If your diabetic, then your doctor would have definitely placed you under a diet depending on your sickness. Your taste buds will have to get adapted to a different type of taste and you need to forget the taste of sweetness since you have a lot of sweetness in your blood. Stabilising the sugar in your blood is the most important aspect of treating diabetes.
A diabetic diet plan will have an impact on your entire lifestyle and your approach, making you more diet conscious. An eating plan is usually prescribed by doctors which is rich in nutrition and low on fat and calories. The main part of your diet will be fruits and vegetables including whole grains.
However, if you are suffering from diabetes or prediabetes your doctor will suggest you to consult a dietitian who will help set a prescribed diet for you. This diet plan will help you control your blood sugar, manage your weight and manage other risk factors associated with heart disease and high blood pressure. If you are type 2 diabetic, then you may face symptoms such as weight loss which is good enough to control blood glucose.
You can control the glucose in your blood by following a healthy diet laid down by a dietitian or you can opt for diabetic drinks that will keep your taste buds flavoured. Diabetic drinks are also as effective as diabetic diet foods. If you can’t eat, then you can substitute it towards drinking diabetic diet drinks that are advised by your doctor.
- What are Diabetic Drinks?
- 5 Home-made Diabetic Drink Recipes:
- 1. Dark Chocolate Diabetic Drink:
- 2. Orange Juice:
- 3. Green Tea:
- 4. Apple Cider:
- 5. Cucumber, Mint And Watermelon Smoothie:
What are Diabetic Drinks?
Diabetic drinks are drinks that help in reducing high blood pressure and high blood sugar. These drinks can be home-made but recommended by a dietitian. You can do your research on what home-made type of diabetic drinks you can consume, but it is always good to tell your doctor and seek his/her advise on it. This is because some diabetic drinks may not suit your diabetic condition. After consultation, you can prepare these drinks at your home and stay healthy.
5 Home-made Diabetic Drink Recipes:
These below-listed diabetic drinks are proven healthy for most diabetics and it can be prepared at home. If your a diabetic who cannot eat much, you can prepare these easy drinks that will help you stay healthy and energised the whole day. Moreover, there is one natural diabetic drink called water.
It is considered the best natural supplement that beats all other diabetic drinks. Water being a universal solvent is a natural gift given to us mother nature and is considered the best natural unharmful supplementary drink for those who are suffering from diabetes.
All medical professionals will recommend diabetics to consume a lot of water every day. Water has the ability to cure many diseases and also a natural way to purify your blood. This is simply because water does not have calories, added sugars, and its the most accessible and necessary liquid that’s always close to you, may it be on your office desk or after a meal.
Also, keep in mind that there are a number of nutritional drinks out there in the market that state that they are healthy and comes with a branding called 100% natural. Well, you need to understand that all of these products only want to sell their products and make money from your foolishness.
Read Also: Diabetes Foot Care and Foot Wear Benefits
1. Dark Chocolate Diabetic Drink:
Most diabetics think that they cannot drink or consume anything that has sugar in it. Well, surprisingly you can consume dark chocolate if you’re a diabetic. This may remind you of your old school days when you used to munch chocolate during class hours. Dark chocolate has a good amount of calcium but if you are a diabetic then you need to mix it with low-fat milk. This can be consumed after working out at a gym.
How to Make Home-made Dark Chocolate Drink:
Follow these simple home-made steps to get your delicious and healthy dark chocolate diabetic drink.
|Step 1:||Firstly, boil low-fat milk|
|Step 2:||Then take 3 teaspoons of dark chocolate cocoa powder and add it to the boiled milk.|
|Step 3:||Stir well and you either drink it cold or warm|
Note: Do not add sugar to it. Pure rich cocoa powder will save you from 70 calories, 16 grams of carbs and 2 grams of fat. This is sure to be tasty and will help all diabetics have a tasty drink.
2. Orange Juice:
Orange juice is better than eating a full orange. The fiber in orange will keep you always full. If you want to buy an orange juice from out, always check the label which reads 3 grams of carbs, 15 calories and 100% of Vitamin C. If you prefer making it all by yourself, here’s how you can do it the easy way.
How to Make Home-made Orange Juice:
Orange juice can be made simple and easy. All you need to do is to follow these simple steps listed below.
|Step 1:||Take one orange and peel off the skin.|
|Step 2:||Add the peeled oranges to a juice grinder and add little water|
|Step 3:||Grind till the orange and water turn juicy)|
|Step 4:||Pour the juice into a glass and taste it.|
Note: Do not add sugar, since orange already has a natural sugar that will help you if your diabetic.
3. Green Tea:
Green tea does not contain any added sugars and is considered calorie-free, especially when it is mixed with hot water from a tea bag. It comes packed with load with nutrition and is considered a great hot drink for diabetic and fitness enthusiasts.
How to Prepare Home-made Green Tea:
Follow these simple to get yourself a sip of healthy green tea.
|Step 1:||Boil water in a vessel until the water begins boiling fully|
|Step 2:||One the water is boiled, keep it aside and let it cool for 30 seconds|
|Step 3:||Once the hot water has cooled a little, add green tea leaves to it and let it dissolve and steep down into it for 3 minutes.|
|Step 4:||Once the colour turns yellowish green, use a strainer to start out the tea leaf.|
|Step 5:||Pour the green tea to a glass and your home-made green is ready to be sipped.|
Note: Do not add sugar to the green tea. It is advised that you drink it without sugar.
4. Apple Cider:
There are two ways of making home-made apple cider similar to that of how alcohol is done. Apple cider contains proteins, enzymes and good bacteria that make the drink look murky. However, it does not contain much of vitamins and minerals, but it contains a small bit of potassium. If the quality of apple is really good it may contain antioxidants and amino acids.
Related Read: Apple Cider Vinegar: Benefits, And Side-Effects
How to Prepare Home-made Apple Cider:
|Step 1:||Put 2 apples in a stockpot and add more water that needs to be 2 inches more than the fruit.|
|Step 2:||Boil the water and apples and add little cinnamon and a pinch of sugar.|
|Step 3:||Continue boiling for 1 hour with lid closed|
|Step 4:||Once this is done, take it and place aside and leave it to cool for 2 hours|
|Step 5:||Once cooled place the apple cider in the refrigerator until it gets cold.|
|Step 6:||Once your apple cider is cold it is ready to be sipped.|
Note: Sugar can be added, but make sure you add very less. You can ask your doctor if you need to add sugar to this drink.
5. Cucumber, Mint And Watermelon Smoothie:
Cucumber is good for that suffering from type 2 diabetes. It has low carbs that reduce your blood sugar levels. However, it is loaded with vitamins, minerals and fibers that bring down calories in your body. On the other hand, mint and watermelon are great to treat people diabetes.
How to Prepare Home-made Cucumber, Mint & Watermelon Smoothie:
If you’re a lover of smoothies, but you’re suffering from diabetes, you don’t have to worry because here’s how you can still get a taste of some delicious smoothies to keep your taste buds living.
|Step 1:||Firstly, take 5 cups of seedless sliced watermelon and place it on a plate|
|Step 2:||Then add a half cup of fresh mint to the sliced watermelon|
|Step 3:||Slice 3 peeled cucumbers and add it to the watermelon|
|Step 4:||Then squeeze half lime on the mix|
|Step 5:||One the lime is squeezed, you can add some pomegranate seeds to the mix|
|Step 6:||Add the sliced watermelon, mint and cucumber to a juice grinder and grind till it becomes juicy|
|Step 7:||Take 4 glasses and serve for 4 members. Your cucumber, mint & watermelon drink is ready to be sipped.|
Note: Do not add sugar to the mix. Ask your doctor if you need to add sugar and only then do it. Moreover, consult your doctor and ask him/her if this drink can be consumed by you. Based on your tests, your doctor will advise you to prepare these home-made diabetic drinks.
You may have a lot of questions pertaining to diabetes and the different healthy drinks that you can consume. Well, these frequently asked question will shed more clarity on diabetes and its various outcomes.
- Can you use birth control pills if your diabetic?
Well, the answer is no. Birth control pills raise your blood sugar levels and with constant use for two or more years may lead you towards developing eye and kidney related diseases. This would turn out to be life-threatening and fatal. Always consult your doctor for more details and he/she will assign the right medication and guidance based on your body condition.
- Do Diabetic Medication have side-effects in the long run?
Yes, medicines that are prescribed for diabetes do have a lot of complications in the long run. Especially women who are not ovulating and who haven’t gone through menopause begin to ovulate again. This enables them to conceive again. However, taking oral contraceptives have less effect on you if you are taking diabetic medication. Thiazolidinediones, also called (TZDs) is an oral medication make women ovulate again.
- Will my children have diabetes if I have it?
There is a myth concerning the fact that if a parent has two kids, then the second child will be prone to what disease the parent is suffering from. But in terms of diabetes, this may be wrong. Diabetes may be caused due to hereditary reasons, but most the time doctors ponder how the patient got the disease when the parents do not have it.
If you have a family history of suffering from diabetes, then there are chances that you might also end up having it soon. Primarily speaking, changes in lifestyle is the main cause for people developing diabetes. So, all you need to do is to think about the number of sweet items and sugary drinks you are consuming on a daily basis.
Diabetes is on the rise in India due to many reasons such as lifestyle changes and instant food intake. Diabetes cannot be cured but instead, it can be prevented and treated if identified earlier. It can turn out to be life-threatening, but it is advised that you go for a medical check every six months.
Note: All of the above-listed drinks are good suggestions to help you have a healthy life, but consult a doctor and ask him if it can be consumed according to the status of your diabetes and body condition.