31st May is considered as the World Anti-Tobacco Day. We at Medlife feel everyday should be an anti-tobacco day as consumption of tobacco is doing no good to anyone. In this article, we bring to you the reasons you should quit smoking, a few more and 5 ways to resist tobacco craving. 1. You don’t … Continue reading “Smokers don’t want to read this”

The onset of summer brings with it a myriad combination of things, both good and bad. It is that time of the year when you get to savour delicious summery fruits, bring out the shorts and summer dresses, organise pool parties and go hiking in the mountains. However, you also have to experience the scorching … Continue reading “6 Summer ESSENTIALS you should ALWAYS carry everywhere with you!”

The scorching summer sun is not only harmful for your skin, but also for your hair. Just a few days into the hotter part of the year and your shiny and manageable hair tend to look dull and damaged. However, it does not necessarily mean that summers have to be all about bad-hair days. With … Continue reading “The ultimate Indian summer hair care guide – All you need to know and more!”

Added sugar (for example sucrose) is one of the worst things you can add to your diet. All added sugar ever has is nothing but ‘empty calories’; to be more specific, calories that don’t do any good to your body because of the lack of any necessary nutrient in them. Adding sugar to whatever you … Continue reading “5 Fantastic replacements for sugar that won’t let you know the difference!”

We are drooling over Deepika Padukone, Aishwarya Rai Bachchan and Sonam Kapoor’s Cannes Film Festival look. Aren’t we? A flawless and a glowing skin like celebrities is a dream for all of us and it is every woman’s desire to have a picture perfect and healthy skin. We try almost every beauty product and facepacks … Continue reading “Amazed with Aishwarya & Deepika’s Cannes Look? 4 natural facepacks to get flawless skin like them”

Do you fail to see results even though you seem to work out like a beast? Why is that last ounce of fat still clinging to your belly even after hours on the treadmill? Do you often get injured while lifting weights? If you have answered ‘Yes’ to some or all of the questions above, … Continue reading “Don’t just sweat your Weight Loss Goals – Smart v/s Hard Workouts”

The best way to stay healthy is to include nutritional superfoods into your daily diet. And the foods that you choose to eat everyday determines how you would feel the whole day.  You will notice being more energetic and confident when you eat a variety of healthy, organic and raw foods. Also, fresh foods keep … Continue reading “Food for Long Life: 6 Everyday Superfoods That Should Be On Your Grocery Shelf”

Have a pear-shaped body? Are those skinny pants calling out your name? Losing body weight is a tedious process, and losing thigh fat is like next to impossible. True? Isn’t it? But it can be possible only when you follow a balanced combination of diet with the right form of exercises. Must try these simple … Continue reading “Get Thinner Thighs – 5 Exercises to Target Your Stubborn Cellulite”

Are you tired of the rigorous workout regimes? How about switching to a healthy diet plan for a change? This one is a 7-day cucumber diet plan and many with weight and fitness goals have seen results through this plan. This is a correct detox for the body after the junk that we tend to … Continue reading “Every health freak should try the 7-day cucumber diet plan at least once”

Anemia is a condition that occurs when the red blood cells count is less than normal in a human body. Red blood cells contain hemoglobin that helps the body carry oxygen, if an individual is anemic his/her blood fails to deliver the required oxygen supply to the body organs and tissues. Decrease in red blood … Continue reading “9 Healthy Foods to Overcome Anemia”

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