Can you increase breast size? Well, the answer is yes. Most women would want to have the perfect body and for this, every woman would want to have perfectly shaped boobs that you can flaunt off.
Medically speaking, a surgery called breast augmentation is done to increase the size of your boobs. In this surgery, a surgeon places saline and silicone under the breast tissue to make it look puffed. Moreover, there can be serious complications associated with such a procedure. The average life-span of an individual would be 12 years. You wouldn’t want to get this one done.
There are natural ways to increase boobs such as massage, enlargement exercises, dieting and enlargement pumps. This article will give you an insight into some of the best natural Side-Effect Freeways of breast enlargement.
Interesting Facts About Breasts
Breasts have a purpose and can do a lot more than you can imagine. Here are some interesting facts about boobs and it’s very purpose in a woman’s life.
- Did you know that the left boob is bigger than the right? Yes, no two boobs appear to be the same.
- Boobs move in the number 8 when you exercise.
- Breast size changes almost 6 times in a woman’s entire life. This is because of the type of bra that is worn.
- Your boobs get matured only after pregnancy and lactation.
- Breasts naturally grow until 4 years after a woman’s first period.
- Ancient Egyptians were the first to identify breast cancer that was documented on papyrus 3500 years ago. The hieroglyphs depicted bubbling tumours on boobs that cannot be healed.
- Men can also get breast cancer. Yes, Peter Criss was the first man to have survived breast cancer.
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How to Increase Breast Size at Home? Can You!
Yes, you can increase the size of your boobs naturally by massaging, breast enlargement exercises and foods that make it look bigger. Here is what you need to do to make it look big and flaunt it.
1. Breast Increase Foods
Foods such as milk products, fruits and nuts can aid in natural breast enlargement. Here are some healthy recipes that will ensure results in a month.
|Milk||Your boobs are entirely made of fat and consuming whole milk products that are rich in fat can increase boobs size.|
|Papaya||Papaya mixed with milk increases breast size. However, if you are pregnant, it is not the fruit that needs to be added to your pregnancy diet.|
|Fenugreek seeds||Contains a rich source of estrogen that stimulates bigger boobs. Make a paste and mix with mustard oil and massage your breasts gently.|
|Fennel seeds||Add fennel seed powder to your food OR make a paste and mix it with olive oil and massage.|
|Flax seeds||Chew flax seeds OR add flax seed powder to your food.|
|Nuts||Nuts have a rich source of monounsaturated fats that are essential for building breast tissue.|
|Soybean||Soybean is rich in phytoestrogens which is a hormone that is responsible for big boobs. It also prevents free radicals that cause cancer.|
2. Yoga For Big Boobs?
Yoga has been a natural healing agent for thousands of healing. It unites the body with mind and helps you counter diseases from within. Moreover, when it comes to making boobs seem bigger, this ancient art can do it for you. Here is how yoga can make your boobs big.
|Bhujangasana||Also known as cobra pose- you will have to lie down on your stomach joining your foot straight on the floor and put your hands on your chest. Repeat 10 times every day.|
|Ustrasana||Camel pose is kneeling facing your head to the ceiling and bending your back to touch your feet. Repeat 10 times.
This pose also benefits you with good digestion and reduces arms and thigh fat.
|Dwikonasan||Also known as a double angle pose- this asana includes standing, stretching both your hands backwards and locking it & bending down to touch your head to your knees. This is one of the best yoga exercises for big boobs.|
3. Massage Oil For Big Boobs
Of course, massaging is one of the best ways to increase boob size. If your guy is using a cream or lotion to massage your breasts, well, there’s nothing that can match this pleasure. So what natural oils or lotions can you use to massage your boobs? Here is what you need to know.
- Flaxseed oil
- Breast enlargement creams
- Fennel; and
- Olive oil
How To Get A Boob Massage?
The best natural way to increase boobs size is by getting an oil massage done. Here are some simple steps as to how to get one done.
Step 1: Move your hands around both boobs in a circulator way.
Step 2: Join both boobs together
Step 3: Repeat for 10 times every day using some of the above-listed natural oils.
NOTE: Do not do this for too long as it can lead to swelling and sensitivity. If this massage is done by your husband or boyfriend, the results will be faster.
4. Exercises for Big Boobs
There are a number of exercises that can increase the size of your boobs and here is what you need to know.
|Breast Enlargement Exercises||How To Do?|
|Arm Circles||Step 1: Stretch out both your arms
Step 2: Gently move it around backwards for 1 minute.
Step 3: Gently move it round forward for 1 minute
Step 4: Then gently circulate it for 1 minute
Step 5: Repeat this for two minutes.
|Arm Presses||Step 1: Open your hands until they go behind and again.
Step 2: Bring your hands front and back.
Step 3: Repeat this for 1 minute.
|Horizontal Chest Press||Step 1: Stretch your arms in front of your body bend it in a 90-degree angle.
Step 2: Open your arms wide and bring them back together
Step 3: Repeat this for 1 minute.
|Prayer Pose||Step 1: Join both your hands
Step 2: Then stretch both front and back
Step 3: Repeat this 15 times.
|Modified Push-Ups||Step 1: Lie on the ground with your face facing the ground.
Step 2: Place both your hands on the ground.
Step 3: Push your body upwards and downwards.
Step 4: Repeat this 15 times.
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Can Supplements Increase Breast Size?
Yes, breast enlargement supplements do help you get bigger boobs. You don’t have to be worried because most supplements are made from natural ingredients and do not offer any side-effects. The only possible thing that can affect you is the cream, lotion or capsule can make you allergic. Make sure you consult a doctor before you opt to use breast enlargement supplements.
It is recommended that you use essential oils such as olive oil, tea tree oil and lavender oil to massage your boobs 10 times daily. These oils can also prevent you from risks of cancer and other allergies.
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Increasing breast size the natural way is good can boost your self-confidence and keep you relaxed. Here are some frequently asked questions that will shed more light on this topic and some of its other facets.
1. How to increase breast size in 7 days at home?
Here is what you need to do. It’s simple!
- Add estrogen rich foods to your everyday diet. (Apple, Fenugreek seeds, olive oil, oranges, peaches, dairy products, walnuts, ginger, peanuts etc.)
- Regular breast massage. (Increases production of prolactin, a hormone that is responsible for breast enlargement).
- Drink dandelion root tea every day. (Helps in growth of new breast cells and tissues). Must be consumed twice daily for better results.
2. Does breastfeeding make boobs permanently big?
No! A lactating mother’s breasts seem bigger because of its storage of milk in it. After breastfeeding comes to a halt, breast size tends to shrink.
3. Why does breast size increase after marriage?
Post marriage excitement builds as sex drives increase. During this stage, women’s nipples tend to erect due to sexual arousal. You will begin to notice that there are small veins visible often understood as a sign that breast size is increasing.
4. How much milk can a boob hold?
A lactating mother can produce 30ml of milk every day. You will generally witness a rise in the number of milk produced from 30ml to 900ml in 40 days.
5. Does sucking increase breast size?
Absolutely not. Sucking stimulates sex drives and not make your boobs big. Consuming milk products will make it look bigger.
6. Does regular sex increase breast size?
No. Regular sex does not increase breast size. It is the estrogen levels produced by your boobs that is responsible for its increase. Of course, sex stimulates nipple effects and tightens breasts. But this gets normal after sexual intercourse. Moreover, this does not mean that regular sex increases breast size.
Breasts have an important purpose in producing milk and nutrition to a newborn infant. On the contrary, it helps certain women feel confident about their looks in society. There are few who want to increase its size and few who want to reduce it. Well, if you are looking for natural ways to increase boobs size, the above-mentioned exercises, massaging techniques and yoga poses will do you good.