What is Garcinia Cambogia: Can it Helps you to Lose your Weight


Being fat disrupts your biological well-being. Obesity can lead to various medical conditions like Diabetes, Cardiovascular disorders, Polycystic Ovarian Syndrome, Fatty Liver, Osteoarthritis and a plethora of life-threatening maladies including Cancer. Obesity prevents a person from leading a blissful life. Being overweight is synonymous to being a carrier of multiple ailments. However, the good news is fatness is not a long-term difficulty. It can be controlled. There exist a large number of measures that help in reducing fat, and, today we are especially going to talk about a particular fruit, Garcina cambogia, the consumption of which will melt away those extra pounds that are causing you a lot of distress.

Garcinia Cambogia Can it Helps you to Lose your Weight

Benefits of Garcinia Cambogia: An Overview

Garcinia cambogia, which is also known as the Malabar Tamarind is a tropical fruit found amidst the luscious foliage of the Western Ghats of India and Indonesia. It is a weight loss supplement that is gaining popularity day by day owing to its ability of hindering fat production. It also knocks off your appetite to a great degree. It does that by using the Hydroxycitric acid, a major component of the fruit, which works against a fat-producing enzyme called citrate lysase, thereby making it ineffective. Garcinia cambogia also increases the secretion of a chemical in the brain, called serotonin, owing to which you lose your appetite. Serotonin is a neurotransmitter that encourages you to feel positive, and, when you are content you do not need to depend on comfort, and unhealthy foods. Another research shows that the fruit makes you more enthusiastic, vital, and inclined to exercise. Experimental mice were given a shot of Garcinia cambogia rind and the result showed that the mice that were under the influence of this supplement appeared to be more active than those who were not.

How does it Remove Bad Cholesterol:

Obesity and high cholesterol go hand in hand. Therefore, people suffering from a condition of excess cholesterol owing to being overweight should definitely add Garcinia combogia to their diet. Studies validate the fact that this fruit diminishes the level of high triglycerides, or bad cholesterol, and increases the level of good cholesterol, or HDL (high-density lipoprotein cholesterol). HDL or good cholesterol travels through the bloodstream with the help of lipoprotein molecules and removes the surplus bad cholesterol. It also helps in sending the bad cholesterol to the liver where it is recycled and purified. The HDL also sustains the inner walls of the blood vessels, thereby, reducing the possibility of a heart attack. It would be foolish to not consume such a supplement that has so many benefits.

How does Cambogia help to Fight Diabetes:

As has been mentioned earlier, obesity worsens the condition of diabetes. Diabetes is a condition where the body fails to produce enough insulin and therefore glucose absorption gets hindered. Obesity puts more strain on the already dwindling production of insulin, and hence, aggravates the issue. Insulin is produced by the pancreas which triggers the liver cells, muscles and fat in the body to use the energy from the food we consume. When this system faces a disruption, the body tries to compensate by using energy from fat stores and protein that causes blood sugar level to shoot up dangerously. The lowered amount of insulin fails to burn the fat, and, therefore, it results in fat accumulation. Garcinia cambogia regulates blood sugar by working upon the cells and improving their ability to absorb sugar, which, in turn, fuels the body. The alpha amylase protein inhibitors help to administer the amount of glucose that is produced after a meal. These inhibitors are produced by the Pancreas and when they fail to work properly surplus glucose is produced, a condition that is detrimental to health. Garcinia cambogia prevents the formation of alpha amylase enzymes by the pancreas, that is, it induces the inhibitors to function correctly and encourages the reduction of weight.

How to use Garcinia Cambogia:

Garcinia cambogia comes in the form of pills that you can obtain easily from the market. You should take not more than 1500 mg of cambogia on a daily basis. You can also consume the extract of the Garcinia, or the Malabar Tamarind fruit, rich in hydroxycitric acid. If you are ingesting the extract, limit it to 900 to 2800 mg per day. Fresh Malabar Tamarind can also be used as an ingredient and can be eaten raw. You can also use the liquid form of this adjunct. Take two to three drops of the medicine before every meal.

What not to Eat while you are on a Garcinia Cambogia Diet:

According to practitioners of Ayurveda it is better to avoid high-fiber foods if you are already on a garcinia cambogia diet. If you stick to this regime your weight-reduction program would have more weight per se. We all love to snack and it is our choice of unhealthy junk foods that disorients our health. Choose healthier options like nuts, granola bars, fruits, like apples, cherries and plums, and vegetables like broccoli, carrots and celery to make dieting a success story. While you are on a garcinia cambogia based diet, avoid the consumption of these foods high on fat: chips, pies, bacon, mayonnaise, chocolate, sweetmeats. Also avoid wheat flour in your food, as well as, potatoes and breads. Try to restrict your diet to fish, lean meat and leafy green vegetables.

Side Effects:

It is a proven fact that Garcinia cambogia contains Hydroxycitric acid, a major fat reducing agent. However, patients should consider the ill effects that this product can cause before popping a pill without discretion. For instance, pregnant woman are usually prohibited from taking this weight loss supplement. Diabetic patients who already take insulin should not consume Garcinia cambogia supplement, as it might lower blood sugar level. Too much of this can also cause muscle-related problems.


A patient should consult a physician before choosing Garcinia cambogia as an alternative treatment of weight reduction. Even if a person is found to be predisposed enough to consume this supplement, he/she should remember that this method alone cannot reduce the weight. Garcinia cambogia works best if its consumption is accompanied by maintaining a balanced diet and regular exercise.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.