Is Drinking Water During Meals, A Good or Bad Idea?

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Can you sit throughout your meal without a glass of water? If the answer is no, you need to know that a few sips of water during meal won’t do any harm, but is drinking a glass or two okay for you? This is an important question that most of us struggle with – while eating, to drink or not to drink? Let’s find out in the article below.

Drinking Water During Meals

Does Drinking Water Affect Digestion?

Many people believe that drinking a glass of water or two with your meal can have an adverse effect on your digestion, as it reduces the amount of saliva formation inside the mouth, impacting the release of enzymes and gastric juices. The acids responsible for breaking down of food in your stomach get diluted which hinders the process of digestion.

Digestion

Does Drinking Water Slow Down Nutrient Absorption Process?

Drinking water between meals is said to dilute the digestive juices in the stomach, which prevent food from breaking down. As a result, undigested food in your stomach stays for a longer duration with fewer nutrients being absorbed.

Nutrient Absorption

Does It Cause Acidity?

Drinking water with your meal may cause acidity in your stomach, as water dilutes the gastric juice released in the stomach and slows down the process of digestion. Resultant, the undigested food in your stomach causes acid reflux and heartburn.

Acidity

Does It Cause Weight Gain?

When you drink water with your meal, the gastric juice in your stomach gets diluted, hence it cannot break down all the food in your stomach. The undigested food is then converted into fat and stored in your body, making you gain more weight.

Weight Gain

What Research Says?

Though there is no such research which states that drinking water during meals is a bad idea. However, there are a few studies that hint toward people suffering from Gastro-esophageal reflux disease (GERD) should avoid having liquids with meals as drinking liquid adds volume to the stomach leading to an increased risk of acid reflux, thereby worsening the condition of GERD patients.

Conclusion

Water can do wonders for your overall health including improving bowel movements, skin and digestion. In fact, you should drink at least 2 liters of water every single day. The negative impact of drinking water during meals has not been proven yet, however, it is advisable to avoid drinking water amid your meal to avoid the adverse health repercussions. Stick to drinking water 30 minutes before and after meals to keep any complications at bay.

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