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Signs and Symptoms that You are Not Drinking Enough Water

Signs that You are Not Drinking Enough Water

Our body contains around 60 - 70% water. If we do not top it up from time to time, this quantity can reduce significantly....
Health Benefits of Ginger

Ginger: Health Benefits & Uses of Zingiber Officinale

Ginger is probably one of the most commonly used spices in Indian cooking. This root is officially called Zingiber officinale, and is widely available...
Interesting Facts of Sleeping

What are Some Interesting Facts of Sleeping?

Getting a good night’s sleep is extremely important for your well being. Currently, it is recommended that we sleep for anywhere between 7 to...
Diet Plan for Type 2 Diabetes

Indian Diet Plan for Type 2 Diabetes

Type 2 diabetes is an extremely common problem in the Indian population. There are currently over 70 million people in India who suffer from...
Food Supplements

Taking Food Supplements on Daily Basis – Good or Bad?

Can I take protein powder daily? Which protein powder is best or worse? How much amount should I take? Are there any harmful effects...
Dental Disease In Various Conditions

Dental Disease In Various Conditions – Diabetes, HIV, Anemia

Our oral cavity is probably the most unhygienic part of the human body. Despite keeping it clean by brushing our teeth regularly, the oral...
Alkaline Foods

Top Alkaline Foods to Prevent Cancer, Obesity & Heart Disease

Food is the essence of our well-being. If you look at any health advice you may get from your doctor, dietician or online, you...
Common Diseases in Old Age Adults

Common Diseases in Old Age Adults

Let's face it - we are all getting old. From the moment we are born, we gradually age and experience changes that are expected...
What is Nipah Virus? Symptoms and Prevention

What is Nipah Virus? Symptoms and Prevention

You may have read in the news about a virus that has killed a few people in the state of Kerala. This virus, called...
Why You Feel Tired All The Time

10 Reasons For Why You Feel Tired All The Time

Lack of energy can make daily life hard. Some of us have umpteen amounts of energy, allowing us to do all that we want...

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