Menstruation or more commonly known as ‘Periods’ are undoubtedly one of the most important aspects of a woman’s life. Periods are a biological process where the lining of the uterus, called endometrium, sheds itself. This shedding process leads to bleeding and is discharged through the vagina. The whole process is a part of their life up to 50 years and therefore it is important to make sure that this process works perfectly fine. Irregular periods can cause a lot of distress and pain to a girl. In some cases, it may be a symptom for something even more dangerous like a thyroid disorder or uterine cancer.
This article will help you to understand the causes of irregular periods and different ways to regulate it naturally through some of the best home remedies.
- What is an Irregular Period?
- Causes of Irregular Periods:
- Some of the Most Effective Home Remedies to Make Your Period More Regular are as Follows:
What is an Irregular Period?
A regular menstrual cycle results in a period every 28 days and lasts for 4-5 days. For some women, the menstrual cycle lasts for anywhere between 25 to 35 days and the period can last for anywhere between 2 to 7 days. You may count a period to be irregular if it does not occur even after 35 days or occurs with a gap of different number of days each time. For young girls, it is natural to have irregular periods for the initial years but it should get regular thereafter.
Causes of Irregular Periods:
Female hormones such as estrogen and progesterone control the menstrual cycle. Fluctuations in the level of these hormones due to any reason can make the cycle irregular. Therefore, irregular periods are so common during puberty, menopause and pre-menopause – this is the time when the hormones fluctuate the most!
A woman taking contraceptives can experience irregular periods. Some contraceptives can cause lighter periods with spots of bloods. It can also make you miss your periods or even completely stop your periods in some extreme cases. IUD (Intra-Uterine Device) can cause a heavy menstrual flow in some cases.
Stress is one of the major causes for irregular periods. Illnesses like Polycystic ovary syndrome or thyroid disorders can also be a reason for your irregular periods. In such cases, irregular periods are a symptom to these diseases. Therefore, it is important that you do a thorough checkup during such irregularities.
Imbalanced diet is another cause of irregular periods. If there is extreme weight loss or gain, women can experience changes in their menstrual cycle. Mal-nourishment can make the period stop entirely as the body is not able to carry out its functions.
Indulging in extreme exercises and workouts can make you miss your periods. Women who are into high endurance sports like marathon experience exercise-associated Amenorrhea (absence of menstruation). The strenuous exercise puts physiologic pressure on your hypothalamus in brain, the organ responsible for sending signals to the pituitary gland and ovaries, affecting the efficiency of this organ. Furthermore, such athletes take low calories diet and this can affect the hormonal balance of the body, which is the major cause of irregular periods.
Some of the Most Effective Home Remedies to Make Your Period More Regular are as Follows:
Consuming a Healthy Diet:
One way to regulate your periods is to consume a healthy and nutritious diet. The processed food and junk food you eat affects your hormone levels, thus disrupting your menstrual cycle. Make sure that your diet includes green vegetables, fruits, dry fruits, red meat, fish and foods that give you complete nutrients regularly. Soy products, legumes, flaxseed, sesame seeds, olive oil, kale, celery and dry fruits are some of the best food sources to get estrogen for women. Maintaining a diet that has all such food products ensure that your hormone levels are in check.
Indulge in Regular Workout:
Apart from the many other benefits, a regular workout routine also helps you by keeping your hormones in control. Women can indulge in simple activities like yoga or walking. Yoga is one of the easiest workout routines for women, as it does not require the expensive equipment or a professional setup to practice it. One of the key advantages of regular exercise is that it regulates blood flow in your body, which is crucial for a consistent menstrual cycle.
Add Apple Cider Vinegar to Your Diet:
Consuming 15 grams (1/8th of a cup) of apple cider vinegar everyday can help with the regulation of hormones and hence regulates the periods. It also helps in reducing weight and belly fat and thus maintains the hormone levels in your body. It is advisable to consume the apple cider vinegar by mixing it with honey to neutralize the bitter taste.
Include Cinnamon in Your Diet:
Cinnamon not only adds flavor to your food but also has many benefits that helps regulate your menstrual cycle. Cinnamon helps regulating the flow of blood and is of great help in relieving menstrual pain and cramps. Apart from including cinnamon in your daily dishes, you can drink a glass of milk with a teaspoon of cinnamon included to reap the maximum benefits.
Pineapple should be an essential part of your diet. It contains bromelain, an enzyme, which softens the lining of the uterus (endometrium) and results in the regulation of periods. Pineapple also helps in relieving pre-menstrual pains and cramps.
Add Ginger in Your Diet:
Generally, ginger is known as a best health spice to improve digestion or from getting rid of cold. But this magnesium and vitamin C rich food can also help to make your periods regular. Ginger helps in contracting the uterus and thus, kick-starting the period. You can add ginger to your tea and enjoy its benefits. One can also add a bit of jaggery or honey to make it tasty.
Regular Vitamin Doses:
Do not forget to check your vitamin levels during your routine body checkups, as the lack of some vitamins can hamper your menstrual cycle. Deficiency of Vitamin D causes irregularities in periods. Doing your workout in sunlight can help you in this regard. Foods rich in Vitamin B, like dark leafy vegetables, meat, eggs, legumes and beans can help in overcoming menstrual issues. Apart from these natural sources, you may go for vitamin supplements or boosters to get rid of vitamin deficiencies.
Periods can be a difficult time of the month and irregular periods can be quite bad. Irregular periods take a toll on your body not just physically but mentally as well. Waiting for the period to occur can cause a lot of stress, affecting your performance in your daily life. Therefore, it is important to get your periods on time and make your menstrual cycle pain free and pleasant. The simple home remedies listed above will help you to make your periods regular.
You should also consult your gynecologist if you have an underlying medical problem like Polycystic ovary syndrome (PCOS) that could be making your period irregular.
Medlife Shop, through its extensive range of OTC products ensures that women should not face irregularities in their menstrual cycle. Apple cider vinegar, vitamin supplements, workout equipment, yoga mats and estrogen rich food products are some of the top products that we deliver to help you with such problems. Furthermore, we provide a wide range of sanitary napkins, menstrual cups and tampons to help you during the days of your period. Indulge in a healthy lifestyle and great sexual wellness planning, to ensure that you have your periods on time and live a life happily without the stress and pain of periods.