How and Why You Need to Stop Masturbating?

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Masturbating is normal for every man, instead, considered healthy. It is absolutely humane to do it because it boosts sexual pleasure and maintains a healthy sex life. However, this must not become an addiction. A fun activity that boosts sex drive should not turn out to be an uncontrollable affair to deal with. So, how to stop masturbating and why do you have to is what this article will look at.

Stop Masturbating

Are You Masturbating a Lot?

How do you know that you’re overdoing it? It can affect the way you think, act and feel in society. You will witness behavioural changes that can affect your surroundings. You wouldn’t want to get into such a situation, would you? The first step to stop it by accepting the fact that you have this problem and then move ahead to finding solutions to curtail it. Here are some pointers that could indicate the very fact that you are excessively masturbating.

  • Skipping work, school and social gatherings to masturbate.
  • An uncontrollable urge to do it.
  • Plan to do it wherever needed.

NOTE: Everyone masturbates and it is a healthy phenomenon to do so. People who have a satisfied as well as unsatisfied sex life masturbate. All you need to keep in mind is that you do not overdo it.

Interesting Facts About Masturbation

Here are some interesting facts that will give you an insight into this topic and its other facets.

  • Men who ejaculate five times each week have fewer risks of developing prostate cancer.
  • Masturbation does not cause shrinking of the penis, decreased sex drives, infertility or blindness.
  • Women in their late 20s masturbate a lot.
  • Masturbation improves your sex life.
  • More men masturbate than women.

Why Do People Masturbate?

It is absolutely normal to masturbate and there are a lot of reasons why people do it. Here is why most individuals do it.

  • Release stress
  • Lack of sex
  • Understanding their body better
  • Relationship issues

Also Read 5 Exercises to Increase Penis Size

How to Stop Masturbating?

If masturbation becomes difficult to handle it means that you have a problem and here are simple tricks that will help you control it.

1. Say ‘NO’ to Pornography

Say No to Pornography

Pornography is a mental driving agent for people who masturbate a lot. This affects a person mentally such that it shapes the way they think and act in society as a whole. Avoid pornographic images, videos and searching for websites that can get you back in that thinking.

2. Do Something New

Do Something New

Diverting your mind and doing something else is one way that will help you. Consider picking up a new hobby and this can replace the time spent on masturbating. Begin working on your personal goals and write it down in a personal diary. Tell yourself that you will achieve it and it does keep you strong. This will help you place your energy on other things and never leave you thinking of masturbating.

3. Consult a Doctor

Consult a Doctor

You need to talk your problem out. You also need to understand that you cannot fight it alone. A healthcare specialist will provide you with a set of guidelines that will help you go about the problem. This can affect you mentally and leave you suffering from an obsessive-compulsive disorder (OCD) that can make things worse for you. Make it a point to talk to a psychologist or a therapist.

4. Socialise a Lot

Socialise a Lot

Did you know that few people socialise because they feel lonely? Yes, an ideal mind can do a lot more harm than you can ever think off. Socialising keeps your mind focused and diverted. So make it a point to socialise with family, friends OR hit the gym to keep your body more productive.

5. Regular Exercise

Regular Exercise

Regular exercising can keep you mentally strong. Simple exercises such as running, swimming, walking and jogging can increase positivity and keep your focus straight. It beats stress levels and keeps your head calm. Simple exercises for 30 minutes every day will do you good.

Psychology Behind Excessive Masturbation

Excessive masturbating is a sign of a prevailing mental condition that can cause behavioural disorders. An intense feeling of guilt after masturbation is one sign of masturbation being an addiction. This can lead to increased levels of alcohol consumption. Thus masturbation becomes a problem if it is compulsive or you tend to force yourself to do it. It is fine to do it, but don’t let it consume you.

Also Read How To Check Sperm Count at Home

Does Masturbation Have Side Effects?

Yes, excessive masturbation does come with a lot of side-effects both physical and metal.

  • Physical side effects: Physically speaking, excessive masturbation can result in Edema, guilt feeling and skin irritation. Edema refers to body parts swelling due to infection or inflammation. Gripping the penis tightly can cause swelling that can be dangerous. It can cause skin tears and skin irritation. It can also lead to extreme feelings of guilt that can make the person feel sad or feel negative about themselves. This could lead to depression, phobia and also affects the way he/she behaves in society.
  • Mental side effects: Psychologically speaking, excessive masturbation is the fight on the inside. Your perception on certain phenomena begin to change and you would witness behavioural changes such as religious views being deferred, poor sexual communication, unnecessary sexual conflicts with your partner and relationship issues.

NOTE: Consult a doctor before this sickness consumes you. Remember that doing it is healthy and good for every human, but excessively doing it can cause further complications.

FAQs

Masturbation side effects can affect you both mentally and physically. You wouldn’t want to get consumed into it. Masturbating twice every day is good and healthy, but anything more than 15 to 20 times a week has to be addressed. Here are some frequently asked questions that will give you an insight into this topic.

1. Do women masturbate?

Yes, women masturbate using their fingers. Also known as an orgasm, this process involves inserting 2 fingers inside the vagina that stimulates sexual pleasure. Just as men use their hand, women use their fingers and it’s always good to discover you and your wildest fantasies.

2. Does masturbation cause pimples?

No, it is a myth that masturbation causes pimples. It is hormonal changes that actually make your skin produce more oil thereby leading to acne. This phenomenon can be observed when a person attains puberty.

3. How is masturbation good for your health?

Masturbation helps you both mentally and physically. It relieves you from stress and physically speaking it prevents your risks of erectile dysfunction. It is the safest way to have sex such that you are away from the risks of getting pregnant and prevents you from sexually transmitted infections (STDs). It’s good doing it.

4. What are the myths surrounding masturbation?

Well, there would be many who told you that masturbation is bad and leads to many sexual health complications. Here are some myths that you need to know.

  • Blindness
  • Penis curving
  • Erectile dysfunction
  • Shrinking penis
  • Hairy body
  • Infertility
  • Low sperm count

You need to understand that excessive masturbation can cause skin tears, depression and change in behaviour and not any of the above-listed myths.

5. Can a woman get pregnant after drinking sperm?

No, a woman cannot get pregnant by simply swallowing semen. The only way for pregnancy to take place is when sperm gets in direct contact with the vagina. But, swallowing semen can get you caught with sexually transmitted infection (STI).

6. What is the colour of a woman’s sperm?

A woman’s sperm colour appears to be slightly grey, white and yellow. If there is blood in the semen it could appear to be pink or red in colour. A healthy sperm colour could appear greyish white. Sometimes if you feel that your semen colour is yellow, it is absolutely normal but sometimes it could be a sign of a medical condition.

7. What are the health benefits of male sperm for women?

Male sperm is good for women’s health because of its mood-altering capabilities. It provides women with good skin, healthy sleep, increases affection and keeps women happy. So if your lady love is stressed, the solution is good sex. Sperm contains loads of vitamins and is a natural antidepressant.

Masturbation is absolutely normal for everyone and it plays an important role in boosting sex drive. Need a healthy sex life? Masturbation before sexual intercourse is the key. It helps bring out your wildest fantasies and yes your lady love would want you to give her an orgasm. So, live healthily and stay safe.

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