Respiratory problems are quite common among children and adults in India. Unlike other bodily issues, respiratory problems are a cluster of disorders which can vary from mild to moderate Asthma to COPD (Chronic Obstructive Pulmonary Disease). Even the occasional stuffy and runny nose influences the easiness of breathing to a degree.
Most importantly, if overlooked, respiratory disorders can be lethal. However, there are some effective remedies that you can exploit from the solace of your own home for easy relief.
Home Remedies Helpful in Respiratory Disorders:
The oldest one in the book, steam inhalation helps with all sorts of respiratory problems by effectively reducing nasal congestion and clearing mucus out of your lungs.
Love or hate it, but ginger will remain one of the best home remedies to manage common cold and breathing difficulties. Ginger doesn’t let the lungs produce mucus, thus clearing the lungs of infections.
Salt Water Gargle:
During coughing and wheezing, gargling with salt water helps clean the respiratory system, thus, offering an easy relief.
Garlic is proven effective in treating symptoms of bronchitis and asthma. Garlic removes mucus from the respiratory tract, thus improving lungs’ capacity.
Mustard Oil Rub:
Rubbing mustard oil on your chest is considered to be the safest and most effective cure for asthma. During an asthma attack, rubbing mustard oil on the chest helps increase the flow of air to the lungs.
Among other citrus fruits oranges and lemons in particular, have the potential to manage various respiratory diseases such as bronchitis and asthma.
Honey is known for its cough suppressant characteristics. A little bit of honey every night before going to bed, offers great relief from wheezing.
Did you know, 100 years ago coffee was one of the natural remedies for respiratory problems since caffeine in it helps improve lung function by expanding the airway passage.
Natural Remedies for Top 3 Respiratory Problems:
COPD is an umbrella term that envelopes several respiratory illnesses which lead to breathlessness or difficulty in exhaling normally. Its symptoms include shortness of breath, and coughing mucus from the lungs, especially in the morning.
Bronchitis is an inflammation of the airways that carry air to your lungs, which causes cough with mucus. Its symptoms include shortness of breath, wheezing, mild fever, and tightened chest.
Asthma is a common yet chronic respiratory condition that makes breathing difficult due to inflammation of the airways. Its symptoms include dry cough, wheezing, tightened chest and shortness of breath.