Papaya has been regarded by many as one of the best fruits available to eat. The health benefits of Papaya extend well beyond just simple vitamins and minerals.
The Papaya fruit is one that is enjoyed by some but hated by many others. This is because it has an unusually soft texture and not only just tastes sweet but also has a bitter aftertaste that not many people enjoy.
The Papaya is a fruit of the Carica papaya plant. It originates from Central America but is also widely available in India.
In this article, I shall take a brief look at the health benefits of papaya and why you should include this as a part of your regular diet.
Papaya Is Rich In Vitamins C And E:
The normal physiological processes that occur in the body can result in the formation of a number of free radicals that can harm our vital organs. Not just that, we are also exposed to numerous environmental factors such as pollution, heat, viruses and many other such elements that can also lead to formation of these free radicals.
Harmful free radicals are responsible for conditions such as cancer, heart disease, stroke and many other such conditions.
The good thing is that papaya contains a great deal of healthy antioxidants. These antioxidants are called carotenoids. In addition to this, it also contains a great deal of vitamin C well above what the body requires on a regular basis. It is also rich in vitamin A which is essential to maintain the health of the eyes and our vision.
High Antioxidant Content:
I am writing this as a separate point as it needs emphasising a lot more. Papaya contains powerful antioxidants – you are already aware of that.
Antioxidants have protective effects in the body. They fight the signs of ageing, can improve heart health and boost memory power. In fact, studies have found that papaya extract can reduce the chances of developing Alzheimer’s disease, which is contributed to by free radical generation.
Free radicals also have a role in the development of diabetes, liver disease and thyroid disease. By neutralising these free radicals, papaya has a beneficial effect in preventing these problems from affecting your health.
Benefits of Papaya For Cancer:
Papaya contains lycopene which has powerful anti-cancer properties. In fact, people who are undergoing treatment for cancer are sometimes asked to consume papaya on a daily basis due to its protective effects. Once again, this effect against cancer is due to the fact that it has powerful antioxidant properties. The oxidative damage that forms the crux of development of cancer is neutralised effectively by the antioxidants in papaya.
Eating papaya every day can be extremely beneficial if you are looking to lower your chance of developing cancer. Clinical research is still ongoing regarding papaya extracts and how they can really help.
Benefits of Papaya For The Heart:
When comes to heart health, it is important to follow a healthy diet and perform regular exercise. In addition to this, it is essential to keep cholesterol levels low if you want to keep your heart arteries nice and clean.
In addition to the antioxidant properties that have previously described, Papaya has also bought the property of lowering bad cholesterol levels i.e. LDL levels. By doing so, it reduces the chances of development of fat deposits in the heart arteries (atherosclerosis). The fibre and vitamin C that is present in papaya can also protect the heart.
Related Read: Herbal Remedies to Prevent Heart Diseases
Benefits of Papaya For Eyes:
Papaya is rich in vitamin A which is essential to maintain the health of your eyes. Clinical studies have shown that those individuals who do not consume sufficient amounts of vitamin A can develop problem with their vision over a period of time. These days, many children consume papaya as a way to maintain crystal clear vision as they grow older. This benefit of papaya is probably one of the best one it has.
Benefits of Papaya For Stomach:
One of the other primary benefits of papaya is its effect on digestion. Papaya contains an enzyme within it called papain. This enzyme helps in the breakdown of protein, making it easier to assimilate and digest.
Not only that, this enzyme in papaya can help control changes in bowel habits that are seen in those people suffering from irritable bowel syndrome (IBS). Clinical studies have also found that it could improve the symptoms of bloating and reduce the chances of developing constipation.
So if you are suffering from bowel health issues, make sure you reap the benefits of papaya by consuming a small bowl of cut Papaya every day.
Benefits of Papaya For The Joints:
As we get older, our joints that have been subject to a great deal of wear and tear all these years start to become painful. This is called arthritis and can have a debilitating effect on our quality of life.
Papaya is rich in vitamin C that has powerful anti-inflammatory properties. The underlying reason for pain in arthritis is joint inflammation and by eating papaya regularly, you could reap the benefits of this fruit by its capability for reducing joint pains. In one clinical study looking at the effect of vitamin C on joint health, it was found in those who consumed a greater amount of vitamin C regularly had a three times lesser chance of developing joint arthritis.
Since papaya is one of the richest sources of vitamin C available (other than citrus fruits), make sure you indulge in a small bowl full of this fruit regularly to get your hit of vitamin C.
Benefits of Papaya In Polycystic Ovarian Syndrome:
Polycystic ovarian syndrome, also called PCOS, is a clinical condition where there are irregular periods and the presence of small cysts within the ovaries (detected on ultrasound). PCOS can cause weight gain and pain during menstruation and it has been found that the enzyme papain present in papaya can help ease the pain. Furthermore, it can also help regularise the menstrual periods and may be of benefit in women suffering from polycystic ovarian syndrome.
Benefits of Papaya For Skin:
There are numerous benefits of papaya when it comes to the health of your skin. Firstly, it has a moisturising effect on your skin and can prevent it from cracking and creasing. It has powerful anti pigmentation effects and is therefore commonly used in the form of a face pack along with other ingredients. It can also treat clinical conditions such as eczema and psoriasis (talk to your doctor regarding this) and may help in improving acne lesions.
The antioxidant properties of papaya are helpful in slowing down the ageing process and preventing exterior signs of ageing from appearing early. They may also help reduce the appearance of dark circles which are an indication of getting old and even getting tired.
While papaya is beneficial in helping maintain skin health if consumed orally, the effect on the skin has been better noticed when it is used as a part of a face pack along with other ingredients.
The c are very many. It ranges not just from improvement of the health of the skin but all the way to keeping a sharp mind and keeping our hearts strong. Make sure you consume papaya on a regular basis as a part of your healthy balanced diet.