Indian cooking is extremely versatile and curry leaves are widely utilised in almost every dish in our country. In addition to its pungent flavor and smell, the health benefits of curry leaves are numerous. Often, when curry leaves are added to Indian food, they are kept aside and hardly consumed with the individual rarely realizing how good it could be for health.
Benefits of Curry Leaves
Curry leaves, also called Kadi Patta, have amazing nutritional properties. In this article, we shall briefly touch upon curry leaves nutrition and how you can reap the health benefits of curry leaves in just a few simple steps.
Curry Leaves For Weight Loss
One of the primary health benefits of curry leaves is its effect on aiding weight loss.
Within curry leaves are compounds called carbazole alkaloids (which include mahanimbine, murrayanol, O-methylmahanine, mahanineoenimbine, O-methylmurrayamine A, isomahanine, bismahanine and bispyrayafoline) which are believed to lower the levels of cholesterol in the bloodstream and consequently help you lower your body weight. You can either add curry leaves simply to the curry you are cooking at home or you could just start munching on curry leaves that have been dried. However, don’t rely on these to be your primary source of weight loss as you have to diet and exercise in addition to this anyway.
Related Read: Home Remedies To Reduce Weight
Curry Leaves For Diabetes
Diabetes is a clinical condition where the glucose levels in the blood are markedly elevated. As a result, the muscles and other vital tissues do not get the glucose they need to function normally and this can, in turn, lead to numerous symptoms including fatigue and weight loss. Blood glucose levels are primarily regulated by insulin which is secreted by the beta cells of the pancreas. However, in diabetes, these beta cells are either overworked or damaged by free radicals generated in the body.
Curry leaves have powerful antioxidant properties that can prevent these free radicals from damaging the pancreas. Consequently, the insulin levels improve and blood glucose levels also improve. In addition to this, they also contain minerals such as iron, zinc, and copper which are believed to have some benefit in blood glucose regulation.
Curry Leaves For Hair
Hair loss is a common problem in both men and women in our country. The situation arises due to unhealthy hair follicles and numerous environmental factors along with the use of chemicals and hair irons. Curry leaves contain compounds that can stimulate these hair follicles and promote the growth of new and healthy hair. It is also understood that it could help with improving the blood flow to the scalp and consequently may reduce dandruff and skin flaking from the scalp.
It is suggested that curry leaves are crushed and mixed with yoghurt and applied on hair for a period of at least an hour before washing it off. This is believed to help restore normal hair growth and rejuvenate the existing hair follicles.
You may even want to use curry leaves oil by boiling some curry leaves in hot coconut oil. Once the oil is cooled, you could strain the oil and use that on your scalp. This could help prevent or slow down hair greying.
Curry Leaves For Memory
Another useful health benefit of curry leaves is its benefit in improving memory. As we get older, it is not uncommon for us to forget things now and again. However, when forgetting becomes a problem in daily life, it can become rather worrying for both the individual and for family members.
Make sure that you consume your curry leaves regularly and reap the benefits of its memory boosting properties. There is some understanding that it could help boost memory if you have Alzheimer’s disease.
Curry Leaves For Treating Diarrhea
If diarrhea has been troubling you, then you may be interested to know that curry leaves possess some antidiarrhoeal properties. This is because the carbazole extracts within the curry leaves have properties of stopping diarrhea. If you are struggling with loose stools, you may want to use dried curry leaves as a part of your daily cooking.
Curry Leaves For Cancer
There is some understanding that curry leaves contain compounds that have anti-cancer properties. Research has found that the carbazole alkaloids can help protect an individual against cancer such as colorectal cancer and prostate cancer. Having a glass of curry leaves tea or curry leaves juice can give you the antioxidants and other compounds that can help ward off cancer.
Curry Leaves Improve Eyesight
In one particular study, the vitamin A that is present within the curry leaves was found to improve eyesight tremendously. It is well known that in the absence of sufficient quantities of vitamins A in the diet, one can develop conditions such as night blindness and even become blind as well. Vitamin A is available in other food sources but curry leaves remains a good source as well.
Curry Leaves Can Protect The Liver
As previously mentioned, curry leaves have a beneficial effect in preventing diarrhea. But they also have other positive effects on other vital structures within the gastrointestinal tract such as the liver. This is because they have high antioxidant content which can prevent free radical damage of the liver cells. It is believed that this property may prevent conditions such as liver cirrhosis and hepatitis.
Curry Leaves For Wounds
The antiseptic properties of curry leaves and other beneficial effects have made it an important part of numerous ayurveda preparations. One of such preparations is curry leaves juice which can be applied on open wounds, burns and insect bites to promote healing and complete recovery.
Curry Leaves For Stress
Stress affects almost every one of us in our daily lives. It can have a significantly negative impact on how we lead our lives and can even lead to heart conditions and depression. It has been found in the essential oils derived from curry leaves can help reduce stress because this has a calming effect on the mind. In fact, it is sometimes recommended as a part of stress management strategies for individuals who are high strung and constantly suffering from anxiety.
There is no doubt that there are numerous health benefits of curry leaves. Make sure that you take up this curry leaves nutrition aspect as a part of your regular diet.