Human body is very mysterious, it evolves itself from time to time and its an amusement to see what all its really capable of. Its a very complex machine. A lot changes in our body when we start working out. But these changes are different for everybody and depends on various factors. I will write … Continue reading “Mistakes to avoid during your initial few days at workout”

Secret inroads to a Hollywood movie star’s fitness and diet regime usually score over that of a sportstar’s. But as the 140th edition of the most prestigious tennis tournament, Wimbledon that is, is underway, let’s take a detour from the usual movie star’s daily regimen and have a look at probably the greatest ever to … Continue reading “Fitness secrets of Roger Federer to stay at the Top of your game (quite literally)”

Having a healthy and well-balanced diet is essential to keep yourself fit and active. All of us maintain a strict diet to attain a certain level of fitness, it is also important to include nutrition-rich diet in your daily diet. An Apple a day keeps the doctor away is a famous saying, these days oats … Continue reading “7 Reasons Why You Should Add Oats in Your Daily Diet”

The best way to workout is to remove the word “work” from it and replace it with “fun”. The moment you start having fun in something, do you ever take a break from it ? Do you ever stop doing it? The answer is NO. Let’s talk about various ways through which you can add … Continue reading “How to make workout more fun”

Vitamins and minerals are of vital importance to your health as well as for the proper functioning of your body. If your body is unable to produce or absorb enough nutrients, it cannot grow and function properly. Illnesses and vitamin deficiencies crop up when people do not consume adequate amounts of nutrients in their diet … Continue reading “5 Signs you need Nutritional Supplements”

Yoga is for you

Today is International Yoga Day and various cities are celebrating this day with grand Yoga events. PM Modi is encouraging Yoga and performing the same in Lucknow along with Uttar Pradesh Chief Minister Yogi Adityanath and 51,000 more participants. On the other hand, with more than 8000 students, India is all set to form the … Continue reading “Yoga is for you”

What is a healthy lifestyle? Is it just about dieting and exercising? A lot of you would agree that when you see a person who is slim and active you call that person to be healthy. But is that person actually living a healthy lifestyle?  A healthy lifestyle consists of various elements of physical, emotional, … Continue reading “Being Healthy – 8 Easy Ways to Adopt a Healthy Lifestyle”

You might have come across and dealt with a psychopath or a few sociopaths in your life without even knowing it. However, the media’s portrayal of people who suffer from these disorders is highly dramatized and sensationalized. This might deceive you into thinking that all those with personality disorders are as openly wicked as Hannibal … Continue reading “6 Signs to help you identify whether you are dealing with a sociopath or psychopath”

Today is World Environment Day. While one should work towards building a healthier environment every day, let’s have a look at 6 easy ways you can protect the environment and your own health at the same time. 1. Cycle to Work / Grocery Shopping Why add pounds of carbon dioxide and other harmful gases to … Continue reading “6 easy ways you can protect the environment and your own health”

Be it no AC in the house, you don’t want to rev up just yet or trying to save up on energy bucks, there are quite a few ways to beat the heat this summer as the mercury keeps on soaring. Listed below are some of the better alternatives. Read on. 1. Drink sufficient water … Continue reading “6 proven ways to stay cool in this heat when you are not staying in the AC”

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