Fitness guide for healthy back


Today, back pain is one of the most common ailments amongst white collar professionals with desk jobs. This can be caused due to lack of physical activity for a prolonged period of time or more commonly due to incorrect postures.

An easy way to remember the correct postures is to make sure that your back is straight so as to reduce strain on the back. Make sure to adjust your office chair & desk for this.

Fortunately, a few simple changes in your postures can reduce your pain or eliminate it altogether. Have a look at the following video to know more:


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