Home Remedies for Period Pain


Suffering from severe period pain? Well, it’s a common thing for every woman to go through. An estimated 80% of women experience severe period pain and using pills to succumb to it is not what you should be thinking of. There are some simple period pain relief home remedies that will do you good. This article will give you an insight into the complexities involved during period cramps and how you can counter it.

Home Remedies for Period Pain

So how do you know that you have a painful intense period? Here is what you need to know. 

  • Heavy blood flow
  • Post-pregnancy i.e having your first child
  • If you are below the age of 20
  • Overproduction of prostaglandins (a hormone that increases period pain).
  • Growth of endometriosis in the womb. (An abnormal uterine tissue growth that intensifies pain)
  • Birth control pills.

NOTE: Well, if you are constantly suffering from severe period pain, it could mean any of the above-mentioned signs. Consult a doctor at the earliest.

Interesting Facts About Periods

We’ve evolved as a species for a cause that none can define and every bodily function has a purpose. Why do women bleed? What is its purpose? Well, here are some interesting facts about period cramps and its very purpose.

  • Did you know that periods can come through the eyes (Bleeding in the eye)? Yes, a rare condition called vicarious menstruation makes you bleed from your eye.
  • Sleeping with night light regulates your menstrual cycle.
  • Periods can worsen asthma conditions.
  • The sound of your voice changes during your period
  • Female astronauts use tampons in space during periods
  • Disney made an animated movie on the process of menstruation in the 1940s titled “The Story of Menstruation”.

Why Do Women Bleed?

Ever wondered why women bleed? Is it that the body flushes out all bad toxins or is there something more to its very occurrence? Well, the actual purpose of getting periods is to prepare the womb for conception. If this does not take place, then it could be a sign of pregnancy. Bleeding is good and it is a vital function of a women’s biological life.

Also Read Irregular Periods – Causes and Home Remedies to Regulate It!

Home Remedies to Treat Period Pain?

Throbbing pain in your lower abdomen, diarrhoea, unbearable back pain and severe headaches can be defined as severe period pain. Dealing with this pain can be devastating and here is a list of proven home remedies that can relieve period pain.

1. Massage Pain Relief

Gentle massage for about 20 minutes will ease period pain and keep your body relaxed. Easing down body strain is what this natural remedy intends to provide you with. You could consider requesting your loved one to do it for you as it could make you feel more comfortable and relaxed.

What Should I do?

Here is how you get period pain relief massage done. 

Step 1: Gently use both hands to add pressure on the abdomen

Step 2: Add pressure on the back

Step 3: Add pressure and on feet and lower abdomen.

NOTE: Massage using sesame oil for better results.

2. Say No to These Foods

There are certain foods that can worsen period pain. You wouldn’t want to add these foods to your diet during menstrual cramps.

Foods to avoid

Here are some foods that you need to say NO to. 

  • Sugary soda drinks
  • Alcohol
  • Fatty fish
  • Cheese
  • Chia seeds
  • Avocados (Butter Fruit)
  • Caffeine
  • Salty foods
  • Fast foods
  • Walnuts
  • Almonds
  • Papaya
  • Olive oil
  • Pumpkin seeds

NOTE: The above-mentioned foods will decrease menstrual pain and keep you relaxed and comfortable. Instead, try adding ginger, mint tea and hot water mixed with lemon and strawberries.

3. Apply Heat

Applying heat to your abdomen and lower back is one of the best natural remedies to beat period pain. Any heat that is 104 degrees F is said to work well during period pain. In case you do not have a bottle or heating pad, you can have a warm bath and apply a warm towel on your abdomen region.

What Should I do?

Follow these simple steps for better results.

Step 1: Fill the hot water bag with boiled water

Step 2: Place the bag on your abdomen and lower back

Step 3: Continue doing this till the pain eases down

NOTE: Usually, severe period pain lasts for not more than 72 hours. If the pain crosses more than this duration, consult a doctor at the earliest.

4. Get Good Sleep

Clean sleeping or undisturbed sleep can reduce period pain. Good sleep cures everything, relaxes your body muscles and keeps your mind strong. Consider getting undisturbed sleep for a minimum of 8 hours and this will do you good.

NOTE: Clean sleeping refers to undisturbed sleep. Not even your phones alarm should wake you up. Consider doing this for the first 3 days of bleeding.

5. Herbs to Your Rescue

Make sure you add natural herbs to your regular diet during bleeding. Here is a list of herbs that act as natural period pain relief entities.

Herbs to Add

These herbs contain strong anti-inflammatory and antispasmodic substances that can relieve you from menstrual cramps.

  • Fennel seeds
  • Chamomile tea
  • Cinnamon; and
  • Ginger

6. Orgasm Beats Pain

Yes, consider getting an orgasm and this will do you good. Did you know that vaginal orgasms involve your whole body including your brain? Yes, orgasms signal your brain to release endorphins and oxytocin which are substances that reduce menstrual pain. This home remedy increases a bleeding woman’s tolerance for pain.

Also Read 8 Reasons for Delay in Your Period

Do Birth Control Pills Increase Period Pain?

Emergency contraceptives can cause irritation in the stomach and delay periods. Nausea and severe period pain are imminent side-effects of consuming birth control pills. However, this pain would not last long and taking appropriate preventive home remedies will do you good.


Severe cramps during periods can be devastating. The above-mentioned home remedies will do you good. Also, if the pain does not reduce within 72 hours consult a doctor at the earliest. Here are some frequently asked questions that will give you an insight into menstrual cramps and its other facets.

1. At what age do periods stop?

A woman’s periods will end between the age of 40 to 45. Medically known as menopause, if periods stop at the age of 40, it could be a sign of early-onset or premature menopause.

2. Why do women get angry during periods?

A bleeding woman faces mood swings that affect her sleep cycle and appetite. Severe periods produce lower levels of serotonin that produce feelings such as irritability, unusual food cravings and sadness. This makes women more irritated. So the next time you ever wonder why your girlfriend or wife is facing mood swings, give it a thought before you react.

3. Can you have 2 periods a month?

Yes, this is a possibility and something as such does happen, it could be a sign of sexually transmitted infection. Consult a doctor at the earliest and take preventive steps.

4. What to eat if your periods are not coming?

Here are some foods that will regularise irregular periods.

  • Unripe papaya
  • Aloe Vera
  • Turmeric
  • Ginger
  • Cinnamon

5. Can sex drives change period cycle?

Yes, a sexually active woman may notice that their menstrual cycles have changed. This is due to hormonal changes.

6. Can stress delay periods?

Stress affects the release of hormones that changes your menstrual cycle. Other causes for delay in periods are untimely sickness, excessive exercising, less body weight, birth control pills and other medications.

Periods are the signs that you are all set to give birth. It is a beautiful part of your biological existence as a whole. Most women feel severe pain and using natural ways to relieve pain is the best-suggested way to stay healthy and avoid medical complications. Well, if you are dealing with painful periods, simply follow the above-listed home remedies and live healthily.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.