Black tea was first discovered 4000 years ago in China and this was used as a drink to boost immunity by the Chinese. Currently, it is the most widely consumed beverage in the world and it contains phytonutrients and antioxidants that flush out the bad toxins and keeps your body healthy. So if you prefer a boost of energy and goodness, well, you should prefer having a cup of black tea after breakfast.
The best part about black tea is that it has lower caffeine content than coffee. Black tea can benefit your hair and skin too in multiple ways. All you need to do is to sip a cup of black tea every day and this will do good for your health. Before we get into health benefits of black tea, let us take a peep into some interesting facts that this rich tea has provided to people over the years.
- Types of Black Tea:
- Black Tea Nutrition Table:
- Healthy Benefits of Drinking Black Tea:
- 1. Reduces Risks of Ovarian Cancer:
- 2. Reduces Risks of Diabetes:
- 3. Boosts Your Immunity:
- 4. Good For Bone Health:
- 5. Aids in Healthy Gut:
- 6. Good For Weight Loss:
- 7. Good For Your Heart:
- 8. Reduces Risks of Parkinson’s:
- 9. Reduces Risks of Kidney Stones:
- 10. Reduces Stress:
- 11. Good For Oral Health:
- 12. Improved Memory Power:
- 13. Best Remedy for Diarrhoea:
- 14. Keeps You Happy:
- Healthy Benefits of Black Tea For Skin:
- Health Benefits of Black Tea for Hair:
- How to Prepare Black Tea The Right Way?
- When Will Black Tea Not Help You?
Types of Black Tea:
Well, if you are of the assumption that black tea comes in one particular type, then you may be wrong as there are many types of black tea pertaining to different countries of the world. Most black teas that are commercially sold are blends which have different origins. Some of the most popular blends of black tea include Irish Breakfast, English Breakfast and Afternoon tea. There are more than the above-listed popular types of black tea.
- Rose black tea and lichee black tea that first originated in China
- Deserts teas such as vanilla black tea and chocolate black tea.
- Assam Black Tea
- Darjeeling Black Tea
- Yunnan Black Tea
- Ceylon Black Tea
- Earl Black Tea
- Nilgiri Black Tea
- Lapsang Souchong Black Tea
- Taiwanese Black Tea
Black Tea Nutrition Table:
Well, now that you know that black tea is healthy for your life, you need to know what are the nutrients in it that provides you with loads of benefits. Here is the nutrition table of black tea.
|Monounsaturated Fatty Acids||0|
|Polyunsaturated Fatty Acids||0|
|Omega 3 Fatty Acids||3 milligrams|
|Omega 6 Fatty Acids||1 milligram|
Healthy Benefits of Drinking Black Tea:
The first black tea ever to be discovered was called Lapsang Souchong meaning high mountain with small leaves from the tea tree. It was first coined by the Dutch and British traders. Moreover, with black tea becoming a very popular drink in Europe, the British brought it to India and began growing it in Darjeeling and Assam.
While it is called black tea in India, it is called red tea in China because of its reddish colour. This healthy tea has scaled through continents and is currently found in almost all countries of the world. So what are the benefits of consuming black tea? The below-listed points will give you an insight into the type of benefits that this wonder tea gives us.
1. Reduces Risks of Ovarian Cancer:
Drinking a cup of black tea a day can reduce your risks of having ovarian cancer. Similar to that of catechins found in green tea, theaflavins in black tea can prevent ovarian cancer cells from growing and affecting you. In a study by Roswell Park Cancer Institute in America, there was a 30% decline in the number of ovarian cancer patients who had a cup of black tea every day.
2. Reduces Risks of Diabetes:
Currently, 29 million people in the US are suffering from diabetes and about 30% of them are prediabetic, meaning that they are more prone to Type 2 diabetes in the next 5 years. However, there have been studies that have found that drinking black tea can reduce your risks of having Type 2 diabetes because of catechins and theaflavins that are present in black tea act as antioxidants that prevent you from such diseases.
3. Boosts Your Immunity:
There are radicals in oxygen that is carried to your blood and black tea has a rich source of antioxidants that can prevent you even from the deadliest of diseases. These oxygen radicals have the tendency to mutate your DNA and disrupt the functioning of your cells. However, the outcome of such a thing would cause inflammation that can put your body to severe stress. Moreover, there is a natural way to prevent this and all you need to do is to drink a cup of black tea every day.
4. Good For Bone Health:
It is a known fact that as you age, your body begins to slow down and your bones weaken. There have been studies in the past that prove that black tea can restore your bone density as it has a good amount of calcium in it. Well, if you are aged or above, then add black tea to your regular diet and this can also reduce the risk of fractures as you age.
5. Aids in Healthy Gut:
You need to keep in mind that a healthy gut will help barricade you from many disease and disorders. Consuming black tea can improve the number of good gut microbes that prevent you from having any digestive related problems. Polyphenols that exist in black tea act as a prebiotic that helps in producing more good gut bacteria that will prevent stomach cancer and stomach ulcers.
6. Good For Weight Loss:
The main reason for diabetes, heart diseases and heart problems is obesity and drinking black tea will help you lose weight only if you have already opted for a good diet. Thus, adding this to your regular diet will help you lose weight provided you practice a healthy diet. According to a study by the David Geffen School of Medicine, researchers found that black tea helped in reducing fat as this wonder tea has 0% fat in it.
7. Good For Your Heart:
Black tea is said to be good for your heart because of the flavonoids content found in it. There have been many studies that have found that drinking at least 3 cups of black tea daily can reduce your risks of coronary heart problems. All you need to do is to sip some black tea and this will help you keep your heart healthy. Keep in mind that a healthy heart means a healthy life.
8. Reduces Risks of Parkinson’s:
Parkinson’s diseases is a neuro disease that affects mostly older people, but currently, with changes in food habits and lifestyles, many youngsters have been affected with this disease. Polyphenols found in black tea acts as an antioxidant to the body and can prevent this disease. However, this means that sipping a cup of black tea a day can do you good as polyphenols can protect your brain from developing any signs of Parkinson’s disease.
9. Reduces Risks of Kidney Stones:
People suffering from kidney stones are prone to severe, breath catching pain. These stones are usually caused due to uric acid, calcium and oxalate, but drinking one cup of black tea a day can reduce your risks of developing kidney stones. If you are suffering from kidney stones and you prefer consuming this wonder tea, then it is recommended that you consult a doctor. This is because a doctor will give you the right kind of advice based on the degree of your problem.
10. Reduces Stress:
Black tea is said to be the best de-stressing agent that can relax your nerves and reduce stress hormones in your body. So when you are angry or stressed, all you need to do is to sip a glass of black tea and this will ease your head and make your day good. Having a light head always can be a tough task for those working in an office or for those running a business. Thus drinking black tea is the best anti-stress agent that can keep you relaxed most times.
11. Good For Oral Health:
If you are suffering from cavities, then your dentist may recommend medication that will help prevent it. However, apart from following the medication, black tea can do good for your teeth as it has the capability of protecting you from dental plaque, tooth decay and cavities. Most of all , black tea freshens your breath. But if it is consumed in excess, this drink can discolour your enamel leading to yellowish or brownish teeth. So, make sure you consume it in moderation.
12. Improved Memory Power:
If you have low memory, then you will definitely benefit from drinking black tea. It is the L-theanine content present in black tea that is said to improve mental health and boost your memory. Also, black tea consists of caffeine that boosts alertness.
13. Best Remedy for Diarrhoea:
If you are suffering from diarrhoea, then drinking black tea is the best remedy for treating it. Also, regularly drinking black tea can reduce your chances of having diarrhoea by 20%. So if you ever have diarrhoea, then you must consider drinking some black tea as this can give a soothing effect on your digestive system.
14. Keeps You Happy:
Black tea helps in reducing cholesterol, risks of developing cancer and relieves stress. This is because this wonder tea can improve the happiness level that can prevent you from many diseases. The happier you are in life, the more healthy you may end up being.
Healthy Benefits of Black Tea For Skin:
If black tea is helpful for your body in general, it has loads of health benefits for your skin. You need to understand that your skin is prone to a lot of hindrances. There is a wide range of benefits that drinking black tea can give your skin such as anti-ageing, curing skin puffiness and giving you a vibrant skin. However, here is a list of benefits that black tea can give your skin.
1. Helps Fight Skin Cancer:
Black tea has a rich source of antioxidants that help prevent your body from developing skin cancer. There have been studies that have tested black tea on mice and figured out that it does prevent mice from risks of developing skin cancer. However, this has never been tried or experimented on humans. It still remains to be under study.
2. Helps Skin to Regenerate:
When your skin has a wound, it may take less time to heal or in some cases long enough to leave a scar on it. However, drinking black tea can fasten the process of skin healing. Some researchers have tested this on mice, and have significantly found that this happens as a fact. Moreover, do not apply black tea directly onto your skin as you may end up complicating your condition. It is advised that you drink it.
3. Reduces Risks of Blemishes:
People with blemishes can face severe self-confidence problems as this can injure the way they act feel and think in society. This may have an impact, especially on women who have it. It is advised that you use herbs and natural ways to treat blemishes rather than western medication that can cause further complications. In such a situation, black tea comes to the rescue as it aids in skin whitening due to its antioxidant properties in it. In order to treat blemishes, you can drink black tea or just dip some cotton in it and apply it to your skin.
4. Protects You From UV Radiation:
Ultraviolet (UV) radiation is the cause of many skin related problems such as skin pigmentation, skin cancer and many other skin related problems. However, there have been many studies that prove that drinking black tea can protect you from UV radiation. There are basically two different ways in which black tea needs to be used. Firstly, you can drink it and the other is by applying it to your skin.
Health Benefits of Black Tea for Hair:
The large amounts of antioxidants and caffeine found in black tea can do real good for your hair and health. So if you are facing hair fall problems, then a cup of black tea every day can benefit you by imparting a natural hair colour and glossy finish. Here are some ways in which black tea can help your hair.
1. Best Remedy for Hair Fall:
If you are suffering from hair fall, then you need to consume black tea and this will help reduce it by a large margin. So how does black tea help treat hair fall? It is the antioxidant properties in it that help de-stress you and this will reduce hair fall. Also, one of the main reasons for hair fall is stress and drinking black tea daily will act as a de-stress agent that will keep you relaxed.
2. Makes Hair Look Silky and Shiny:
Drinking black tea can make your hair look silky and shiny. You can also apply some black tea to your hair after shampooing your hair. You need to repeatedly do this for a few days and your hair will appear softer and shinier unlike never before. You can either drink black tea or apply it directly to your hair.
3. Aids in Hair Growth:
Chinese black tea is said to help in hair growth once it is applied to your hair. You will begin to witness hair growth after 2 weeks of application of the tea over your hair. However, there is a way to apply it. Firstly, the black tea must be in room temperature and then your need gently apply it on your scalp and gently rub it onto your hair in order to stimulate hair growth.
How to Prepare Black Tea The Right Way?
Almost everyone knows how to make black tea decoction, but most do not actually do it the right way. Brewing black tea in an accurate manner is something very important because this would be effective enough to benefit your hair, skin and health in the right manner.
In order to make yourself a healthy glass of black tea, here is what you would require at first.
- Tea strainer
- Loose Black Tea
- Sugar (Optional)
How to Prepare Black Tea?
Now that you have all of your ingredients ready, here is how you need to prepare it the right manner.
- Take 500 ml of water and pour it into a kettle and bring to boil.
- Once the water begins boiling, add ¼ teaspoon of loose black tea into the boiling water.
- Boil it for 5 minutes.
- Pour the boiled black tea into the teapot and cover it for 5 minutes.
- Use a tea strainer and strain the tea leaf.
- Before you take a sip you, take a deep aroma of the black tea.
When Will Black Tea Not Help You?
There are certain diseases in which black tea cannot help. Some of these conditions and diseases listed below.
Note: If you are suffering from any of the above-listed diseases, then drinking black tea may not help better your health. Moreover, it is advised that you consult a specialized doctor before opting to drink black tea, if you are suffering from any of the problems.
Many countries have even added this wonder tea to most of their breakfast menus and the reason behind it is because of the number of health benefits that black tea offers. Consuming black tea could be a natural way to help boost your overall health, skin and hair. So now that you know the multiple health benefits of consuming black tea, here are some frequently asked questions that will shed some light into its risks caused due to excessive consumption.
1. How many cups of black tea can you drink daily?
It is advised that you drink not more than 4 cups of black tea a day. You need to keep in mind that excessive consumption of black tea can lead to caffeine overdose. This is because black tea has caffeine content in it that may lead to serious health issues. The average adolescent is permitted to consume only 100 mg of caffeine a day while pregnant women must limit their daily intake of it by 200 mg daily. Also, it is not recommended to consume black tea if you are on any medication. Here are some of the symptoms of excess caffeine in your blood.
- Increases your thirst
- Severe headaches
- Diarrhoea; and
2. Is black tea good for your kidneys?
Black tea can be bad for your kidneys because of its oxalate compound in it that can cause kidney stones. However, consuming it in excess can lead to caffeine load that may cause further health problems. Thus, you need to consume this wonder tea in moderation and avail the best health benefits from it.
3. Is black tea with milk good for you?
Well, it may not be good to mix milk along with black tea because this can absorb antioxidants present in black tea. This means that you need to consume it in its original form to reap the benefit of this wonder tea. However, mixing black tea with milk will provide no benefit and as a result you need to switch to drinking only black tea.
Black tea has loads of health benefits for your overall health, hair and skin, but you should not exceed drinking more than 4 cups per day. In case you exceed drinking it, there could be possible ways in which you could be inviting trouble to your health. So life healthy and stay fit.