Cheat Day Food

6 Hacks to Reduce the Negative Impacts of your Cheat Day

Cheat Days - What is it all about? To every person taking their health seriously and exercising regularly, it is   a big question whether to...
Anxiety and fear

7 SUPER tips on how to GET OVER anxiety and fear...

Anxiety is a bad cocktail of fear and apprehension that can easily disrupt your regular activities. The moment you let anxiety in, you are...
Heal skin

What no one tells you about – the power of nature...

“Everything we need to heal ourselves is within our reach – as the laws of nature intended.” It is rightly said that the simplest healing...

10 Things you’ll definitely regret when you’re old! (So act now!)

An unfinished task, an unfulfilled dream, a failed relationship or a missed opportunity; there are a lot of things that can have a lasting...

8 Wrong ways to eat Healthy food!

There’s surely more to eating healthy than what just meets your eye. While opting for healthy and nutritious foods such as fruits and vegetables...
Working out

Mistakes to avoid during your initial few days at workout

Human body is very mysterious, it evolves itself from time to time and its an amusement to see what all its really capable of....
Roger Federer

Fitness secrets of Roger Federer to stay at the Top of...

Secret inroads to a Hollywood movie star’s fitness and diet regime usually score over that of a sportstar’s. But as the 140th edition of...
Oats

7 Reasons Why You Should Add Oats in Your Daily Diet

Having a healthy and well-balanced diet is essential to keep yourself fit and active. All of us maintain a strict diet to attain a...
workout

How to make workout more fun

The best way to workout is to remove the word “work” from it and replace it with “fun”. The moment you start having fun...
nutritional-supplements

5 Signs you need Nutritional Supplements

Vitamins and minerals are of vital importance to your health as well as for the proper functioning of your body. If your body is...

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