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World Blood Donor Day

World Blood Donor Day: All About Blood Donation

Blood Donor Day is celebrated globally on June 14 of every year to create awareness about the benefits of blood donation, as well as,...
Father’s Day 2018

Father’s Day Special: 15 Health Supplements for the Elderly

It’s truly said, “Sometimes the poorest man leaves his children the richest legacy" and this poorest man is none other than a Father. So,...
Signs and Symptoms that You are Not Drinking Enough Water

Signs that You are Not Drinking Enough Water

Our body contains around 60 - 70% water. If we do not top it up from time to time, this quantity can reduce significantly....
Health Benefits of Ginger

Ginger: Health Benefits & Uses of Zingiber Officinale

Ginger is probably one of the most commonly used spices in Indian cooking. This root is officially called Zingiber officinale, and is widely available...
Interesting Facts of Sleeping

What are Some Interesting Facts of Sleeping?

Getting a good night’s sleep is extremely important for your well being. Currently, it is recommended that we sleep for anywhere between 7 to...
Food Supplements

Taking Food Supplements on Daily Basis – Good or Bad?

Can I take protein powder daily? Which protein powder is best or worse? How much amount should I take? Are there any harmful effects...
Hacks To Improve Your Focus and Concentration

Simple Hacks To Improve Your Focus and Concentration

Here’s the deal! No matter how much you try and how much time you spend, without good focus, nothing will stick to your mind....
Health Benefits of Fasting

All About Types and Health Benefits of Fasting

To know the health benefits of fasting, one should be on fast. The simple trick is, don’t eat anything. But hey, never mistake fasting...
Alkaline Foods

Top Alkaline Foods to Prevent Cancer, Obesity & Heart Disease

Food is the essence of our well-being. If you look at any health advice you may get from your doctor, dietician or online, you...
7 Tips To Creating An Active Lifestyle

Healthy Living: 7 Tips To Creating An Active Lifestyle

Are you healthy? Do you eat healthy balanced diet? Do you work out regularly? Do you have proper sleep? Do you drink plenty of...

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