Is your heart only a blood pumping organ or can it make you feel? If so, how is this possible? A study conducted by HeartMath shows how the human brain and heart collaborate to generate emotions. It also explains the possibility of how the heart responds to emotional and mental reactions.
Traditionally, many believed that emotions were associated with mental constructs that generated expressions by the brain alone. However, with the advanced research studies on the human body, this thought has turned out to be a mere assumption. A new study by the Institute of HeartMath stated that “emotions are caused not by the human brain, but by the heart too”.
- Purpose of Heart Beat:
- Heart and Negative Human Emotions:
- Heart and Positive Human Emotions:
- How does Positive Emotion come from your Heart?
- Communication between Heart and Brain:
- Four Ways Your Heart Communicates to Your Brain:
- Emotion of Love From Heart:
- Is there Anything called a ‘Broken Heart’?
Purpose of Heart Beat:
Traditionally, the main purpose of your heart is to pump blood to all vital tissues and organs of your body. The human heart is a muscle that pumps blood the whole day. Contemporary studies indicate that the heart is not only responsible for pumping blood but also pumps emotions. Most studies have used the most common used poetic line, ‘I love you from the bottom of my heart’, to understand if the human heart can make you feel. However, there are few studies that have proved the fact that the human heart does make one feel, and act accordingly.
Heart and Negative Human Emotions:
Human feelings like insecurity, anger, anxiety and frustration causes our heart to respond to it in an inconsistent manner. These inconsistencies are sent to emotional centers in the brain, which recognises such experience as negative or stressful. This creates feelings we experience in our heart and body, therefore blocking our ability to think clearly.
Many studies have found that people who experience stress, irritation, anger and frustration have high risks of developing heart problems. Stress, anger and frustration causes a chain reaction in the body thus causing blood pressure to rise and weakens the immune system. If this happens more often, this would cause our heart to strain and eventually lead to serious health issues.
Heart and Positive Human Emotions:
When we experience heartfelt emotions like love, compassion, care and appreciation, the heart is said to produce a positive rhythm. These positive emotions felt by your heart indicate a nervous system balance. These emotions allow your brain to think that you feel good about yourself and creates a warm feeling in area of the heart.
A shift from negative emotions to positive emotions can have huge positive effects on your cardiovascular system and overall health. So don’t forget to think, act and feel positive about anything and everything that surrounds it. It is the easiest remedy for a better heart rate.
Related Read: Heart Rate by Age and Gender
How does Positive Emotion come from your Heart?
One simple way that your heart throws out positivity is by being appreciated by individuals. The inner feeling of being appreciated, cements a self-confident attitude within oneself, thus making you think with ease.
Even if you had the slightest thought of being appreciated in the past, can help your heart reduce emotional stress and improve your level of self-confidence. Remember, your heart pumps what you feel and think about yourself. So be positive and let that positivity pass onto your surroundings.
Communication between Heart and Brain:
Initially, most medical researchers studied the communication between the heart and the brain as a one-sided phenomenon. Contemporarily speaking, scientists focused on the heart’s response to the brain and therefore concluded that the heart acted as the supreme organ that had the deciding capabilities similar to that of the human brain.
However, the study by HeartMath shows that the heart and the brain have to change functionalities. The study proved that the brain is not the only entity that can make a person, think, act and feel, but the human heart does too. In simple words, researchers at HeartMath figured out that the human brain and heart have a two-way dialogue.
Four Ways Your Heart Communicates to Your Brain:
Traditionally, the brain is said to process your thoughts that makes you act, feel and think in society. However, this thought has changed with the number of heart related studies that have grown over the last few years.
According to a study by HeartMath, the human heart was proved to have a brain of its own while it communicates to the human brain in 4 distinct ways such as:
- Neurologically that is communication through nervous system.
- Biochemically that is the communication through hormones.
- Energetically, that is communicating through electromagnetic field reactions. This can help build social relationships.
- Biophysically, that is communication to the brain through pulse beats.
Emotion of Love From Heart:
The heart is also related to bringing up emotions. There are different parts of the brain that help in making one fall in love. Take, for instance, unconditional love, meaning love between a mother and child can be seen in certain brain areas, i.e. middle part of the brain.
Passionate love is generated by the reward part of your brain associative cognitive brain areas that have higher-order cognitive functions such as body image.
In a 2013 study, researchers from the Universities of Aalto, Turku and Tampere had studied the types of emotions that lead to sensations in your heart. Also, the study examined 700 individuals on the basis of where they felt different emotions based on certain tests displayed on a screen.
Participant samples in the study gave out results that indicate:
- Anger, anxiety and fear were associated with sensations coming from their chest area.
- Love and happiness sensations came from all over their body.
Is there Anything called a ‘Broken Heart’?
A broken heart syndrome is a temporary heat condition that is caused out of severe stressful situations. (Eg. Death of a loved one). People with a broken heart syndrome can also be hit by serious physical illness and may require surgery at some point. Sudden chest pain that seems like an heart attack are one of the most observed symptoms of a broken heart syndrome.
However, a broken heart syndrome can be treated and condition usually reverses itself in days or weeks. In simple, this is a temporary condition and is curable.
Symptoms of Broken Heart Syndrome
A broken heart syndrome is similar to that of a heart attack. Some of its symptoms include:
Shortness of breath; and
Note: If the symptoms are long lasting then there can be signs of a heart attack.
There are very fewer chances for a broken heart syndrome to happen again after it’s first episode. However, most doctors recommend long term treatments using beta blockers that block the effect of stress hormones in your heart. If you’ve been struck once by a broken heart syndrome, it is advised that you remain calm and manage your stress life. A calm, tension free life will keep your heart pumping positivity in your blood and energises the positivism in your surroundings too.