In spite of doing the lion’s share of work in your body, the ticker is actually an easy organ to please. You definitely want to do what’s best for it and it is simpler than what you make out of it.
Listed below are 7 lifestyle hacks that can guard you against all types of heart problems. Read on:
1. Eat mindfully
Include plenty of vegetables (especially the green leafy ones), fruits and foods rich in Omega 3 fatty acids such as fatty fish (salmon, mackerel, herring) in the diet. Reduce your intake of saturated fats, salt, red meat and sweets and at the same time, abstain from the consumption of any food that has trans-fats, hydrogenated or partially hydrogenated oils in them. Make sure that there’s variety in your diet so that your body gets all the nutrients in correct proportions.
2. Practice relaxation techniques
Office deadlines can and should take a backseat sometimes. Practice relaxation techniques such as meditation and invest some time in yoga and other physical exercises on a daily basis. Meditation and yoga teach you how to get control over your emotions of angst, hostility and frustration, all of which are contributors to a number of heart diseases worldwide.
3. Stop smoking
Excellent if you were never into this habit; if you’ve already quit, bravo and if you haven’t, then it’s time to stub the cigarette right now. Medical science says that smoking even one cigarette a day can lead to heart diseases, especially a heart attack. The benefits of quitting tobacco will start accruing to your body in less than a year.
4. Monitor blood pressure regularly
A high BP count drastically increases chances of a heart disease. You can manage your blood pressure levels by following a healthy diet, managing stress and sticking to a regular exercise regimen. You can buy blood pressure monitor device online to check this at your end.
5. Manage your blood sugar levels
High blood sugar poses considerable threat to the arteries and could damage them, even if you aren’t suffering from diabetes. Work along with the doctor to keep sugar levels in check. That alone should take care of your heart related concerns. Remember that diabetes, high cholesterol and abnormal sugar levels in the blood need to be diagnosed as they don’t have telltale signs, at least in the initial stages. There are glucometers available online that can be used for regular monitoring of sugar levels.
6. Be careful about cholesterol levels as well
The blood that flows through your system sheds amounts of fats, cholesterol and calcium that could form arterial plaques, thereby damaging their functioning. Excessive arterial plaque steps up the risks of heart attacks and strokes. A blood test can arrest any cholesterol worries that you may have. Cholesterol is of two types; LDL (low density lipoprotein) and HDL (high Density Lipoprotein). While LDL is bad for the heart, HDL on the other hand prevents many a heart disorders. You can manage your cholesterol levels by eating healthy, managing stress and exercising regularly.
7. Drop the excess kilos
Don’t wait on this one; exercises and a healthy diet can definitely help. Talk to your doctor if you find it difficult to lose weight in spite of having followed all the healthy norms of living. Obesity increases risk factors of heart attacks and other heart diseases.
Take care of your heart with these above tips. Besides, for medicines, you always have Medlife to rely on. Get up to 40% off* on 1st order of medicines (up to 25% off on Medlife, additional 15% Mobikwik cashback). To order medicines, click here.