Home Remedies for Cold and Cough


Having a cough and cold can be irritating and leave your tastebuds tasteless, but it may be good in a way such that it plays an important role in clearing infections from your body. Allergens, infections and reflux of stomach acid could cause a severe cough. Since the world of medicines runs on the aim of providing speedy medicines with faster relief to the sick, most people rely on them extremely, however, there are some home remedies that can work well for your cold and curb it down.

Remedies for Cold and Cough

Using home remedies to cure a bad cold can be a slow process, but you need to keep in mind that this is free of side-effects. There is a prescribed manner in which herbs and other ayurvedic products can be prepared to get the right paste. You need to do this with utmost caution and prepare it the right way. Simple, why go to a doctor when you can get rid of a bad cold and cough by following some simple home remedies that will keep you healthy.

Home Remedies for Cold and Cough:

There are many home remedies that are used by people to treat severe cold and cough. Here are some of the most common and best home remedies that can help you get rid of that bad cold. There are home remedies to treat cold and cough for both children as well as adults.

1. Home Remedies for Adults:

If you are above 18 years of age, then you to follow the below-listed ways of curbing cold and cough.

A. Hot Fluids:

When you are suffering from a bad cold makes sure that you always stay hydrated. There are some studies that suggest that you need to consume some liquids that are of room temperature and this is the best way in which you can reject that bad cold and cough. This is because hot fluids reduce chills and fatigue too. Some of the hot fluids that you can consume include

  • Hot black tea
  • Hot herbal tea
  • Warm water; and
  • Warm fruit juices

B. Honey Tea:

Adding a little bit of honey to a mug of tea with a bit of lemon is one of the best home remedies for curing cough and cold. You can also mix some honey with warm water and this is said to be one healthy way in which you can cure cough and cold. Many studies have proven the benefits of honey as a healing agent for cold and cough. All you need to do is to mix a spoon of honey in a mug of tea and consume it 2 times a day and you get well in no time. Do not give honey for a 1-year-old kid as this may lead to further complications.

C. Gargle with Salt Water:

Gargling with salt water is one of the best ways in which you can get rid of a bad cold and cough. This traditional approach has been in existence for centuries and this has worked well for many. You need to keep in mind that this can substitute western medication for a cough and cold. All you need to do is to boil a glass of drinking water till it turns lukewarm and then add some salt to it. Once this is done make sure that you gargle at least twice a day and you will witness the difference within 24 hours.

D. Steaming:

A horrible cough needs some hot vapour that can heal you in no time and for this, you need to do steaming. The process of steaming allows the heated vapour to enter your nostrils and this will help you instantly relieve cold and cough. Once all the phlegm comes out drink some water in order to avoid dehydration.

E. Ginger Tea:

Ginger is said to ease dryness in throat and severe cough as this has anti-inflammatory properties that help in relieving throat pain and nausea. There are also various studies that have proven that the anti-inflammatory components found in ginger can get rid of even the worst cold that you may be suffering with. All you need to do is to put a small piece of ginger in a small cup of tea and sip your way through it and you will feel better in a couple of days. Make sure you do this twice a day. Make sure you do not consume it in excess as this can cause a heartburn or even stomach upset.

F. Consume Pineapple:

Pineapple is said to have bromelain that is the major component found in pineapple. Bromelain cures cough and cold and this component has the capability to break down on mucus in your body. All you need to do is to make some pineapple juice that will help you feel better in no time. Some people are allergic to pineapple and thus it is not advised for such people to use this as a home remedy to cure cough and cold.

G. Ginger with Tulsi Mix:

In order to make ginger with tulsi mix, you need to extract the juice out of the ginger and crush a few tulsi leaves and mix it with some hot water. You can also add a little bit of honey in it and this will add some more health benefit.

2. Home Remedies for Cold and Cough for Babies:

When it comes to solving cough and cold in babies it may be tricky and sensitive as this needs to be done in a very cautious manner. Also, there are some natural home remedies that can help your infant get over with that bad cold and cough. It is advised that you opt for home remedies for treating your infant to cure a bad cold. You’ve got al healing remedies in your kitchen. The Indian kitchen is a mini pharmacy that has all herbs that can cure a common cold and cough. Here are some home remedies for treating your baby from a cold and cough.

A. Breast Milk:

Mothers milk has the power of healing all problems that the child is facing and this can boost the immunity of the child. Every time your child demands milk, make sure you feed the child and this will help heal all of the problems faced by the child.

B. Honey:

You can add some honey to some hot water and gently feed the child. This will help the child get better.

C. Turmeric Milk:

Turmeric is said to have healing properties that can cure viral infections such as a cough and cold. All you need to do is to add a teaspoon of turmeric powder in a small bowl of lukewarm milk including some honey and gently feed the baby.

D. Get Enough of Sleep:

Make sure that your child gets enough of sleep and rest as this will help the child’s body to recover from any sort of disease. You can even breastfeed your child and put it to sleep.

E. Hot Liquids:

You can also feed your child a bit of hot chicken soup and this will help it battle the cold and cough.

3. Home Remedies for Cold and Cough During Pregnancy:

It may be common that an expecting mother may fall sick in the time as she is pregnant, but here are some home remedies that will not disrupt your pregnancy in any manner. These home remedies have no side-effects that can cause you to harm in any way possible. All you need to do is to follow these simple steps that will help get better soon.

  • Gargle with Saltwater
  • Steaming
  • Consume hot foods
  • Consume green tea
  • Take plenty of rest as possible

You need to keep in mind that taking antibiotics during pregnancy can cause problems. So, opt for home remedies that can help you get well without hitting you with any sort of side-effects. Sometimes, these home remedies can relapse on your or have an impact on the child you are about to conceive. If you are not sure about something, then make it a point to consult your doctor and he/she will guide you.

Causes of Cold & Cough:

A common cold and cough can be caused due to a wide range of reasons, however, what matters the most is how you get rid of it by using the right home remedy. A cough can be either temporary or permanent. However, if a cough or cold is permanent, you will have to visit a doctor as soon as possible. Here is how cold and cough is caused.

  • Smoking
  • Asthma
  • Allergic reaction towards some medicines
  • gastroesophageal reflux disease (GERD)
  • Contagious bacteria and virus

Note: A normal cold and cough could not last more than 2 weeks, but anything more than this time is meant to be a serious medical emergency.

Ayurvedic Remedies for Cold and Cough:

Some of the homemade remedies include ayurvedic remedies to curing cold and cough. Cough in Ayurveda is called Kapha disorder. This is usually caused by mucus and with the use of ayurvedic treatment, the root cause behind the problem will be used to cure the disease. Here are some of the ayurvedic remedies that will get you rid of bad cold and cough.

  • A mix of pomegranate juice and a little pinch of ginger powder acts as an ayurvedic remedy for cold and cough.
  • Mix half teaspoon of turmeric twice a day with milk and this will clear your throat.
  • Garlic with little ginger added to your diet will also help in curing cold and inflammation and chest congestion.
  • Hot chicken soup is advised as part of an ayurvedic treatment to cure cough and cold.

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How to Prevent Cold and Cough?

Cold and cough have the capability to cure itself, but sometimes if left untreated it can lead to a medical complication. But there are certain home remedies in order to prevent cold and cough. Here are some simple tips that you need to know to prevent cold and cough from increasing.

  • If you have a bad cold make sure that you wash your hands with soap.
  • Avoid going near the person who is sick. You may get the infection.
  • Do not hug, kiss or shake hands with people more often. You never know if the person is suffering from any infection.
  • Everytime you cough or sneeze, make sure you use a tissue paper.
  • Use soap or hand sanitizers to clean your hands after making contact with another person or sneezing.

When Do You Require Medical Treatment?

You may think that a cough is good enough that it can cure all by itself without any medical treatment. You may be wrong because if cough and cold s left untreated it may cause further health complications. So, how do you know that a cold and cough has worsened? Well, the answer to such a problem is listed under the following points.

  • If in case the cold lasts for more than 10 days without any sign of recovery, then you need to see a doctor at the earliest.
  • If you also sense that the symptoms of cold and cough are very unusual, then you will have to see a doctor.


Cough and cold are common problems that need to be treated with some simple home remedies, but this can turn out to be a nightmare for you if it is left untreated. Here are some frequently asked questions that will shed some light on how to cure cold and cough.

  1. How to stop cold when you know it’s coming?

You would naturally know as to when you may fall sick and as a result, you would wonder as to what preventive measure you would take. So, when you sense that you are falling sick, all you need to do is to gargle with some lukewarm salt water or drink green tea with some honey or ginger mixed in it.

  1. How many days do cold and cough last?

Cold and cough is said to last for 2 weeks and anything more than that would mean something very severe. So, make it a point to consult your doctor if you identify any sort of unusual symptoms.

  1. Can cold and cough kill you?

A common cold is something that affects most people, but this can be very contagious wherein it can affect your daily life. While a cold is something that happens very common, cough can be a different cause. A cough that occurs out of smoking is devastating than that of a common cold. So do not get carried away if you have a cough along with a cold and mistake it as one.

If you feel that you may be getting cold or a cough then you need to follow the above-listed home remedies for cold and cough and add it to your regular diet. Also, you need to understand that fast relief can be very dangerous as it does provide side-effects that can be very dangerous in the long-run. All you need to do is to opt for the simple home remedies that are listed out in this article and beat that horrible cold that’s making you restless and tired all time.


  1. Hey Kimberly!! Very informative post about Tulsi. I always boil a cup of water with some tulsi leaves whenever I get cough and cold. It always works like a medicine. But I didn’t know that Tulsi can be used as an insect repellent. I am going to make this bug spray and use it. Thanks for sharing.


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