Women’s Healthy Weight day

A Healthy Diet for Women’s Healthy Weight Day

January 20th is celebrated as Women’s Healthy Weight Day and on this occasion, every woman in the world should pledge to lead a healthy...
Top 10 natural tips to protect against kidney stones

10 Natural Remedies that can Help Against Kidney Stones

Kidney stones are quite common, but are easy to prevent if one leads a proper and balanced lifestyle. The most essential requirement for the...
Ketogenic Diet

Ketogenic Diet: Killing Kilos with the Keto

With 30 million Indians walking the tightrope of obesity (as per a report published by the Obesity Foundation India), health problems like diabetes, heart...
sleeping for 6+ hours

Not sleeping for 6+ Hours – How it is Taking a...

The overworked young population of India is sacrificing one of the most important jobs to be done in a day – sleeping. A healthy...
Health Check Ups for the Elderly

The Need for Preventive Health Check ups for the Elderly

Who classifies people aged between 60-74 as elderly and over 75 as old. People of this age group have high chances of developing diseases....

What are the Common Causes for High Cholesterol

Cholesterol is a substance that is produced inside our bodies. However, consuming animal fats and meat can also lead to high cholesterol concentration in...
healthier and fitter life

8 Rules to Follow for a Healthier and Fitter Life

Good health is a privilege and a choice, which is only available to those people who work hard for it. You will not become...
Harmful Effects Of Binge Drinking

The Harmful Effects of Binge Drinking

Alcohol is probably the most common commodity that is consumed worldwide. Some people drink for pleasure while some drink to drown their sorrows. The...
Extra Dose of Salt Literally Kill Your Heart

How can an Extra Dose of Salt Literally Kill Your Heart?

According to a World Health Organization (WHO) study, you should restrict your daily salt intake to about 4 g per day. Go beyond this...
stay healthy & fit in winter month

How to stay Healthy and Fit in the Winter Months

Almost all diseases/conditions that make your body their home during the winters are a result of your immune system not functioning at its peak....
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