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Dr. Vidhi Jain

Dr. Vidhi Jain
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Dr. Vidhi works as the Head of Department at Vinayak physiotherapy, a state of art multi-specialty physiotherapy clinic located in Vinayak Hospital at Noida. A Masters in Physiotherapy in Orthopedics and a member of Indian Association of Physiotherapy, She was nominated as "Best Physiotherapist" in Noida. She regularly visits private and government companies to spread awareness about Physiotherapy.
Exercises for Back Pain

Back Pain: Exercises to Avoid and Prevent (With Pictures)

Back pain is a very common problem nowdays. Sedentary lifestyle along with prolong sitting duration in the offices have increased the back problems. Companies...
Vitamin B12 Rich Foods for Vegetarians, Non vegetarians and Vegans

Vitamin B12 Rich Foods for Vegetarians, Non Vegetarians and Vegans

What is Vitamin B12 ? Vitamin B12 is a water-soluble vitamin. It is also called as cobalamin. It helps in normal functioning of the brain...
Common Physiotherapy Exercises and Techniques

Common Physiotherapy Exercises and Techniques

A physiotherapist plans therapeutic exercises for an individual. These therapeutic exercises help the patients in improving their physical fitness, prevent any impairment in the...
What is Physiotherapy

What is Physiotherapy and 12+ Benefits of Physiotherapy

According to WCPT ( world confederation of physical therapists ), physical therapy is concerned with identifying and maximizing the quality of life and movement...
Snoring Causes, Health Risk, Types & Home Remedies for Snoring

All About Snoring: Causes, Health Risk, Types & Home Remedies

When you are asleep, a part of the throat called pharynx, vibrates. This pharynx lies behind the tongue. There are various small muscles, which...
healthy prostate

7 Super Foods for a Healthy Prostate

The prostate is a walnut - sized gland. It secretes a fluid that protects sperms and nourishes them. The prostate gland is present in...
Health Check Ups for the Elderly

The Need for Preventive Health Check ups for the Elderly

Who classifies people aged between 60-74 as elderly and over 75 as old. People of this age group have high chances of developing diseases....
Asthmatics During Winters

10 Tips for Asthmatics During Winters

Asthma is a chronic disease, which affects the airways in your lungs. The airways swell up and the respiratory muscles get tightened up. This...
Woman Facing Asthma Attack

The Correct Inhaler Technique to Manage Asthma

It is a long-term inflammatory disease involving airways of lungs. Asthma causes narrowing of the airways, which causes shortness of breath. Causes of Asthma: ...
Pregnant Woman with Husband

7 Ways to Protect Yourself and Your Unborn Child from Air Pollution During Pregnancy

As winter begins its gradual approach, major cities are once again suffering from seasonal smog. Like before calls are going out for drastic measures...

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