Extra Dose of Salt Literally Kill Your Heart

How can an Extra Dose of Salt Literally Kill Your Heart?

According to a World Health Organization (WHO) study, you should restrict your daily salt intake to about 4 g per day. Go beyond this...

6 Must Read Blog Posts for World Diabetes Day

With the number of people affected with diabetes going over 62 million, India has been notably designated “the diabetes capital of the world.” This...
Coffee

Does Coffee (and 3 Other Drinks) Make Your Diabetes Better or...

Legend has it that an Ethiopian goatherd discovered a miraculous plant, eating the leaves of which kept his goats awake all night, and hyperactive...
Arthritis - Woman suffering from Joint Pain

Did you know? You can SPICE UP your life to TONE...

Spices add color to your life in more ways than one. It enhances the flavor of your food, and makes it look more appetizing....
Honey

Six Health Benefits of Honey

Why "Winnie the Pooh" Really Loved Honey... If you have ever been a fan of cartoons in your younger years, then you would remember the...
How I Quit Smoking...

How I Managed to Quit Smoking: The Heavy Smoker Story

How It All Began! Just like so many others, the first time I had tried a cigarette was when I was hanging out with my...
Book Reading

10 Ways to Sound Much Smarter than You Really Are

We often feel awkward in gatherings when we see people socialising without a hitch, striking buttery-smooth conversations and drawing every iota of attention to...
Health-Facts

Health Myths – Here’s why your whole life has been a...

Remember the geography classes in school where you had diligently studied that the sun ‘rises’ in the east and sets in the west? As...

Early signs of Chronic Kidney Disease

Chronic kidney disease is the slow loss of kidney function over a period of several years. Eventually it leads to permanent kidney failure. It...

“Ditch the workout – Join the party” – Let’s Zumba..!!

Bored of your monotonous workout routine at a gym ? Looking for something as effective and at the same time interesting and fun ?...
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