Computerization has resulted in increased job demands and mental stress, which can be associated with muscle tension and physical strain that can eventually lead to a Cumulative Trauma Disorder(CTD) complaint. Most of these problems can be eliminated by ensuring a correct posture, regular breaks to stretch & relax yourselves.  Workplaces should focus on designing the … Continue reading “Infographic: 4 Common Ergonomic Problems for Office Workers”

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Unhealthy snacking at work is among the top reasons for people being overweight and obese. Hence, it is very important to know what a ‘Healthy Snack’ is. Contrary to popular belief, snacking is healthy. It keeps your metabolism buzzing in between meals. When your metabolic rate is up, you keep on burning calories which results … Continue reading “Infographic: 14 healthy snacks for hunger pangs at office”

Today, back pain is one of the most common ailments amongst white collar professionals with desk jobs. This can be caused due to lack of physical activity for a prolonged period of time or more commonly due to incorrect postures. An easy way to remember the correct postures is to make sure that your back … Continue reading “Fitness guide for healthy back”

Sunburns are the bane of the summer, but can occur at anytime of the year. It is important to note that it is the UV light present in the sunlight which is responsible for sunburns. When your skin is exposed to UV light, it increases melanin production- a dark pigment present in the skin’s top … Continue reading “Infographic: 19 homemade sunburn remedies to soothe your skin”

On this women’s health day, we present a very helpful guide on the various health issues which typically afflict women of different age groups. These health milestones for women will help you in becoming aware of these ailments & enable you in safeguarding against the same.

In today’s age, we’re constantly exposed to screens-computer screens, smartphone, TVs. Even newspapers & books are getting replaced by electronic reading devices. Add to this, poor lighting conditions & not enough blinking & you have enough reason to worry about the strain caused to your eyes daily. Your eyes are also muscles and without a regular … Continue reading “Fitness guide for Healthy Eyes”

  For a detailed information about these 45 food items & why they’re good for reducing your blood sugar level, visit:


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