflammatory degenerative disorder of cervical spine, characterized by progressive deterioration of the cartilage and formation of...

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