Reversing Heart Disease refers to changes in your eating habits, exercisings and how you can manage stress. All of these simple factors will help you stabilize your heart disease, thus preventing it from causing severe harm in the long-run. Most would think is it really possible of reversing heart disease for it is a disease that can be treated and not cured. Well, the answer is yes, provided you take the extreme step of changing your current lifestyle.
Heart disease includes a wide range of conditions that affect the structure and functioning of the heart. However, cardiovascular disease is the cause of most deaths in the United States. What cardiovascular disease does to you is that your arteries become narrow due to plaque formation and this slows down the supply of blood to most parts of your body. This leads to strokes and heart attacks.
Well, now the question is how do I reverse heart disease. The answer is simple, all you need to do is to make changes to your lifestyle and this involves what you eat, how to exercise and what medication is required. Also, all of this cannot be done without taking advice from your doctor.
- What is Reversing Heart Disease?
- Risk Factors for Developing Heart Disease:
- How to Reverse Heart Disease?
- Relationship Between Heart and Diet:
- Remedies to Reverse Heart Disease:
- Herbs and Supplements for Reversing Heart Disease:
What is Reversing Heart Disease?
Reversing heart disease refers to a list of ways in which you can stabilize your heart disease. This involves simple changes to your daily lifestyle that will help you have control over your heart disease. How to reverse your heart disease?
According to Dr Dean Ornish who’s the founder and president of Preventive Medicine Research Institute, there are simple things that a person suffering from any heart disease must follow. Dr Ornish also sampled few patients and figured that most patients had increased blood flow of their heart to pump normally within a month.
All of this possible only if the patient walks at least for half an hour a day, practices yoga, meditation and stress reduction methods. All of these factors will stabilize his/her heart disease. You need to keep in mind that a heart disease is something that can be fatal, and all you can do is to adapt to ways in which you can stabilize this disease.
Risk Factors for Developing Heart Disease:
There 5 major factors that can lead to heart diseases and it can be very painful for the person suffering. However, you need to take precautionary measures in order to avoid something very dangerous in the long-run. If you have already had a heart attack, you would be aware of the potential risks pertaining to it. So, make sure you change your entire lifestyle and this means your current eating habits and your day-to-day plans. I might be very difficult in the beginning, but as you keep doing it, you will get used to it.
Adapting to a healthy lifestyle to prevent any future heart attack and living healthy is the first sign of change in a person lifestyle. Here is a list of factors that can trigger a heart disease.
- High cholesterol
- Heavy smoking
- Heavyweight and waist size
- Type 2 diabetes
- High blood pressure; and
How to Reverse Heart Disease?
According to Dr, Ornish’s reversing heart disease plan, a patient suffering from any sort of heart disease must follow these simple steps that will help him/her change their lifestyle and prevent this disease from causing massive damage. He states that, “Making changes to your diet will only help you prevent heart disease, but it won’t be strong enough to reverse it for a suffering person”.
In a fixed planned diet to curb and stabilize heart disease, one must totally avoid non-vegetarian foods and adapt to veg. The right kind of diet would be when you change your eating habits towards becoming a vegetarian. Moreover, here are some healthy tips to keep in mind to reverse heart disease.
- Avoid foods with fats, processed carbs and refined sugar
- Make sure you stick to a healthy weight
- Make it a point to visit your doctor often
- Do not smoke or be around people who smoke (Passage smoking)
Note: Follow these simple tips honestly and this can reduce even badly blocked arteries too. Moreover, this must be followed on a daily basis and this will help you live a healthy life by adapting to a healthy lifestyle.
Relationship Between Heart and Diet:
A healthy diet and lifestyle can reduce your chances of having any heart disease and also rever heart diseases. Most people develop unhealthy lifestyles at a very early age and this lead to a number of diseases and one among those diseases are heart diseases. Once the person is diagnosed with a heart disease, he/she may find it difficult to adapt to a new lifestyle and it could be very tough in the beginning. Thus, a healthy diet is the best way to prevent yourself from developing the following.
- Heart attacks and strokes
- High cholesterol
- High blood pressure
- Type 2 diabetes
- Cancer; and
However, a healthy diet is the best remedy for reversing heart disease. Here are some types of foods that you need to consume if you are suffering from a heart disease. Also, it is equally important to consult your doctor about your diet and he will prescribe a planned healthy diet based on your body condition.
1. Fruits and Vegetables:
Fruits and vegetables are very healthy and add to a healthy lifestyle. People who consume vegetarian foods are said to be more healthy than non-vegetarians and this is because fruits and vegetables provide the human body with good content of vitamins & minerals including fiber. It is also because fruits and vegetables have less cholesterol, calories and sodium content in them. It is advised that you eat fruits than drink them in form of juice.
Grains make your diet even healthier. This includes pasta, wheat bread, peas, potatoes and corn. These foods are said to have a high content of Vitamin B, iron and fiber. Whole grain foods like pasta, brown rice, cereal and whole wheat bread must be added to your daily diet. Make sure you consume only the prescribed limit set by your doctor because excessive consumption of whole wheat grains can lead to weight gain.
3. Healthy Protein Foods:
Rich protein foods include seafood, dried peas, nuts and eggs. These foods have good sources of protein B, vitamins & minerals including iron in them and this can add to a very healthy lifestyle. Here is a list of healthy protein foods that can be added to your diet in order to reverse heart disease.
Skinless chicken & turkey
Note: If you are cooking any of the above-listed foods, then cook using steam and oil. Do not deep fry any of the foods. Also, dairy products listed above must be low-fat in nature.
Remedies to Reverse Heart Disease:
There are several ways in which you can reverse heart disease and it all begins by the most important thing called a change in lifestyle. Changing your current lifestyle is the best way you can ever learn to prevent any heart disease or reversing it.
Reversing heart disease is a tough task for one who is suffering, but why wait till you develop a heart disease then you can prevent it. Simple, prevention is better than cure. Here are some remedies that will help you reverse heath diseases without the use of any medicines.
- Constantly monitor your blood sugar
- Increase your intake of fibre-based foods
- Avoid eating junk and processed foods
- Reduce or avoid alcohol intake
- Exercise for at least half an hour daily
- Quit smoking
- Manage your stress levels
- Exercise is crucial (Jogging, running, walking, meditation)
- Adapt to eating a healthy diet
Herbs and Supplements for Reversing Heart Disease:
There are different herbs and supplements that can be used to reverse and stabilise heart diseases. You may find it hard to consume them in the beginning, but in order to get better, you need to push your limits and begin consuming these foods and change your lifestyle. Here is a list of herbs and supplements that you can take to reverse heart disease.
1. Green Tea:
Green tea has proven to be healthy for many people suffering with heart disease. Its major component epigallocatechin gallate (EGCG) has the ability to protect your heart and this was used in traditional times. Its medicinal value is so high that it can combat several diseases that the human body gets.
2. Pomegranate Juice:
Just like green tea, pomegranate juice was consumed for centuries as many believed that its ruby red colours represented good life. The antioxidants found in a pomegranate fruit or juice will help reduce blood pressure and reverse heart disease. Pomegranate fruit and juice offers loads of benefits for the cardiovascular system such that it prevents any damage that is caused to the artery walls, stabilizing blood pressure and improving the flow of blood to the heart. Also, pomegranate is very good for people suffering from diabetes and for those who have high risks of developing any kind of heart diseases.
Note: Herbs and Supplements can be added to your daily diet and this helps your reverse heart diseases. It has a tendency to stabilize high blood pressure and improves your breathing. Most of all it helps your heart function better.
Heart Health Supplement: Medlife Essentials Cardiafort
The trick to reverse any heart disease is by adopting a healthy diet and changing your current lifestyle. Firstly, you need to change your existing habits and this could be a challenge in the beginning. But as you get used to it, you may begin accepting a healthy way of living.
People suffering from heart attacks or any heart disease will have to ensure that they follow a lifestyle that involves walking, jogging, eating healthy, clean sleeping and a stress-free life. These simple tips will ensure that the person is in balance and control over his sickness. In simple terms, do not allow the sickness to evolve, but rather prevent it from worsening.
- Can Blocked Arteries be Healed?
Yes, it can be healed, provided you make drastic changes to your lifestyle. This may include walking, jogging and following a healthy diet. Usually, cholesterol gets collected in your arteries making the arteries very narrow and this reduces the flow of blood to various organs of your body. Thus by changing your lifestyle, you can counter these problems. So reversing any heart problem begins by changing your current lifestyle and adapting to a more healthy diet and exercise.
- What are the Symptoms of heart attack?
A Heart attack is a serious medical emergency that requires immediate medical assistance. A person who is about to have a heart attack can experience the following symptoms.
- Shortness in breath
- Severe chest pain and discomfort in chest
- Nausea and Vomiting
- Severe pain in the jaw, throat and arm
In some cases, the symptoms of heart attacks cannot be identified. Moreover, a person having any of the above-listed symptoms for more than 5 minutes must immediately call 108 in India. An immediate approach of treating patients with heart attacks will help save the person. This will also avoid death. Why wait for something to happen when you can immediately call 108 for emergency services.
- What is Heart Failure?
If you are of the assumption that heart failure refers to the heart that is not working, then you may be wrong. A heart failure refers to blood not being pumped with power that allows it to reach other parts of your body. In simple terms, when the arteries in your heart become narrow due to the formation of plaque, the supply of blood become slow and thus your heart may not have enough of power to supply blood to other organs of your body. In this condition, your heart is not functioning properly and causes harm to other organs of your body.
A heart disease can strike anyone at any time and this is because of the type of lifestyle the person may have led in the past. However, you need to keep in mind that a heart disease is the last that any person can ever have and the pain is unbearable.
All you can do is to take precautionary measures before it ever affects you. Follow a healthy diet and exercise regularly. These two simple tasks will stabilize your problem and help you get better if practised well within a month or so. Most individuals in India between the age group of 18 to 30 years consume a lot of junk food that leads to heart diseases.
So how does a person develop heart disease? Well, a person who consumes a lot of junk food and fatty foods have high risks of developing heart diseases. Moreover, people who smoke are even more prone towards getting this sickness.
If you are suffering from any heart related disease, then make it a point to visit your doctor and get a planned healthy diet fixed by him. You can also ask him if eating certain types of foods would do good to your condition and only if advised you can consume it. So live healthy and stay healthy!