Infographic: 14 healthy snacks for hunger pangs at office


Unhealthy snacking at work is among the top reasons for people being overweight and obese. Hence, it is very important to know what a ‘Healthy Snack’ is. Contrary to popular belief, snacking is healthy. It keeps your metabolism buzzing in between meals. When your metabolic rate is up, you keep on burning calories which results in faster weight loss. What is not healthy, however, are the kinds of snacks we generally eat. Usually, when you’re at work, it’s easier to grab a bag of chips or go to the nearest fast food chain to order a burger, french fries and soda. But these are not the most nutritious food options either for your health or your waistline. Besides, these kinds of snacks do nothing to boost your energy levels– something that you need while you’re on the job.

The best snacks for work are those that are made up of complex carbohydrates & give you sustained energy all throughout your workday. They should also be small enough to keep in your drawer so you don’t give your boss the impression that you’re constantly munching. Besides, some workplaces have a no-eating at the desk policy so you need something that you can readily munch on while no one is looking.

So, here are 14 healthy snack items that you can munch on while at the office:

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