When your blood sugar levels are higher than normal, its carbohydrates such as cereals, pasta, fruits, milk, dessert and bread that are usually responsible. When one is diabetic, a meal plan is very important because it guides you on what kind of foods to eat. It should be good enough to fit in your … Continue reading “45 food items to reduce your blood sugar in 10 days”

If you are someone who is constantly troubled by facial hair, look no further for the solution! In this article, we take a detailed look at the major causes of excessive facial hair and also go over the many solutions to the problem. Since this is an issue that plagues many women today, there are … Continue reading “Excessive Facial Hairs in Women- Causes and Solutions”

Are you skinny? Do you wish to gain some weight? Do you feel gaining weight is as simple as loading yourself with some high calorie food? Not really, as this may backfire on your health, affecting your kidney, liver or heart. If you really wish to add some weight on those skinny bones, you might … Continue reading “Can yoga really help you gain weight and stamina?”

Are you planning to start a weight loss regime? Looking for some healthy beverages to add to your diet? If yes, then one such beverage should be Green Tea. Green tea is more than just hot, flavoured water. It is one of the healthiest beverages on the planet, loaded with antioxidants and various substances that are … Continue reading “How exactly does green tea reduce weight?”

What good is the warmth of summer without the cold of winter to give it sweetness?  While we dream of enjoying the beauty of nature in winters, it can also be a time of worry as winter is known to play havoc with our skin…The dryness in the winter air is harsh enough to steal … Continue reading “Will This Winter Steal My Glow????”


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