An excruciating pain in the lower right abdomen is generally (read fearfully) construed as appendicitis, which is characterized by the painful inflammation of the appendix. Appendicitis is a clinical emergency, and in the case of any negligence it may get complicated and cause serious infections, or worse, prove fatal .
Appendicitis can be acute or chronic, and both the conditions are painful. It is not exactly known to the doctors the clear reason for appendicitis as there aren’t any prominent warning signs of the condition.
- So How to Tell If it is Appendicitis?
- How is Appendicitis Treated?
- How to Prevent and Treat Appendicitis Naturally?
- What Causes Appendicitis?
- What is an Ideal Diet for Appendicitis?
- What to Avoid in Appendicitis?
- Who is at Risk of Appendicitis?
- What are Some Prevention Tips?
So How to Tell If it is Appendicitis?
As there is a dearth of discernible signs for appendicitis, look for the apparent symptoms that get worse in a matter of hours. These symptoms include:
- Worsening pain that keeps getting sharp as it moves from near the navel to the lower right abdomen
- Loss of appetite
- Nausea and/or vomiting right after the abdominal pain
- Swelling in the abdomen
- Inability to pass gas
How is Appendicitis Treated?
The treatment of appendicitis involves removing the inflamed appendix by the means of surgery (laparoscopy). Antibiotics too are considered an effective alternative of acute appendicitis that may eliminate the need for surgery in certain cases.
How to Prevent and Treat Appendicitis Naturally?
Although self-medication isn’t advisable for appendicitis, some natural remedies can help in subduing the chances of its occurrence and may help alleviate the pain. Here are the remedies to manage appendicitis naturally:
1. Fenugreek Seeds
Fenugreek seeds aid in preventing the formation of mucus and pus inside the appendix and thereby ease the acute abdominal pain.
How to consume: Boil two tablespoons of fenugreek seeds in one liter of water for about half an hour. Strain the water and consume it twice a day until the symptoms of appendicitis start to subside.
Mint is useful to soothe the symptoms of appendicitis, such as nausea, vomiting.
How to consume: Prepare mint tea by boiling few mint leaves in water. This can be taken thrice daily to get relief from the appendix pain.
Buttermilk is beneficial in appendicitis, as it is light to digest. It also offers essential probiotics that help in mitigating the growth of the bacteria or any infection.
How to consume: In a glass of buttermilk add grated cucumber, ginger, crushed mint, and coriander leaves with a pinch of salt. This refreshing drink can be taken throughout the day. You can also consume buttermilk as is.
4. Green Grams
Considered an age-old remedy, green grams are a highly nutritive eating option. They contain anti-inflammatory compounds.
How to consume: Soak green grams in water overnight and consume them the next day raw, steamed or sautéed (in the form of salad). You can have it three times a day to keep the abdomen pain away.
Garlic has antibacterial and anti-inflammatory properties. These properties make it an effective option against appendicitis.
How to consume: You can crush a few garlic cloves and consume it with water. You can also choose to have garlic tablets. It is advisable to consume garlic on an empty stomach.
What Causes Appendicitis?
Appendicitis is caused due to the blockage in the lining of the appendix. The blockage could be due to stool, intestinal worms, traumatic injury, tumors. The infection instigated by the blockage causes inflammation of the appendix and fills it with pus. Delay in appendicitis treatment can result in complications such as ruptured appendix, or abscess of pus in the abdomen.
What is an Ideal Diet for Appendicitis?
Generally, doctors suggest liquid diet for appendicitis. An ideal diet for appendicitis (and a healthy liver) comprises:
- Fresh fruit and vegetable juice
- Steamed vegetables
- Whole grains
- Sprouted seeds
- Homemade cheese, milk
- Fiber rich food
What to Avoid in Appendicitis?
There is a list of food items that should be strictly avoided in case of appendicitis or in the post-surgery phase. This list includes:
- High fat, high sugar food
- Aerated drinks
- Processed food
- Beans, broccoli, and vegetables that form gas
- Bakery items made from refined flour
- Spicy and fried food
- Alcohol and caffeine
Who is at Risk of Appendicitis?
Anyone can get affected by appendicitis, but in some cases the risk is slightly high. These risk factors for appendicitis include:
- People with a family history of appendicitis.
- People aged between 15 and 30 years.
- Being a male, as appendicitis is more common in males than females.
What are Some Prevention Tips?
Appendicitis can not be prevented; however, the occurrence is found less common in people who practice healthy lifestyle. You can follow these tips to ensure a healthy life:
- Include enough fiber in your diet to ensure smooth digestive process.
- Drink at least 10-12 glasses of water.
- Have probiotics such as yogurt, buttermilk to supply good bacteria to the gut.
- Exercise regularly.
It is always advisable to consult a doctor at the first notice of any symptom, as appendicitis require immediate medical attention. Being aware is the best way to deal with appendicitis.